vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pineapple, canned, water pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pineapple, canned, water pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pineapple, canned, water pack, solids and liquids	100.0	8088.2	65.1	2588.2	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	21.55	1776.3	79.9	359.4	0
+ Cauliflower, cooked, boiled, drained, with salt	27.69	1675.3	79.7	427.1	0
+ Broccoli, frozen, chopped, unprepared	56.48	2064.2	72.3	606.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	87.12	1414.3	77.4	647.4	0
+ Quinoa, cooked	41.6	862.1	79.9	718.9	0
+ Soy sauce made from soy (tamari)	93.36	2126.4	77.3	720.0	0
+ Vinespinach, (basella), raw	64.37	2930.1	76.3	801.9	0
+ Tofu, extra firm, prepared with nigari	94.83	2502.2	78.8	877.0	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	98.96	2503.9	81.4	880.7	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	98.99	2500.6	81.4	885.1	0
+ Tofu, dried-frozen (koyadofu)	98.89	2400.0	78.8	887.5	0
+ Cowpeas (blackeyes), immature seeds, raw	69.87	1822.4	77.5	901.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	92.38	2156.1	83.6	906.8	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	44.79	3966.2	73.7	918.8	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	67.82	416.1	83.6	923.2	0
+ Celtuce, raw	45.98	3829.2	75.3	935.7	0
+ Peas and onions, canned, solids and liquids	79.74	2631.6	82.3	943.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	97.09	2211.3	78.6	973.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	95.83	2871.3	82.1	1027.9	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	94.91	2836.9	80.8	1032.0	0
+ Spinach, canned, no salt added, solids and liquids	84.49	3454.5	79.2	1035.8	0
+ Beans, white, mature seeds, cooked, boiled, without salt	95.93	2871.4	82.1	1043.9	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	96.86	2992.6	79.2	1045.0	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	95.58	2871.9	82.1	1058.6	0
+ Beans, white, mature seeds, canned	94.62	2911.8	82.1	1060.2	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	95.2	2894.6	82.1	1062.3	0
+ Beans, black turtle soup, mature seeds, raw	98.1	2808.7	82.1	1062.8	0
+ Kale, cooked, boiled, drained, without salt	80.33	3453.8	75.7	1078.0	0
+ Beans, navy, mature seeds, sprouted, raw	94.0	3234.5	78.7	1103.0	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	94.74	3209.5	78.6	1104.7	0
+ Beans, pinto, mature seeds, sprouted, raw	92.95	3245.4	78.7	1107.1	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	82.72	3711.8	78.6	1123.6	0
+ Turnip greens and turnips, frozen, unprepared	87.82	3670.4	76.6	1125.3	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	86.22	3597.0	74.7	1136.2	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	96.48	2716.5	83.6	1145.3	0
+ Collards, raw	84.46	3634.8	76.9	1151.8	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	85.49	994.3	83.4	1165.0	0
+ Mungo beans, mature seeds, raw	98.79	3266.6	81.7	1167.6	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	74.51	3833.9	78.3	1168.2	0
+ Beans, snap, green, canned, no salt added, solids and liquids	60.31	4629.3	78.9	1169.0	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	96.06	3355.9	81.8	1170.5	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	87.49	3628.2	76.8	1179.2	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	74.51	3833.9	78.3	1187.8	0
+ Nopales, raw	74.54	4259.8	78.8	1189.6	0
+ Broadbeans (fava beans), mature seeds, canned	94.38	3514.4	82.6	1201.6	0
+ Okra, frozen, cooked, boiled, drained, without salt	80.12	3896.3	75.4	1215.8	0
+ Parsley, raw	89.58	3768.4	75.9	1221.6	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	96.68	3483.6	80.0	1223.4	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	95.35	3472.8	75.4	1230.8	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	95.09	3475.0	75.4	1233.1	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	92.91	3579.9	75.3	1244.5	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	92.37	3894.7	76.8	1252.2	0
+ Beans, navy, mature seeds, canned	96.6	3605.3	81.3	1252.9	0
+ Beans, great northern, mature seeds, canned	96.55	3617.0	81.3	1259.8	0
+ Beans, kidney, all types, mature seeds, canned	95.23	3674.3	81.3	1266.9	0
+ Celery, cooked, boiled, drained, without salt	56.29	5208.3	74.1	1348.0	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	96.28	4188.5	77.1	1383.9	0
+ Nuts, chestnuts, chinese, roasted	75.32	1699.1	72.3	1411.8	0
+ Eggplant, raw	74.45	4740.1	77.1	1420.0	0
+ Watercress, raw	91.9	4729.3	74.9	1432.9	0
+ Seeds, chia seeds, dried	98.33	3645.4	66.0	1445.3	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	95.03	4619.9	80.5	1453.1	0
+ Coleslaw, home-prepared	48.79	2734.4	79.4	1519.1	0
+ Peas, edible-podded, boiled, drained, without salt	95.15	4720.1	77.2	1533.3	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	95.42	4689.8	77.2	1539.4	0
+ Avocados, raw, all commercial varieties	12.41	1079.5	79.1	1555.8	0
+ Frijoles rojos volteados (Refried beans, red, canned)	96.17	4305.8	79.5	1562.5	0
+ Spices, oregano, dried	98.14	4406.0	76.3	1601.1	0
+ Nuts, ginkgo nuts, dried	97.99	4315.1	73.3	1655.5	0
+ Nuts, cashew nuts, dry roasted, with salt added	98.88	4409.7	75.3	1678.4	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	96.92	5130.0	82.6	1719.1	0
+ Squash, winter, butternut, frozen, unprepared	86.75	4910.6	72.4	1734.1	0
+ Nuts, ginkgo nuts, canned	91.53	4615.8	73.4	1785.9	0
+ Rosemary, fresh	95.4	4969.6	74.8	1816.5	0
+ Corn, sweet, white, raw	97.77	5639.2	77.9	1872.5	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	97.83	5635.1	77.9	1882.7	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	97.7	5646.2	77.9	1886.2	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	97.7	5646.2	77.9	1886.2	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	97.81	5640.2	77.9	1886.4	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	97.7	5646.2	77.9	1887.5	0
+ Corn, sweet, white, canned, whole kernel, drained solids	97.28	5665.4	78.0	1888.5	0
+ Peanut butter, chunk style, with salt	99.43	5381.9	75.0	1892.2	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	97.04	5685.9	77.9	1898.5	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	85.08	3793.4	74.0	1898.7	0
+ Nuts, almonds, dry roasted, with salt added	99.47	5492.4	74.2	1922.7	0
+ Rice, brown, long-grain, cooked	95.91	5489.0	74.0	1933.7	0
+ Squash, winter, acorn, cooked, baked, with salt	81.24	5325.9	72.4	1944.1	0
+ Rice, brown, long-grain, raw	98.64	5343.3	74.0	1956.3	0
+ Rice flour, brown	98.5	5349.1	74.0	1977.0	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	96.63	6167.0	76.5	2029.6	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	99.44	5993.3	76.6	2031.9	0
+ Cornmeal, whole-grain, white	99.39	5997.4	76.6	2039.0	0
+ Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	96.65	6168.4	76.5	2042.1	0
+ Pasta, corn, dry	99.34	5999.3	76.6	2048.3	0
+ Pasta, corn, cooked	98.15	6071.5	76.5	2048.5	0
+ Millet, cooked	98.79	6199.1	75.9	2048.8	0
+ Corn flour, whole-grain, white	99.29	6002.6	76.6	2060.9	0
+ Cornmeal, degermed, enriched, white	99.5	6239.5	76.9	2101.6	0
+ Cornmeal, degermed, unenriched, yellow	99.5	6239.5	76.9	2101.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	99.1	6366.4	76.6	2229.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pineapple, canned, water pack, solids and liquids