vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pineapple, canned, juice pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pineapple, canned, juice pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pineapple, canned, juice pack, solids and liquids	100.0	8593.8	66.1	5156.2	1
+ Cauliflower, green, raw	31.58	1120.3	80.2	449.9	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	21.84	1786.6	80.0	471.5	0
+ Cauliflower, green, cooked, no salt added	38.1	1182.4	80.3	504.5	0
+ Quinoa, uncooked	75.61	633.8	79.9	856.3	0
+ Broccoli, frozen, chopped, unprepared	53.98	1995.1	72.6	884.9	0
+ Broccoli, stalks, raw	53.98	1995.1	72.7	903.2	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	59.37	2010.0	72.6	944.7	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	59.37	2010.0	72.6	944.7	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	78.62	623.8	83.1	1157.3	0
+ Garlic, raw	75.16	1553.2	79.4	1275.3	0
+ Vinespinach, (basella), raw	64.77	2992.6	76.7	1363.3	0
+ Peas and onions, frozen, unprepared	80.45	2361.5	83.9	1463.1	0
+ Peas and onions, canned, solids and liquids	78.06	2527.7	83.5	1466.7	0
+ Peppers, sweet, red, frozen, chopped, unprepared	48.54	3758.4	73.9	1481.4	0
+ Peppers, sweet, green, frozen, chopped, unprepared	48.54	3758.4	73.9	1481.4	0
+ Peppers, sweet, red, freeze-dried	94.59	2090.0	74.3	1541.0	0
+ Peppers, sweet, green, freeze-dried	94.59	2090.0	74.3	1541.0	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	85.1	2596.7	84.0	1592.9	0
+ Peas, green, canned, regular pack, solids and liquids	80.38	2742.1	83.8	1607.6	0
+ Peas, green, canned, no salt added, solids and liquids	80.38	2742.1	83.8	1607.6	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	99.02	2576.5	82.1	1624.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	98.68	2588.3	82.1	1682.2	0
+ Tofu, okara	84.57	2686.5	79.9	1682.4	0
+ Kale, frozen, cooked, boiled, drained, without salt	84.34	3078.6	76.7	1702.5	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	94.0	2720.3	82.3	1723.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	95.4	2746.2	83.7	1727.3	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	94.81	2765.8	83.7	1742.8	0
+ Beans, white, mature seeds, cooked, boiled, without salt	95.52	2746.2	83.7	1745.0	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	95.36	2755.9	83.7	1750.8	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	90.68	2844.6	82.2	1751.8	0
+ Beans, kidney, red, mature seeds, raw	98.02	2677.8	83.7	1753.8	0
+ Beans, yellow, mature seeds, raw	97.97	2679.5	83.7	1762.7	0
+ Beans, black, mature seeds, raw	97.93	2679.9	83.7	1763.5	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	95.19	2751.2	83.7	1768.4	0
+ Nuts, chestnuts, chinese, dried	82.32	1569.3	72.5	1782.4	0
+ Hummus, home prepared	87.75	2437.4	81.9	1811.7	0
+ Beans, kidney, mature seeds, sprouted, raw	90.79	3247.1	80.0	1855.6	0
+ Seeds, lotus seeds, raw	90.19	2963.2	79.2	1862.2	0
+ Soy protein isolate	99.57	3046.0	81.7	1864.1	0
+ Spinach, canned, no salt added, solids and liquids	84.71	3559.9	79.9	1912.8	0
+ Coleslaw, home-prepared	49.22	2777.1	79.7	1920.1	0
+ Soybeans, green, cooked, boiled, drained, with salt	96.7	3080.0	80.3	1930.4	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	84.97	3499.2	75.8	1936.5	0
+ Mushrooms, oyster, raw	79.26	3561.3	67.5	1937.3	0
+ Lentils, pink, raw	98.36	3026.6	82.0	1957.5	0
+ Potato salad, home-prepared	79.66	2554.4	75.9	1963.9	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	95.66	3238.6	83.7	2006.5	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	60.72	4747.6	79.6	2009.4	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	60.72	4747.6	79.6	2009.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.65	3326.3	82.1	2034.2	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	74.84	3942.8	79.1	2048.2	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.65	3367.5	82.1	2058.3	0
