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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products39%
Legumes and Legume Products7%
Nut and Seed Products6%
Breakfast Cereals6%
Cereal Grains and Pasta6%
Fats and Oils2%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Potatoes, boiled, cooked in skin, flesh, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, boiled, cooked in skin, flesh, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, boiled, cooked in skin, flesh, with salt100.01227.773.51068.11
43.461009.481.7501.50
5.811898.163.9542.90
24.071141.467.5577.00
59.151160.076.7691.70
25.32117.375.2719.10
50.331157.475.3765.50
90.2857.275.9782.70
84.111006.478.8787.60
32.281632.375.8790.10
55.4689.579.1790.50
71.671047.575.9792.60
32.031826.175.8794.40
79.641083.977.0797.30
87.03650.277.2805.10
26.092149.875.2821.70
64.021157.467.5823.70
86.511045.177.2835.90
74.631179.676.7843.70
74.631179.676.7843.70
81.521097.376.7851.30
84.261124.676.4865.20
99.43985.076.8870.50
96.75855.078.7878.20
91.181027.876.5882.40
99.19978.975.9882.60
98.27979.076.9894.70
79.881174.970.8899.30
89.381067.778.5920.90
69.911327.575.5927.30
80.131227.776.1931.50
84.961194.075.0932.80
99.01018.476.3934.00
96.88980.275.6935.40
97.73962.577.0939.10
98.531003.076.4945.30
98.531003.076.4945.30
98.411004.076.4952.10
91.811120.078.1968.90
95.611111.376.2969.80
95.611111.376.2969.80
89.361152.978.1974.80
98.991107.177.9991.50
99.21117.277.9994.60
87.941167.878.1994.90
87.941167.878.1994.90
66.241405.675.7995.10
98.761100.378.1995.30
92.281177.478.1998.90
92.281177.478.1998.90
94.131167.178.01004.40
93.831169.778.11006.80
98.881126.378.11013.90
98.871125.378.21014.70
75.461203.975.81014.90
98.051103.974.71016.70
98.731122.875.51016.80
98.331118.677.51027.50
78.691155.175.81039.40
1227.773.51068.10
58.481586.475.51070.60
61.361515.275.61072.30
52.781829.375.11073.20
80.351315.475.31126.30
56.03746.873.71148.90
81.821322.174.61155.00
51.431411.377.11166.10
60.921662.875.51433.70
60.471571.677.82933.10
74.811310.277.43225.30
48.482254.175.65026.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice