vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pigeon peas (red gram), mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pigeon peas (red gram), mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pigeon peas (red gram), mature seeds, raw	100.0	126.8	61.0	434.8	1
+ Turnip greens, frozen, unprepared	1.97	678.9	72.5	192.3	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	2.17	752.3	65.7	210.5	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	2.17	752.3	65.7	210.5	0
+ Squash, zucchini, baby, raw	3.07	771.0	78.6	238.2	0
+ Taro leaves, raw	8.15	364.4	75.4	242.4	0
+ Broccoli raab, cooked	5.11	500.7	77.8	244.5	0
+ Winged bean tuber, raw	18.87	169.4	73.2	313.1	0
+ Seeds, cottonseed kernels, roasted (glandless)	69.41	81.6	79.9	320.7	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	0.35	874.5	72.3	324.2	0
+ Collards, cooked, boiled, drained, with salt	0.19	1228.9	72.8	327.1	0
+ Wheat bran, crude	55.17	115.1	78.2	329.1	0
+ Hearts of palm, canned	6.09	715.7	71.5	337.8	0
+ Mustard greens, raw	11.44	548.4	70.7	341.5	0
+ Carrots, cooked, boiled, drained, without salt	18.15	392.9	81.1	357.2	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	71.27	104.6	77.9	368.4	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	23.32	278.2	82.5	374.1	0
+ Peppers, sweet, red, freeze-dried	40.06	117.4	81.3	382.1	0
+ Nuts, brazilnuts, dried, unblanched	82.72	96.8	84.0	384.5	0
+ Oats	59.84	107.0	78.7	386.7	0
+ Peppers, sweet, red, frozen, chopped, unprepared	3.98	1195.7	81.4	392.9	0
+ Nuts, butternuts, dried	73.96	96.2	74.6	397.3	0
+ Teff, uncooked	65.51	113.2	79.2	397.7	0
+ Cereals, oats, instant, fortified, plain, dry	58.89	112.1	82.4	399.2	0
+ Pasta, fresh-refrigerated, spinach, as purchased	57.4	125.5	78.4	401.5	0
+ Pasta, fresh-refrigerated, spinach, cooked	37.72	190.9	78.4	401.6	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	56.19	91.8	70.2	407.7	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	71.55	102.6	76.9	417.2	0
+ Spaghetti, whole-wheat, cooked	35.52	206.9	75.5	417.4	0
+ Wheat flour, whole-grain	57.64	123.0	76.3	419.7	0
+ Semolina, unenriched	63.36	121.1	77.7	422.9	0
+ Macaroni, vegetable, cooked, enriched	37.17	204.4	77.7	425.0	0
+ Wheat, durum	58.66	125.3	75.6	427.7	0
+ Couscous, cooked	34.02	225.4	77.6	429.6	0
		126.8	61.0	434.8	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	11.59	395.7	79.3	437.2	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	56.93	128.3	78.0	450.7	0
+ Cereals, farina, unenriched, dry	59.07	129.9	77.7	459.4	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	10.93	421.4	79.2	462.1	0
+ Tomatoes, red, ripe, cooked	2.44	1814.0	81.7	470.2	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	54.59	133.8	78.4	471.1	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	54.3	134.2	75.9	477.0	0
+ Nuts, cashew nuts, oil roasted, with salt added	52.34	105.8	79.2	482.9	0
+ Wheat flour, white, all-purpose, enriched, bleached	53.47	138.7	76.8	489.2	0
+ Spaghetti, cooked, enriched, without added salt	30.68	228.7	71.6	491.2	0
+ Tomatoes, sun-dried	24.9	177.6	81.9	495.9	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	51.25	140.7	79.7	498.3	0
+ Peanuts, all types, oil-roasted, without salt	43.85	106.4	70.6	507.2	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	3.4	1395.2	81.2	513.3	0
+ Peanuts, all types, oil-roasted, with salt	44.53	106.1	72.1	514.7	0
+ Corn flour, masa, enriched, white	48.2	146.7	74.9	519.7	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	48.29	148.6	79.8	528.1	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	44.73	151.2	75.4	532.8	0
+ Cornmeal, degermed, unenriched, white	52.17	150.9	76.8	536.5	0
+ Cornmeal, degermed, unenriched, yellow	52.17	150.9	76.8	536.5	0
+ Nuts, chestnuts, european, dried, unpeeled	46.19	149.6	82.8	538.2	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	46.66	151.5	74.9	540.0	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	3.4	1395.2	81.2	540.3	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	46.66	151.5	74.9	542.4	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	46.66	151.5	74.9	542.4	0
+ Peppers, hot chile, sun-dried	28.18	166.3	81.3	547.6	0
+ Cornmeal, whole-grain, yellow	44.71	158.2	74.8	559.2	0
+ Nuts, hickorynuts, dried	56.45	118.6	78.3	569.0	0
+ Rice, white, short-grain, raw	40.34	169.1	77.9	595.3	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	43.48	166.7	76.0	600.1	0
+ Nuts, chestnuts, japanese, raw	20.91	316.9	81.6	613.3	0
+ Peppers, hungarian, raw	2.83	1634.5	81.6	619.2	0
+ Noodles, chinese, chow mein	53.15	144.3	77.7	619.5	0
+ Cereals ready-to-eat, rice, puffed, fortified	39.6	166.8	76.2	631.7	0
+ Nuts, chestnuts, european, roasted	30.02	230.5	82.9	632.5	0
+ Nuts, almonds, oil roasted, with salt added	41.05	130.4	67.5	650.0	0
+ Tomatoes, red, ripe, canned, stewed	1.9	2155.7	82.3	690.4	0
+ Onions, dehydrated flakes	30.19	200.2	75.7	695.1	0
+ Hummus, home prepared	3.2	385.9	82.2	703.6	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	34.92	191.1	75.5	735.1	0
+ Peaches, raw	4.41	1462.1	79.8	766.0	0
+ Nuts, chestnuts, european, raw, peeled	18.01	384.4	82.8	855.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	30.71	238.9	72.3	867.6	0
+ Rice noodles, dry	26.53	257.8	77.9	923.9	0
+ Nuts, coconut cream, raw (liquid expressed from grated meat)	19.6	298.8	78.8	993.6	0
+ Nuts, acorns, dried	11.38	205.4	82.3	1006.8	0
+ Nuts, acorns, raw	8.6	264.6	82.4	1014.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	6.71	525.6	82.7	1096.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	18.27	319.7	78.7	1357.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pigeon peas (red gram), mature seeds, raw