vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, red, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, sweet, red, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, sweet, red, cooked, boiled, drained, without salt	100.0	3109.8	70.2	870.7	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	1.73	1496.1	79.6	257.2	0
+ MORI-NU, Tofu, silken, extra firm	70.86	735.7	76.0	263.9	0
+ Soybeans, mature cooked, boiled, without salt	85.17	640.1	78.6	316.8	0
+ Soybeans, mature seeds, raw	93.33	582.5	78.6	325.6	0
+ MOR-NU, Tofu, silken, lite firm	78.36	1106.5	76.3	331.4	0
+ Soy flour, full-fat, raw	92.15	584.3	78.6	350.8	0
+ Sausage, meatless	87.2	646.1	77.2	370.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	77.0	1344.7	74.6	392.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	75.35	723.1	77.8	400.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	74.88	746.1	77.8	402.0	0
+ Soybeans, mature seeds, sprouted, raw	89.21	1083.3	75.3	413.2	0
+ Winged beans, mature seeds, cooked, boiled, with salt	83.36	893.8	75.5	427.2	0
+ Lupins, mature seeds, cooked, boiled, with salt	92.24	1245.5	75.2	433.8	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	83.85	1053.0	77.5	444.5	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	83.03	1244.6	74.5	454.1	0
+ Edamame, frozen, prepared	91.11	1250.7	88.3	454.7	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	89.15	1189.3	81.0	455.6	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	57.33	1855.0	74.7	456.1	0
+ Squash, summer, zucchini, includes skin, raw	34.48	2197.0	85.8	456.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	80.5	420.5	79.4	460.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	80.5	420.5	79.4	460.4	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	88.91	1202.8	80.9	464.9	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	95.41	1136.4	80.5	479.0	0
+ Beans, great northern, mature seeds, raw	94.98	1115.5	80.9	486.6	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	68.15	2228.6	80.4	510.4	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	68.15	2228.6	80.4	510.4	0
+ Cabbage, chinese (pak-choi), raw	66.09	2233.5	80.5	511.8	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	66.09	2233.5	80.5	519.4	0
+ Parsley, raw	78.62	1797.3	76.4	534.0	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	78.99	1472.4	85.2	539.1	0
+ Peas, green, cooked, boiled, drained, with salt	81.88	1413.4	85.1	539.2	0
+ Peas, green, cooked, boiled, drained, without salt	81.88	1413.4	85.1	539.2	0
+ Peas and carrots, frozen, unprepared	73.13	1561.8	84.2	542.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	34.89	2106.3	85.6	548.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	77.27	1192.4	85.0	580.5	0
+ Bacon, meatless	79.43	700.1	77.2	602.2	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	22.3	3508.7	84.2	628.0	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	54.0	1078.0	77.7	629.1	0
+ Cowpeas (blackeyes), immature seeds, raw	50.54	1092.9	77.8	641.1	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	54.0	1078.0	77.7	644.0	0
+ Cress, garden, raw	89.58	2387.9	75.2	678.6	0
+ Peas, edible-podded, boiled, drained, without salt	93.29	2360.1	76.0	683.0	0
+ Spinach, frozen, chopped or leaf, unprepared	94.78	2453.5	72.1	688.3	0
+ Squash, summer, zucchini, italian style, canned	29.63	2439.8	85.8	700.3	0
+ Radishes, oriental, cooked, boiled, drained, without salt	36.77	3547.4	77.6	746.5	0
+ Apricots, canned, water pack, with skin, solids and liquids	64.57	2997.3	78.7	828.6	0
		3109.8	70.2	870.7	0
+ Pickles, cucumber, dill, low sodium	28.18	4270.2	79.8	889.0	0
+ Onions, raw	81.84	3137.5	73.8	946.9	0
+ Apricots, canned, juice pack, with skin, solids and liquids	73.42	3050.4	78.1	1016.3	0
+ Rutabagas, cooked, boiled, drained, with salt	53.16	3074.6	63.1	1019.3	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	60.3	3209.7	78.5	1166.3	0
+ Apricots, dried, sulfured, stewed, with added sugar	74.84	2580.5	78.9	1274.4	0
+ Pineapple, frozen, chunks, sweetened	67.99	3522.2	75.2	1640.1	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	55.87	3395.3	79.1	1774.8	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	36.71	5070.9	82.7	2029.6	0
+ Apples, dehydrated (low moisture), sulfured, stewed	32.21	5095.4	81.6	3015.6	0
+ Apples, dried, sulfured, stewed, without added sugar	25.96	6290.3	81.9	3111.9	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	7.65	10652.2	83.9	4359.8	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	16.7	8003.5	83.2	4907.6	0
+ Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	20.91	6239.1	78.9	6385.7	0
+ Pickle relish, sweet	8.65	7019.8	78.7	8506.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, red, cooked, boiled, drained, without salt