vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Persimmons, japanese, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Persimmons, japanese, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Persimmons, japanese, dried	100.0	1666.7	69.5	4566.7	1
+ Cauliflower, green, cooked, no salt added	33.56	948.2	78.2	1073.6	0
+ Cauliflower, frozen, unprepared	34.02	1303.8	77.6	1421.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	40.43	1174.4	78.6	1426.8	0
+ Carrots, cooked, boiled, drained, without salt	24.61	1559.3	68.2	1462.7	0
+ Asparagus, canned, no salt added, solids and liquids	29.0	1624.0	78.5	1463.3	0
+ Potato, flesh and skin, raw	42.34	1206.5	77.4	1935.4	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	44.77	1087.8	77.4	1965.2	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	44.77	1087.8	77.4	1965.2	0
+ Potatoes, baked, flesh, without salt	38.26	1234.1	77.5	2002.5	0
+ Cabbage, cooked, boiled, drained, without salt	24.14	2478.2	73.1	2071.6	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	97.31	815.4	75.6	2248.0	0
+ Soy flour, full-fat, raw	96.52	821.4	75.6	2297.0	0
+ Tomatoes, sun-dried, packed in oil, drained	48.01	950.4	79.6	2302.7	0
+ Soybeans, mature seeds, roasted, salted	96.6	822.6	75.6	2308.9	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	28.54	1170.9	81.3	2371.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	47.25	1805.6	79.7	2471.0	0
+ Soy protein concentrate, produced by acid wash	98.36	903.6	74.8	2484.3	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	73.52	1131.4	74.9	2569.7	0
+ Falafel, home-prepared	92.95	959.5	78.3	2669.0	0
+ Winged beans, mature seeds, raw	97.49	982.9	73.4	2726.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	92.22	1039.3	73.4	2745.1	0
+ Tofu, fried, prepared with calcium sulfate	96.24	1084.4	74.1	2970.1	0
+ Tofu, fried	96.24	1084.4	74.1	2970.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	96.98	1112.1	77.2	3077.4	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	17.35	950.1	83.1	4032.3	0
+ Tomatoes, red, ripe, raw, year round average	89.41	1756.2	70.7	4336.0	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	91.59	1725.8	70.7	4355.6	0
+ Figs, canned, water pack, solids and liquids	40.0	3125.0	71.7	4418.7	0
+ Rutabagas, cooked, boiled, drained, without salt	97.01	1657.5	70.6	4425.1	0
+ Rutabagas, cooked, boiled, drained, with salt	97.01	1657.5	70.6	4425.1	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	81.63	1914.1	71.2	4555.5	0
+ Plums, dried (prunes), uncooked	99.48	1666.7	69.6	4563.7	0
		1666.7	69.5	4566.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Persimmons, japanese, dried