vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, baked, flesh, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, baked, flesh, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, baked, flesh, with salt	100.0	1165.3	74.1	1083.7	1
+ Lambsquarters, cooked, boiled, drained, without salt	2.72	602.9	81.1	202.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	14.52	784.5	84.5	427.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	17.55	1898.8	80.9	576.1	0
+ Carrots, cooked, boiled, drained, with salt	4.41	1608.2	63.9	604.0	0
+ Squash, summer, all varieties, raw	23.99	1761.7	80.9	607.3	0
+ Vinespinach, (basella), raw	44.41	1266.7	77.2	656.9	0
+ Quinoa, uncooked	57.4	323.1	79.8	679.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	25.28	1641.8	81.6	692.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	21.26	2082.3	81.9	739.6	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	17.81	2702.7	81.1	780.9	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	75.8	898.6	84.2	824.9	0
+ Amaranth, uncooked	87.66	648.9	77.3	826.1	0
+ Broccoli, stalks, raw	70.11	1128.1	74.0	830.0	0
+ Broccoli, flower clusters, raw	70.11	1128.1	74.0	830.0	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	27.21	2073.3	75.3	841.6	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	92.33	884.7	75.8	848.5	0
+ Spices, fenugreek seed	97.49	863.6	76.6	853.1	0
+ Pepper, ancho, dried	82.76	680.8	75.3	853.8	0
+ Lambsquarters, raw	89.92	972.6	78.2	855.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	87.38	1005.1	78.1	857.3	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	93.72	801.0	80.8	859.5	0
+ Taro, leaves, cooked, steamed, with salt	84.07	1050.3	78.1	861.4	0
+ Buckwheat flour, whole-groat	90.79	763.4	77.3	880.2	0
+ Spices, fennel seed	94.53	828.1	75.2	884.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	89.34	1035.3	76.8	897.7	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	91.53	1026.1	76.9	898.6	0
+ Nuts, pistachio nuts, dry roasted, with salt added	96.93	838.4	78.7	902.0	0
+ Nuts, pistachio nuts, dry roasted, without salt added	96.93	838.4	78.7	902.8	0
+ Collards, cooked, boiled, drained, with salt	79.37	1141.3	76.5	903.6	0
+ Okra, cooked, boiled, drained, with salt	73.47	1220.1	76.1	904.9	0
+ Beet greens, raw	73.72	1219.6	75.3	906.6	0
+ Seeds, sunflower seed flour, partially defatted	99.25	959.2	75.4	908.8	0
+ Wheat bran, crude	96.45	937.1	74.5	912.4	0
+ Okra, frozen, cooked, boiled, drained, without salt	76.15	1186.8	76.0	919.8	0
+ Soybeans, mature seeds, dry roasted	99.2	962.6	76.7	922.8	0
+ Seeds, lotus seeds, dried	97.27	929.5	76.6	925.0	0
+ Mushrooms, white, raw	83.01	1161.9	71.9	940.4	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	89.91	1031.2	78.6	945.5	0
+ Okra, frozen, unprepared	73.2	1247.4	76.1	949.5	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	99.05	984.5	76.5	960.8	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	99.05	984.5	76.5	960.8	0
+ Beans, snap, yellow, raw	82.19	1175.9	76.2	963.8	0
+ Spearmint, dried	98.7	1011.3	76.5	965.8	0
+ Beans, snap, yellow, canned, regular pack, drained solids	75.47	1291.4	76.1	969.8	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	79.84	1221.6	76.0	971.1	0
+ Beans, snap, green, cooked, boiled, drained, without salt	83.23	1168.6	76.1	973.1	0
+ Seeds, sunflower seed kernels, dried	98.43	967.2	75.4	973.9	0
+ Peanuts, virginia, raw	98.45	972.3	76.6	974.9	0
+ Kale, scotch, cooked, boiled, drained, with salt	87.79	1148.6	75.1	977.1	0
