vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas and carrots, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas and carrots, frozen, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas and carrots, frozen, cooked, boiled, drained, with salt	100.0	992.1	70.0	476.2	1
+ Spinach, cooked, boiled, drained, with salt	3.33	701.4	76.9	167.2	0
+ Spinach, canned, regular pack, solids and liquids	3.25	977.1	77.1	194.8	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	23.85	613.7	73.7	205.8	0
+ Lambsquarters, raw	12.8	486.8	80.4	212.4	0
+ Broccoli raab, raw	34.63	794.3	79.3	246.2	0
+ Taro leaves, cooked, steamed, without salt	35.08	859.3	77.5	278.6	0
+ Taro, leaves, cooked, steamed, with salt	35.08	859.3	77.5	278.6	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	37.09	992.1	77.0	289.0	0
+ Asparagus, raw	32.6	1002.8	80.2	292.1	0
+ Basil, fresh	30.67	981.3	69.9	300.9	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	93.2	456.6	86.0	322.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	3.73	896.2	72.5	326.6	0
+ Collards, cooked, boiled, drained, with salt	2.11	1243.2	73.0	329.0	0
+ Winged bean tuber, raw	72.78	451.6	75.5	339.7	0
+ Wheat germ, crude	91.59	464.4	86.0	344.8	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	55.8	1051.1	75.2	369.8	0
+ Seeds, sesame flour, high-fat	98.06	668.5	81.5	382.8	0
+ Squash, summer, scallop, raw	6.62	1941.9	81.9	388.1	0
+ Seaweed, kelp, raw	82.28	848.8	85.2	399.9	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	26.96	1637.5	83.8	403.3	0
+ Seeds, sisymbrium sp. seeds, whole, dried	87.6	503.4	81.8	410.2	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	91.81	723.2	82.5	415.8	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	91.81	723.2	82.5	415.8	0
+ Wheat, hard red spring	95.03	684.1	82.5	423.8	0
+ Nuts, brazilnuts, dried, unblanched	98.24	726.5	87.3	426.2	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	26.96	1637.5	83.8	427.2	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	93.43	523.3	74.0	432.0	0
+ Teff, uncooked	95.47	692.5	83.6	432.6	0
+ Spices, basil, dried	71.82	425.2	69.9	447.4	0
+ Seeds, sesame seeds, whole, roasted and toasted	96.54	679.0	81.5	447.5	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	96.54	679.0	81.5	447.9	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	96.54	679.0	81.5	447.9	0
+ Spaghetti, spinach, dry	95.11	709.2	82.4	452.7	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	94.47	697.9	81.8	456.2	0
+ Barley, hulled	92.67	649.7	82.1	457.6	0
+ Tomatoes, yellow, raw	20.16	2121.1	84.6	459.3	0
+ Seeds, sunflower seed butter, without salt	94.86	614.2	80.6	462.5	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	26.92	1670.2	83.9	472.1	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	26.92	1670.2	83.9	472.1	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	93.61	697.8	82.5	474.9	0
		992.1	70.0	476.2	0
+ Pepper, ancho, dried	82.65	544.9	83.9	481.8	0
+ Cereals, farina, unenriched, dry	94.12	721.8	82.4	482.8	0
+ Barley flour or meal	91.41	658.7	82.1	484.3	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	91.74	681.9	83.3	490.1	0
+ Nuts, cashew nuts, oil roasted, without salt added	92.41	562.1	82.6	496.7	0
+ Seeds, sunflower seed kernels, toasted, without salt	94.17	618.7	80.6	503.0	0
+ Wheat flour, white, all-purpose, self-rising, enriched	92.42	714.9	81.4	509.1	0
+ Peanuts, valencia, oil-roasted, without salt	89.91	499.4	74.0	512.3	0
+ Peanuts, spanish, raw	89.57	500.6	74.0	512.8	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	92.1	701.6	84.0	513.1	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	79.76	816.4	80.7	515.8	0
+ Rice, white, with pasta, dry	91.83	696.1	81.4	516.0	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	28.11	1620.9	84.0	521.7	0
+ Tomatoes, crushed, canned	27.86	1511.2	83.8	550.9	0
+ Peppers, hot chile, sun-dried	81.31	553.6	84.1	551.3	0
+ Rice, white, glutinous, cooked	69.62	885.3	82.1	556.7	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	89.13	721.8	79.7	557.5	0
+ Rice, white, long-grain, regular, raw, enriched	89.17	693.0	82.2	570.6	0
+ Nuts, cashew nuts, dry roasted, without salt added	87.29	496.9	79.0	570.7	0
+ Nuts, pilinuts, dried	94.65	687.8	83.0	577.0	0
+ Rice, white, short-grain, raw, unenriched	88.23	700.3	82.1	591.7	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	89.5	725.1	80.6	595.4	0
+ Nuts, pine nuts, dried	92.56	630.7	84.6	596.1	0
+ Cereals, CREAM OF RICE, cooked with water, without salt	50.09	1201.5	82.7	600.7	0
+ Nuts, chestnuts, japanese, raw	75.25	813.1	85.0	603.7	0
+ Nuts, almonds, dry roasted, with salt added	88.93	567.5	71.6	617.1	0
+ Potato salad, home-prepared	60.3	740.2	84.3	634.4	0
+ Nuts, almonds, oil roasted, with salt added	88.53	569.9	71.6	638.9	0
+ Nuts, pine nuts, pinyon, dried	89.96	634.4	81.1	674.4	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	76.01	372.4	86.5	713.9	0
+ Peaches, raw	34.63	1726.6	83.3	727.2	0
+ Rice noodles, cooked	51.11	1207.6	82.1	939.7	0
+ Nuts, coconut meat, raw	71.06	763.9	82.2	1043.3	0
+ Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	54.41	999.3	82.2	1181.2	0
+ Cassava, raw	53.67	1204.7	82.9	1203.4	0
+ Nuts, coconut meat, dried (desiccated), creamed	79.67	681.8	82.3	1208.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	71.24	762.4	82.3	1231.9	0
+ Dates, deglet noor	62.61	958.3	88.1	1298.5	0
+ Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	15.86	3737.1	84.5	1699.5	0
+ Orange juice, canned, unsweetened	15.86	3737.1	85.0	1762.4	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	29.34	1357.4	83.9	3922.2	0
+ Salad dressing, french dressing, commercial, regular	25.23	2185.0	81.6	7731.3	0
+ Tapioca, pearl, dry	15.13	4274.4	83.5	13298.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas and carrots, frozen, cooked, boiled, drained, with salt