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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsCereal Grains and Pasta26%
Nut and Seed Products22%
Vegetables and Vegetable Products18%
Breakfast Cereals7%
Fruits and Fruit Juices7%
Legumes and Legume Products3%
Spices and Herbs3%
Fats and Oils2%
Beverages1%

Food pair search results for Peas, green, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peas, green, frozen, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peas, green, frozen, cooked, boiled, drained, with salt100.0578.771.6451.41
6.031056.970.8258.30
26.48590.880.0265.40
21.58868.981.0282.60
95.63319.384.7284.50
23.95805.681.2285.30
20.11857.970.4292.20
1.211232.773.0328.30
3.04956.673.0328.80
86.37286.987.1334.00
72.04180.886.7358.40
2.991558.871.3369.10
93.99408.584.2391.30
86.45444.384.2398.40
86.45444.384.2398.40
88.35374.984.3414.30
92.3414.485.4415.50
94.35401.983.2425.30
79.09320.980.8429.40
94.07403.083.2431.20
15.12110.976.5432.70
90.54419.381.9434.20
91.71425.684.1435.60
78.91498.084.1436.70
79.03493.484.1438.70
76.48513.884.1441.90
88.33411.582.2445.80
88.23412.182.2446.60
91.3368.482.0447.80
91.44367.782.0448.60
88.52416.382.5450.90
578.771.6451.40
91.17369.082.0452.10
89.29423.184.2458.70
56.13479.487.4462.30
85.82405.383.6469.50
14.321776.985.1472.50
82.5372.088.8474.40
51.11739.382.3475.50
50.82740.682.2475.70
77.22252.183.0478.10
89.27390.080.4487.90
69.16544.582.3500.30
86.48427.383.1500.80
83.53309.374.9501.60
15.451729.985.6515.60
88.54372.080.4519.80
81.82305.380.0520.60
85.49435.485.8522.20
87.15438.883.1526.60
74.73466.387.6535.80
75.94459.087.6535.90
81.66316.874.9541.60
63.76559.983.7542.20
40.21193.077.2545.30
44.21796.986.5546.00
62.63601.682.1556.90
53.96697.782.4576.30
81.01440.883.8578.10
82.91452.782.2581.20
36.35956.484.3587.70
36.35956.484.3587.70
63.89558.286.5588.60
21.491458.980.4599.70
82.06354.472.5606.40
80.53431.682.0609.00
48.9555.184.8617.30
81.46356.972.4628.50
83.6373.983.3656.40
83.61394.082.5663.10
36.09857.982.1674.70
64.84254.387.3706.90
58.82801.977.4708.00
40.21193.077.0759.40
28.01009.476.9772.80
58.67625.687.6793.00
82.95425.583.0794.10
63.07570.982.3824.80
40.21193.077.0902.00
37.3956.183.7931.60
29.47708.285.7991.90
32.49643.085.41026.80
25.8570.961.11055.20
21.41316.476.61140.60
40.28935.884.41188.20
10.623357.484.51628.50
12.53333.381.81783.30
11.452524.185.81901.70
32.76952.283.92528.90
16.111974.483.07817.70
4.946532.387.49752.40

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