vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, red, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, sweet, red, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, sweet, red, cooked, boiled, drained, with salt	100.0	3109.8	70.2	808.5	1
+ Soy protein concentrate, produced by alcohol extraction	96.21	676.9	77.8	254.2	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	93.86	574.3	78.6	258.9	0
+ Soy meal, defatted, raw	93.86	574.3	78.6	259.6	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	94.13	573.9	78.6	265.7	0
+ Cauliflower, green, cooked, no salt added	17.6	900.9	79.6	278.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	85.17	640.1	78.6	305.9	0
+ MOR-NU, Tofu, silken, lite firm	78.36	1106.5	76.3	314.0	0
+ Soybeans, mature seeds, dry roasted	93.05	576.3	78.6	320.1	0
+ Lambs quarters, cooked, boiled, drained, with salt	69.5	1197.7	87.9	333.3	0
+ Lambsquarters, raw	74.6	1102.5	87.9	334.3	0
+ Soy sauce made from soy (tamari)	89.32	1133.2	80.1	335.8	0
+ Tofu, raw, firm, prepared with calcium sulfate	90.94	969.9	77.4	356.8	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	96.83	911.3	77.4	366.0	0
+ Tofu, hard, prepared with nigari	89.04	995.9	77.4	389.9	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	74.88	746.1	77.8	392.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	30.17	957.1	84.7	395.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	84.14	1142.8	75.2	396.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	84.14	1142.8	75.2	396.8	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	89.21	1083.3	75.2	397.4	0
+ Lupins, mature seeds, cooked, boiled, with salt	92.24	1245.5	75.2	410.8	0
+ Edamame, frozen, prepared	91.11	1250.7	88.3	431.9	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	83.03	1244.6	74.5	433.5	0
+ Edamame, frozen, unprepared	91.16	1324.1	87.7	442.5	0
+ Tofu, fried	91.55	957.7	77.4	447.3	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	87.85	1208.6	80.9	449.3	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	29.63	2439.8	85.4	462.7	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	68.15	2228.6	80.4	480.1	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	66.09	2233.5	80.5	489.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	93.14	1005.8	85.0	494.8	0
+ Parsley, raw	78.62	1797.3	76.4	505.7	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	81.46	1431.8	85.1	510.4	0
+ Pigeon peas (red gram), mature seeds, raw	96.6	1395.2	81.2	513.3	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	78.99	1472.4	85.2	515.9	0
+ Peas, green, cooked, boiled, drained, without salt	81.88	1413.4	85.1	516.0	0
+ Peas, green, cooked, boiled, drained, with salt	81.88	1413.4	85.1	516.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	34.89	2106.3	85.6	533.9	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	89.8	1496.9	81.2	534.3	0
+ Beans, adzuki, mature seeds, raw	97.45	1631.1	83.3	550.3	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	84.35	809.0	80.8	583.9	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	22.3	3508.7	84.2	612.4	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	25.45	2864.6	85.6	616.7	0
+ Cowpeas (blackeyes), immature seeds, raw	50.54	1092.9	77.8	630.0	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	54.0	1078.0	77.7	632.3	0
+ Seeds, breadfruit seeds, roasted	83.58	1168.8	70.4	651.4	0
+ Dill weed, fresh	96.56	2653.6	76.4	705.4	0
+ Apricots, canned, water pack, without skin, solids and liquids	64.73	3043.5	78.8	748.4	0
+ Lettuce, iceberg (includes crisphead types), raw	18.91	4685.0	69.3	762.2	0
+ Apricots, raw	87.95	2670.1	78.5	765.0	0
+ Pumpkin, canned, with salt	78.36	2826.4	76.2	783.8	0
+ Apricots, canned, water pack, with skin, solids and liquids	64.57	2997.3	78.7	789.9	0
		3109.8	70.2	808.5	0
+ Pumpkin, canned, with salt	53.25	2783.3	76.2	827.7	0
+ Tomato powder	91.36	1836.6	74.2	915.4	0
+ Lime juice, raw	44.6	4695.9	84.5	1194.9	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	55.87	3395.3	79.1	1437.2	0
+ Apples, raw, without skin, cooked, microwave	32.21	5095.4	81.6	2361.1	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	62.6	2278.7	83.8	3319.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, red, cooked, boiled, drained, with salt