+ Beans, snap, yellow, raw	79.2	3822.9	79.2	2063.2	0
+ Beans, snap, green, raw	79.2	3822.9	79.2	2063.2	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	94.6	3362.4	76.7	2095.5	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	96.34	3369.2	81.8	2102.9	0
+ Lima beans, thin seeded (baby), mature seeds, raw	98.54	3296.1	81.7	2110.0	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	92.22	3473.4	76.5	2113.8	0
+ Lettuce, cos or romaine, raw	74.13	4362.0	81.6	2131.9	0
+ Celery, cooked, boiled, drained, with salt	54.78	5208.3	75.7	2135.9	0
+ Cornsalad, raw	84.28	3998.4	78.4	2153.9	0
+ Mung beans, mature seeds, cooked, boiled, with salt	95.54	3476.9	81.7	2155.9	0
+ Okra, cooked, boiled, drained, with salt	79.22	4161.6	75.8	2168.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	59.89	4517.4	84.3	2185.0	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	59.89	4517.4	84.3	2185.0	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	92.49	4033.6	77.6	2344.5	0
+ Potatoes, hashed brown, frozen, plain, unprepared	81.16	3782.9	74.9	2426.5	0
+ Nuts, pistachio nuts, dry roasted, with salt added	98.64	3644.8	79.0	2438.3	0
+ Purslane, cooked, boiled, drained, with salt	82.32	4698.8	80.0	2470.3	0
+ Lupins, mature seeds, raw	99.32	3988.7	82.0	2477.3	0
+ Eggplant, raw	74.78	4892.2	78.0	2491.2	0
+ Mushrooms, shiitake, stir-fried	90.86	4347.7	81.0	2525.2	0
+ Spices, ginger, ground	93.5	3426.4	78.5	2695.4	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	93.55	4622.2	79.2	2782.3	0
+ Beans, adzuki, mature seeds, canned, sweetened	93.67	3909.8	84.7	2783.7	0
+ Peas, edible-podded, raw	93.87	4741.6	79.0	2792.6	0
+ Beans, adzuki, yokan, mature seeds	92.63	3911.8	84.7	2923.3	0
+ Strawberries, raw	61.19	5982.1	78.5	2939.3	0
+ Nuts, cashew butter, plain, with salt added	99.04	4583.2	76.2	2981.7	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	95.35	4943.8	78.8	3012.2	0
+ Nuts, cashew nuts, dry roasted, with salt added	98.9	4590.7	76.2	3013.9	0
+ Squash, winter, butternut, frozen, unprepared	86.94	5098.8	73.2	3039.3	0
+ Spearmint, dried	99.22	4990.3	75.8	3081.8	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	69.59	6403.1	72.8	3199.2	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	87.88	3437.5	75.2	3200.0	0
+ Rosemary, fresh	95.48	5181.1	75.8	3275.1	0
+ Squash, winter, acorn, cooked, baked, without salt	81.5	5526.8	73.2	3275.2	0
+ Mountain yam, hawaii, cooked, steamed, without salt	89.11	5262.8	76.9	3283.7	0
+ Persimmons, japanese, raw	58.81	5148.1	76.8	3300.9	0
+ Peanuts, all types, oil-roasted, with salt	99.44	5265.4	76.2	3319.1	0
+ Seaweed, wakame, raw	96.81	5803.9	77.9	3454.6	0
+ Peanut butter, chunk style, without salt	99.44	5633.4	76.2	3546.1	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	97.87	5901.9	79.3	3586.5	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	97.87	5901.9	79.3	3586.5	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	97.73	5913.5	79.3	3592.3	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	97.85	5907.4	79.3	3592.7	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	97.73	5913.5	79.3	3593.7	0
+ Rice, brown, medium-grain, cooked	95.54	5774.4	75.0	3598.7	0
+ Rice flour, brown	98.53	5595.7	75.1	3607.1	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	96.44	6001.7	79.2	3609.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pineapple, canned, juice pack, solids and liquids