vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, green, freeze-dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, sweet, green, freeze-dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, sweet, green, freeze-dried	100.0	160.2	70.7	503.0	1
+ Soy protein concentrate, produced by alcohol extraction	57.24	59.7	77.9	191.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	70.12	57.9	77.2	194.6	0
+ MORI-NU, Tofu, silken, firm	10.12	258.6	78.6	226.2	0
+ MOR-NU, Tofu, silken, lite firm	16.03	283.3	76.4	230.6	0
+ Soybeans, mature seeds, cooked, boiled, with salt	23.25	123.1	78.7	253.4	0
+ Lambsquarters, raw	13.68	319.5	88.0	255.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	21.34	216.7	77.5	274.8	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	61.67	75.0	77.5	280.8	0
+ Soy flour, full-fat, raw	38.23	74.0	78.7	288.0	0
+ Soybeans, mature seeds, sprouted, raw	30.37	166.6	75.4	300.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	21.86	230.2	75.3	303.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	21.86	230.2	75.3	303.8	0
+ Tofu, hard, prepared with nigari	29.99	154.9	77.5	304.1	0
+ Edamame, frozen, unprepared	35.76	178.1	88.0	325.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	30.22	183.5	81.1	331.6	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	20.51	263.6	74.6	333.2	0
+ Watercress, raw	18.64	495.3	74.0	334.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	13.88	206.1	77.9	336.6	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	21.5	215.1	77.6	341.1	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	10.97	650.7	77.1	351.6	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	27.37	206.5	80.6	353.0	0
+ Mung beans, mature seeds, sprouted, raw	15.25	486.5	78.8	356.6	0
+ Beans, black turtle soup, mature seeds, canned	21.39	257.2	81.1	356.8	0
+ Lentils, mature seeds, cooked, boiled, without salt	40.27	183.0	83.0	358.1	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	23.0	300.6	81.1	360.7	0
+ Tofu, fried	36.35	126.3	77.5	362.1	0
+ Beans, great northern, mature seeds, raw	49.92	111.0	81.0	362.5	0
+ Beans, yellow, mature seeds, raw	50.21	110.7	81.0	364.8	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	29.28	189.5	81.1	373.8	0
+ Kale, scotch, cooked, boiled, drained, without salt	6.84	798.3	74.1	379.7	0
+ Beans, great northern, mature seeds, canned	34.25	208.4	79.8	380.3	0
+ Kale, scotch, raw	9.81	555.4	74.3	381.4	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	31.94	217.9	81.8	381.8	0
+ Incaparina, dry mix (corn and soy flours), unprepared	44.09	109.0	78.4	381.8	0
+ Beans, kidney, all types, mature seeds, canned	27.15	263.7	79.8	386.2	0
+ Beans, pinto, mature seeds, canned	17.87	306.1	81.1	387.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	22.82	422.1	75.9	393.7	0
+ Beans, adzuki, mature seeds, raw	66.81	123.9	83.4	395.4	0
+ Beans, french, mature seeds, cooked, boiled, without salt	24.32	227.7	81.1	396.2	0
+ Asparagus, canned, no salt added, solids and liquids	14.82	669.8	76.6	397.2	0
+ Endive, raw	3.92	1390.2	74.0	398.1	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	43.31	191.4	83.4	399.1	0
+ Beans, pinto, mature seeds, raw	56.44	122.6	80.5	402.6	0
+ Broccoli, cooked, boiled, drained, with salt	20.42	446.0	76.1	410.2	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	44.63	257.7	76.2	432.5	0
+ Seeds, lotus seeds, raw	1.98	464.4	75.6	434.0	0
+ Peas and carrots, canned, no salt added, solids and liquids	8.79	700.3	84.0	435.9	0
+ Vegetables, mixed, frozen, unprepared	13.82	454.4	77.9	447.7	0
+ Squash, summer, crookneck and straightneck, raw	1.87	1934.2	86.0	474.2	0
+ Mushrooms, white, cooked, boiled, drained, without salt	3.3	1290.4	63.0	483.2	0
+ Turnips, frozen, cooked, boiled, drained, without salt	10.06	945.1	73.9	493.9	0
+ Falafel, home-prepared	22.71	151.4	84.6	497.5	0
		160.2	70.7	503.0	0
+ Beans, baked, home prepared	18.29	280.1	81.9	515.5	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	1.46	2763.4	84.3	535.4	0
+ Apricots, canned, water pack, without skin, solids and liquids	9.01	1137.9	79.4	549.8	0
+ Spices, onion powder	79.7	173.7	75.7	555.1	0
+ Tomatoes, sun-dried	35.21	206.8	77.2	574.3	0
+ Onions, cooked, boiled, drained, with salt	21.95	565.5	73.8	575.2	0
+ Cabbage, cooked, boiled, drained, without salt	6.4	1398.1	72.3	582.0	0
+ Onions, cooked, boiled, drained, without salt	21.95	565.5	73.8	584.0	0
+ Potatoes, frozen, whole, unprepared	13.53	549.1	75.5	603.6	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	12.93	962.1	73.8	608.4	0
+ Oranges, raw, all commercial varieties	26.06	526.5	73.4	613.8	0
+ Lotus root, raw	29.18	426.6	75.1	614.5	0
+ Potatoes, baked, flesh and skin, with salt	15.05	512.2	75.6	646.7	0
+ Lettuce, iceberg (includes crisphead types), raw	1.11	3914.2	69.4	678.4	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	46.34	205.3	75.6	708.5	0
+ Tomato juice, canned, with salt added	3.35	2659.1	75.1	716.8	0
+ Lotus root, cooked, boiled, drained, with salt	19.86	625.7	75.1	721.2	0
+ Tomato products, canned, sauce, with tomato tidbits	4.82	1710.3	74.7	779.8	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	10.44	723.5	75.3	794.4	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	10.44	723.5	75.3	794.4	0
+ Pickles, cucumber, sour	1.01	5885.9	79.3	828.3	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	14.94	920.5	73.7	909.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	12.63	590.7	78.5	992.9	0
+ Spices, cinnamon, ground	10.34	424.8	78.7	1078.6	0
+ Tangerines, (mandarin oranges), raw	6.15	1638.1	81.9	1131.3	0
+ Pineapple, frozen, chunks, sweetened	9.28	1308.0	75.9	1401.7	0
+ Pineapple, canned, juice pack, solids and liquids	5.41	2090.0	74.3	1541.0	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	6.09	1612.5	79.5	1565.4	0
+ Apples, dried, sulfured, stewed, without added sugar	1.88	4604.3	81.8	2846.5	0
+ Apples, canned, sweetened, sliced, drained, unheated	1.1	6482.8	84.2	4520.3	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	1.1	6482.8	83.4	4584.4	0
+ Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	1.37	4954.0	79.0	6174.7	0
+ Pickle relish, sweet	0.5	6414.6	78.7	8397.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, green, freeze-dried