+ Kale, scotch, cooked, boiled, drained, without salt	87.79	1148.6	75.1	977.1	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	40.79	1742.3	81.5	980.7	0
+ Radishes, white icicle, raw	75.7	1329.5	75.3	981.2	0
+ Pumpkin leaves, raw	96.12	1093.3	76.6	985.4	0
+ Frijoles rojos volteados (Refried beans, red, canned)	94.67	1030.8	77.7	986.6	0
+ Seeds, sunflower seed butter, without salt	98.19	969.5	75.4	987.1	0
+ Peanut butter, smooth style, with salt	98.55	1003.9	77.1	1005.9	0
+ Corn, sweet, white, raw	96.5	1090.9	77.4	1011.8	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	96.58	1089.4	77.4	1014.3	0
+ Nuts, almonds, oil roasted, with salt added	98.69	1017.6	76.9	1014.8	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	96.54	1089.8	77.4	1015.4	0
+ Millet, cooked	97.31	1084.2	78.0	1015.9	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	96.37	1092.0	77.4	1016.0	0
+ Squash, winter, butternut, frozen, cooked, boiled, without salt	62.81	1393.7	75.1	1016.3	0
+ Spaghetti, cooked, enriched, with added salt	96.59	1067.8	76.5	1016.3	0
+ Corn with red and green peppers, canned, solids and liquids	94.88	1104.0	77.5	1016.5	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	95.32	1103.2	77.5	1018.7	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	92.68	1126.1	78.2	1019.3	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	94.35	1116.1	77.4	1019.7	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	92.73	1125.7	78.2	1024.0	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	94.44	1116.3	78.1	1024.5	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	94.44	1116.3	78.1	1024.5	0
+ Cornmeal, degermed, unenriched, yellow	98.88	1072.6	78.4	1030.8	0
+ Rosemary, fresh	92.51	1075.8	76.5	1031.1	0
+ Corn flour, whole-grain, white	98.41	1060.7	78.2	1031.6	0
+ Radishes, oriental, cooked, boiled, drained, without salt	67.5	1510.6	75.1	1031.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	98.79	1076.8	78.4	1036.3	0
+ Cereals ready-to-eat, Ralston Crispy Hexagons	98.45	1069.3	77.9	1042.0	0
+ Rice, brown, medium-grain, cooked	90.29	1099.2	76.9	1042.6	0
+ Nuts, walnuts, english	98.57	1033.6	76.7	1044.1	0
+ Pumpkin, cooked, boiled, drained, without salt	69.77	1484.8	74.3	1053.2	0
+ Pickles, cucumber, dill, low sodium	54.39	1808.4	75.3	1063.1	0
+ Squash, winter, butternut, cooked, baked, without salt	63.89	1465.8	75.6	1082.7	0
		1165.3	74.1	1083.7	0
+ Squash, winter, butternut, raw	67.5	1400.6	75.6	1084.0	0
+ Nuts, acorns, dried	90.58	820.7	80.1	1084.8	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	59.37	1639.3	75.3	1085.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	96.78	1078.1	76.9	1099.6	0
+ Strawberries, raw	75.93	1406.3	75.3	1101.3	0
+ Nuts, macadamia nuts, raw	99.04	1121.2	75.1	1109.8	0
+ Nuts, macadamia nuts, dry roasted, without salt added	99.03	1121.5	75.1	1111.1	0
+ Squash, winter, spaghetti, raw	59.37	1639.3	75.3	1111.7	0
+ Coleslaw, home-prepared	58.06	1336.2	76.8	1158.6	0
+ Lime juice, raw	58.06	1827.8	77.2	1178.7	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	78.51	1387.6	74.7	1260.7	0
+ Apricots, dried, sulfured, uncooked	85.31	1184.4	75.6	1359.0	0
+ Strawberries, frozen, sweetened, sliced	72.63	1477.0	75.2	1385.7	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	54.39	1936.1	75.9	1394.4	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	71.11	1281.3	77.5	2128.1	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	18.75	4545.5	77.2	2343.8	0
+ Apples, canned, sweetened, sliced, drained, unheated	29.73	3211.8	76.8	2400.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, baked, flesh, with salt