vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	100.0	672.0	71.8	463.7	1
+ Turnip greens and turnips, frozen, unprepared	7.82	848.7	74.0	210.1	0
+ Squash, zucchini, baby, raw	10.33	885.5	82.2	229.9	0
+ Taro leaves, raw	39.76	507.6	78.1	267.7	0
+ Asparagus, frozen, unprepared	16.57	856.4	79.8	269.4	0
+ Taro, leaves, cooked, steamed, with salt	26.61	762.3	78.1	274.2	0
+ Asparagus, canned, drained solids	12.13	1208.9	79.8	303.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	2.53	885.5	72.6	326.2	0
+ Collards, raw	1.87	1065.6	73.0	327.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.35	2070.9	81.2	328.1	0
+ Collards, cooked, boiled, drained, with salt	1.42	1234.9	73.0	328.6	0
+ Seeds, safflower seed meal, partially defatted	95.58	425.6	80.4	345.1	0
+ Seaweed, laver, raw	86.6	551.3	79.9	355.3	0
+ Mustard greens, frozen, unprepared	48.53	822.2	76.3	360.0	0
+ Hearts of palm, canned	32.55	875.1	75.5	361.8	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	46.2	861.4	76.4	362.6	0
+ Okra, cooked, boiled, drained, with salt	3.51	1565.2	71.3	370.2	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	4.55	2151.4	82.8	396.1	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	94.86	472.5	84.2	400.1	0
+ Peppers, sweet, red, frozen, chopped, unprepared	24.04	1297.1	85.3	412.2	0
+ Peppers, hot chili, red, raw	35.11	857.5	85.1	430.3	0
+ Peppers, hot chili, green, raw	35.11	857.5	85.1	430.3	0
+ Seeds, sunflower seed kernels, dried	93.46	420.4	82.1	431.5	0
+ Kamut, uncooked	91.29	467.6	83.3	431.8	0
+ Seeds, sesame butter, paste	95.23	464.8	83.2	435.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	87.53	471.6	81.7	437.7	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	95.19	464.9	83.2	441.0	0
+ Cereals, farina, enriched, cooked with water, without salt	49.96	726.8	86.9	443.3	0
+ Cereals, farina, enriched, cooked with water, with salt	49.96	726.8	86.9	443.3	0
+ Macaroni, vegetable, dry, enriched	92.76	490.9	84.1	444.6	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	91.97	484.0	83.5	447.8	0
+ Barley, hulled	89.45	454.2	83.6	449.9	0
+ Tomatoes, yellow, raw	14.66	1980.9	85.7	453.9	0
+ Noodles, japanese, soba, dry	83.7	403.9	81.9	454.4	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	92.64	424.1	82.1	455.8	0
+ Quinoa, uncooked	82.82	378.8	87.6	456.0	0
+ Peppers, sweet, green, canned, solids and liquids	17.96	1679.7	85.6	456.2	0
+ Noodles, japanese, somen, dry	91.99	498.6	84.2	458.6	0
+ Bulgur, dry	90.09	477.7	82.5	458.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	74.57	348.3	84.3	463.5	0
		672.0	71.8	463.7	0
+ Wheat flours, bread, unenriched	91.5	496.8	83.3	466.1	0
+ Quinoa, cooked	59.92	523.2	87.5	468.0	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	88.17	478.9	85.0	482.3	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	55.21	799.0	82.4	483.3	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	54.92	800.0	82.2	483.5	0
+ Cereals, CREAM OF WHEAT, instant, dry	89.85	489.8	82.3	485.6	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	89.52	498.5	83.1	498.0	0
+ Peanuts, spanish, raw	85.21	354.6	74.9	507.4	0
+ Rice, white, long-grain, parboiled, enriched, cooked	72.56	605.9	82.3	507.8	0
+ Peanuts, all types, oil-roasted, without salt	85.31	354.3	74.9	510.8	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	21.01	1472.4	85.2	515.9	0
+ Peppers, chili, green, canned	17.72	1765.3	85.6	520.9	0
+ Nuts, cashew butter, plain, with salt added	84.14	347.7	80.0	525.6	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	87.41	497.1	85.8	529.5	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	87.68	501.3	82.3	538.0	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	21.01	1472.4	85.2	539.1	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	21.01	1472.4	85.2	539.1	0
+ Nuts, chestnuts, chinese, dried	84.97	478.1	87.7	541.2	0
+ Nuts, chestnuts, chinese, roasted	78.66	515.8	87.7	543.0	0
+ Tomatoes, crushed, canned	20.8	1374.2	84.9	545.5	0
+ Peanuts, all types, dry-roasted, without salt	84.0	360.6	74.9	546.5	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	67.47	618.0	83.8	549.0	0
+ Nuts, hickorynuts, dried	90.6	453.1	84.0	563.1	0
+ Nuts, cashew nuts, dry roasted, without salt added	82.17	355.7	80.0	565.6	0
+ Nuts, chestnuts, european, boiled and steamed	65.98	641.5	87.6	578.0	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	83.01	379.5	74.7	600.3	0
+ Beets, cooked, boiled. drained, with salt	23.28	1212.0	81.2	603.8	0
+ Barley, pearled, cooked	60.41	672.0	83.5	607.4	0
+ Peaches, dried, sulfured, stewed, without added sugar	65.02	851.4	77.1	611.3	0
+ Nuts, almonds, dry roasted, without salt added	84.36	403.4	72.5	611.5	0
+ Nuts, almonds, dry roasted, with salt added	84.36	403.4	72.5	611.5	0
+ Cereals ready-to-eat, rice, puffed, fortified	82.98	489.4	82.0	615.0	0
+ Peanut butter, chunk style, with salt	82.41	384.6	73.5	617.3	0
+ Peaches, dried, sulfured, stewed, with added sugar	63.2	872.2	77.4	711.0	0
+ Peaches, canned, extra light syrup, solids and liquids	40.0	1388.9	77.0	733.3	0
+ Nuts, pecans, dry roasted, without salt added	85.57	482.1	83.1	778.5	0
+ Nuts, pecans, oil roasted, without salt added	85.16	484.2	83.1	798.5	0
+ Spices, cinnamon, ground	43.75	533.3	84.8	902.0	0
+ Nuts, coconut milk, canned (liquid expressed from grated meat and water)	50.3	730.6	83.8	968.9	0
+ Avocados, raw, Florida	2.7	849.9	79.4	1008.2	0
+ Peaches, canned, extra heavy syrup pack, solids and liquids	44.69	1253.5	76.7	1052.1	0
+ Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	44.47	824.7	83.7	1178.1	0
+ Pineapple, canned, juice pack, solids and liquids	14.9	2596.7	84.0	1592.9	0
+ Figs, raw	10.0	2451.0	82.9	1801.5	0
+ Dates, deglet noor	34.64	959.7	85.9	1998.1	0
+ Figs, canned, water pack, solids and liquids	7.76	3800.8	83.2	2061.6	0
+ Tangerine juice, frozen concentrate, sweetened, undiluted	25.78	1674.1	85.0	2298.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared