vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, virginia, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peanuts, virginia, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peanuts, virginia, raw	100.0	141.0	54.4	794.1	1
+ Lambs quarters, cooked, boiled, drained, with salt	0.58	578.3	81.0	203.0	0
+ MORI-NU, Tofu, silken, extra firm	10.28	237.4	72.1	254.6	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	54.47	55.9	72.7	254.9	0
+ Soy protein concentrate, produced by acid wash	54.47	55.9	72.7	255.6	0
+ MORI-NU, Tofu, silken, firm	9.14	255.2	74.5	275.1	0
+ Soy protein isolate, potassium type, crude protein basis	69.74	56.9	70.4	278.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	70.3	56.9	70.4	289.6	0
+ Broccoli raab, raw	6.2	527.3	80.0	293.0	0
+ Soybeans, mature cooked, boiled, without salt	21.31	119.8	74.2	306.7	0
+ MOR-NU, Tofu, silken, lite firm	14.58	277.3	69.9	315.2	0
+ Soybeans, mature seeds, raw	39.72	64.1	74.2	315.5	0
+ Wheat germ, crude	1.81	87.5	81.3	318.1	0
+ Tofu, extra firm, prepared with nigari	22.91	179.8	70.7	358.1	0
+ Broccoli, cooked, boiled, drained, with salt	2.97	719.3	78.1	364.6	0
+ Mustard greens, cooked, boiled, drained, without salt	6.01	843.6	67.5	404.4	0
+ Mustard greens, cooked, boiled, drained, with salt	6.01	843.6	67.5	404.4	0
+ Mushrooms, white, raw	4.77	879.4	58.6	420.2	0
+ Broccoli, frozen, chopped, unprepared	7.41	645.4	71.6	424.7	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	8.47	581.3	71.3	426.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	8.47	581.3	71.3	426.1	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	18.74	256.6	67.4	433.3	0
+ Natto	41.37	122.0	67.6	435.7	0
+ Broccoli, flower clusters, raw	7.41	645.4	71.7	436.6	0
+ Yardlong bean, cooked, boiled, drained, with salt	3.76	658.1	73.7	436.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	7.01	97.0	76.7	440.7	0
+ Beans, kidney, california red, mature seeds, raw	49.9	98.9	72.3	441.3	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	25.43	194.2	72.3	449.0	0
+ Edamame, frozen, unprepared	35.34	166.5	76.5	449.8	0
+ Seeds, lotus seeds, raw	1.77	463.0	74.2	451.0	0
+ Beans, cranberry (roman), mature seeds, raw	48.45	101.8	72.3	453.5	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	26.38	188.5	72.2	456.1	0
+ Cowpeas, catjang, mature seeds, raw	49.91	101.2	71.8	458.3	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	7.66	863.0	68.1	467.8	0
+ Beans, white, mature seeds, canned	22.91	215.7	72.3	467.8	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	26.75	184.0	72.4	468.4	0
+ Refried beans, canned, traditional style (includes USDA commodity)	18.12	269.8	72.5	476.4	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	31.41	212.2	60.3	477.1	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	9.4	753.5	69.0	480.6	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	10.98	610.8	67.8	480.9	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	27.43	203.2	67.5	483.3	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	9.92	638.8	67.3	483.4	0
+ Mushrooms, white, microwaved	5.17	780.4	59.1	486.1	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	21.08	291.4	70.5	488.3	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	10.98	610.8	67.8	491.7	0
+ Mung beans, mature seeds, sprouted, raw	13.85	475.3	68.2	493.6	0
+ Beans, french, mature seeds, raw	43.4	113.5	72.3	497.8	0
+ Lentils, pink, raw	62.44	104.7	71.4	503.6	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	35.41	179.0	69.3	503.8	0
+ Chives, raw	14.45	472.1	65.0	505.2	0
+ Peas, green, raw	17.98	301.8	74.8	505.9	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	17.49	313.0	74.8	509.7	0
+ Beans, navy, mature seeds, raw	47.0	115.6	68.5	512.2	0
+ Peas, green, canned, no salt added, drained solids	15.24	356.8	74.9	514.9	0
+ Lima beans, immature seeds, raw	27.2	221.8	65.3	522.0	0
+ Peas, green, canned, seasoned, solids and liquids	11.16	487.2	74.9	522.6	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	37.34	185.9	68.4	527.0	0
+ Cauliflower, raw	26.0	322.3	73.3	531.4	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	29.32	212.5	70.6	532.5	0
+ Peas and onions, frozen, unprepared	12.4	406.6	75.9	533.2	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	8.73	598.4	75.3	539.8	0
+ Cabbage, chinese (pe-tsai), raw	7.27	969.2	68.8	540.4	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	0.66	3276.3	82.0	545.0	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	10.68	352.4	65.7	561.3	0
+ Mushrooms, white, cooked, boiled, drained, with salt	2.96	1280.7	58.9	561.5	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	26.91	298.3	66.8	565.3	0
+ Mushrooms, canned, drained solids	3.01	1412.6	58.9	582.0	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	1.12	2292.9	81.9	598.0	0
+ Potatoes, frozen, whole, unprepared	1.83	807.3	76.4	701.5	0
+ Tomatoes, crushed, canned	0.67	2033.0	79.1	723.4	0
+ Apricots, canned, water pack, with skin, solids and liquids	8.71	1032.6	66.1	760.9	0
		141.0	54.4	794.1	0
+ Spices, onion powder	31.91	204.9	80.6	844.1	0
+ Potatoes, canned, drained solids	1.16	1334.9	76.6	879.0	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	2.04	775.6	76.4	886.8	0
+ Lotus root, raw	4.69	966.1	77.3	936.4	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	1.64	1004.6	76.4	952.2	0
+ Tomato powder	17.25	275.9	68.8	957.5	0
+ Potatoes, baked, flesh, with salt	1.55	972.3	76.6	974.9	0
+ Potatoes, baked, flesh, without salt	1.55	972.3	76.6	974.9	0
+ Leeks, (bulb and lower leaf-portion), raw	0.79	1508.5	80.7	980.0	0
+ Apricots, canned, juice pack, with skin, solids and liquids	8.07	1124.7	66.4	1007.0	0
+ Burdock root, raw	8.63	915.6	72.6	1047.3	0
+ Nuts, ginkgo nuts, canned	6.4	792.7	58.0	1109.3	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	13.59	453.7	65.4	1201.9	0
+ Catsup	3.69	1175.4	69.4	1342.2	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	13.37	449.3	65.4	1634.5	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	1.62	926.7	81.9	1670.7	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	1.02	829.3	82.0	3790.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, virginia, raw