vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, virginia, oil-roasted, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peanuts, virginia, oil-roasted, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peanuts, virginia, oil-roasted, without salt	100.0	137.2	54.5	793.3	1
+ Jute, potherb, raw	1.2	560.4	67.8	227.1	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	41.29	59.6	74.2	260.1	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	42.45	58.1	74.2	266.9	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	42.16	58.4	74.2	267.0	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	69.78	55.9	70.4	289.7	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.92	708.4	67.7	297.5	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	5.29	598.7	69.7	302.0	0
+ Asparagus, canned, drained solids	2.3	1061.8	79.8	338.5	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	35.23	69.8	74.2	340.5	0
+ Soy flour, full-fat, raw	35.05	70.1	74.2	340.6	0
+ Soy sauce made from soy (tamari)	30.34	161.2	72.3	350.0	0
+ Cornsalad, raw	2.28	1063.8	68.8	358.3	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	58.38	68.7	70.8	366.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	12.05	211.5	73.3	391.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	3.12	621.0	83.1	400.8	0
+ Squash, summer, zucchini, includes skin, raw	1.62	1575.6	81.8	410.6	0
+ Broccoli, frozen, chopped, unprepared	7.24	643.7	71.6	424.7	0
+ Squash, summer, scallop, raw	1.62	1575.6	81.6	426.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	8.28	579.6	71.3	426.1	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	1.3	1866.7	81.6	434.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	6.85	96.9	76.7	440.7	0
+ Beans, kidney, california red, mature seeds, raw	49.28	97.6	72.3	441.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	18.34	336.0	65.7	449.5	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	18.34	336.0	65.7	449.5	0
+ Beans, white, mature seeds, cooked, boiled, without salt	28.04	172.0	72.3	450.9	0
+ Beans, white, mature seeds, cooked, boiled, with salt	28.04	172.0	72.3	450.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	15.09	96.8	76.8	451.1	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	27.17	177.3	72.3	453.9	0
+ Seeds, lotus seeds, dried	7.12	130.0	73.9	454.3	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	25.9	187.1	72.2	456.1	0
+ Beans, yellow, mature seeds, raw	46.78	103.0	72.3	467.5	0
+ Beans, pink, mature seeds, raw	45.54	105.7	72.3	475.7	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	26.53	181.3	72.4	476.3	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	26.53	181.3	72.4	476.3	0
+ Refried beans, canned, traditional style (includes USDA commodity)	17.76	268.4	72.5	476.4	0
+ Kale, scotch, cooked, boiled, drained, with salt	6.02	786.6	66.9	480.5	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	9.19	750.8	69.0	480.6	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	26.94	201.6	67.5	483.3	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	9.7	636.5	67.3	483.4	0
+ Beans, pinto, mature seeds, canned	15.94	297.3	72.5	488.9	0
+ Lima beans, thin seeded (baby), mature seeds, raw	49.33	110.1	67.5	500.6	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	20.18	322.1	68.1	504.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	1.64	1498.2	81.8	510.7	0
+ Tomatoes, orange, raw	0.49	2753.4	79.3	515.7	0
+ Squash, summer, crookneck and straightneck, raw	1.14	2057.7	82.2	521.6	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	36.76	184.0	68.4	527.0	0
+ Peas, green, canned, no salt added, solids and liquids	11.3	470.7	74.8	528.8	0
+ Brussels sprouts, raw	9.99	550.9	65.7	531.4	0
+ Lima beans, immature seeds, frozen, baby, unprepared	29.0	203.7	65.3	532.4	0
+ Peas and onions, frozen, unprepared	12.14	405.0	75.9	533.2	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	17.96	329.7	65.1	534.3	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	26.44	221.1	65.4	538.0	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	26.44	221.1	65.4	538.0	0
+ Peas and carrots, canned, no salt added, solids and liquids	7.76	687.1	73.8	549.1	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	8.73	409.8	65.8	554.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	13.51	309.6	76.6	560.5	0
+ Peas, edible-podded, raw	22.44	349.2	66.8	566.7	0
+ Spices, garlic powder	12.93	161.6	83.6	586.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	1.12	2130.1	81.3	622.5	0
+ Cowpeas (blackeyes), immature seeds, raw	4.49	561.7	73.4	628.6	0
+ Seeds, breadfruit seeds, roasted	22.38	220.5	65.4	639.6	0
+ Pumpkin, raw	6.05	1192.2	68.3	708.2	0
+ Potatoes, baked, flesh and skin, with salt	2.28	751.4	76.2	781.7	0
		137.2	54.5	793.3	0
+ Potatoes, o'brien, frozen, unprepared	1.38	1068.2	76.3	886.0	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	20.42	430.2	66.4	939.2	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	1.59	1004.0	76.4	952.1	0
+ Potatoes, baked, flesh, without salt	1.51	971.7	76.7	974.7	0
+ Burdock root, cooked, boiled, drained, without salt	11.48	678.0	72.5	977.9	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	7.45	1179.5	66.3	1042.9	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	6.35	1361.0	67.0	1302.8	0
+ Catsup, low sodium	3.6	1173.4	69.4	1341.5	0
+ Potatoes, frozen, french fried, par fried, extruded, unprepared	10.84	543.9	65.4	1601.6	0
+ Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	6.58	1320.0	66.5	1685.6	0
+ Potatoes, o'brien, frozen, prepared	1.65	878.2	76.4	1845.9	0
+ Apples, frozen, unsweetened, unheated	0.55	5920.8	80.6	3015.8	0
+ Pineapple, frozen, chunks, sweetened	1.18	3481.1	79.5	3195.3	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	0.99	829.0	82.0	3790.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, virginia, oil-roasted, without salt