vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, all types, dry-roasted, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peanuts, all types, dry-roasted, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peanuts, all types, dry-roasted, without salt	100.0	150.0	54.4	877.5	1
+ Lambsquarters, raw	1.0	438.4	81.1	212.3	0
+ MORI-NU, Tofu, silken, extra firm	10.82	239.0	72.1	268.6	0
+ Soy protein concentrate, produced by acid wash	55.89	57.7	72.8	273.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	68.95	55.6	71.2	291.2	0
+ Jute, potherb, cooked, boiled, drained, without salt	1.0	709.2	67.7	301.3	0
+ Soy protein isolate, potassium type	70.94	59.3	70.4	302.1	0
+ Wheat germ, crude	1.93	87.6	81.3	319.0	0
+ Broccoli raab, cooked	7.72	445.5	80.2	336.9	0
+ MOR-NU, Tofu, silken, lite firm	15.31	280.0	70.0	338.5	0
+ Asparagus, canned, no salt added, solids and liquids	2.16	1255.6	79.6	343.1	0
+ Asparagus, canned, regular pack, solids and liquids	2.16	1255.6	79.6	343.1	0
+ Soy flour, full-fat, raw	36.94	72.3	74.3	355.1	0
+ Broccoli, cooked, boiled, drained, with salt	3.16	720.6	78.1	377.3	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	16.9	254.1	70.9	380.0	0
+ MORI-NU, Tofu, silken, soft	12.55	314.9	74.0	382.7	0
+ Tofu, dried-frozen (koyadofu)	60.36	72.3	70.8	392.6	0
+ Beans, kidney, mature seeds, sprouted, raw	12.36	405.4	67.5	396.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	14.32	356.8	67.4	399.8	0
+ Winged beans, mature seeds, raw	45.03	81.9	70.1	399.8	0
+ Broccoli, raw	2.61	829.6	75.5	401.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	20.94	226.8	68.4	423.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	1.31	1763.4	81.4	431.3	0
+ Squash, summer, scallop, raw	1.76	1578.2	81.5	441.6	0
+ Lettuce, green leaf, raw	4.89	1049.5	73.6	450.2	0
+ Broccoli, leaves, raw	7.81	649.2	71.7	464.3	0
+ Beans, pinto, mature seeds, sprouted, raw	15.04	333.9	67.5	469.6	0
+ Edamame, frozen, prepared	35.97	162.9	77.5	470.0	0
+ Tofu, fried	35.09	123.5	70.8	470.8	0
+ Tofu, fried, prepared with calcium sulfate	35.09	123.5	70.8	470.8	0
+ Beans, white, mature seeds, cooked, boiled, without salt	29.73	176.6	72.4	479.5	0
+ Lupins, mature seeds, raw	58.03	97.7	67.2	484.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	19.61	342.3	65.7	486.2	0
+ Beans, black turtle soup, mature seeds, canned	20.48	253.3	72.5	486.9	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	27.01	199.5	71.8	487.1	0
+ Beans, cranberry (roman), mature seeds, canned	19.71	269.3	72.2	489.9	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	28.28	184.4	72.4	495.5	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	25.6	210.1	71.8	496.1	0
+ Peas, split, mature seeds, cooked, boiled, with salt	31.79	187.3	75.1	496.4	0
+ Beans, black, mature seeds, raw	48.35	108.3	72.4	497.2	0
+ Beans, small white, mature seeds, raw	47.8	109.7	72.4	499.0	0
+ Refried beans, canned, traditional style (includes USDA commodity)	18.99	273.1	72.5	504.8	0
+ Mushrooms, white, microwaved	5.46	783.8	59.1	509.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	40.39	114.6	76.5	519.3	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	13.12	510.6	67.0	520.7	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	9.9	759.3	69.0	521.7	0
+ Broadbeans, immature seeds, raw	24.99	261.8	70.5	524.2	0
+ Beans, french, mature seeds, raw	44.82	116.6	72.4	526.5	0
+ Beans, french, mature seeds, cooked, boiled, with salt	23.33	223.9	72.4	527.1	0
+ Beans, french, mature seeds, cooked, boiled, without salt	23.33	223.9	72.4	527.1	0
+ Cabbage, savoy, raw	4.84	976.1	67.9	527.4	0
+ Broadbeans (fava beans), mature seeds, raw	60.41	108.5	71.1	530.0	0
+ Lentils, mature seeds, cooked, boiled, with salt	38.96	178.1	71.4	530.0	0
+ Squash, summer, crookneck and straightneck, raw	1.24	2060.2	82.2	535.9	0
+ Lentils, pink, raw	63.77	108.7	71.4	541.6	0
+ Beans, navy, mature seeds, canned	33.37	200.9	69.4	543.4	0
+ Beans, navy, mature seeds, raw	48.43	119.0	68.5	543.8	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	30.76	213.2	71.1	546.1	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	16.0	360.6	74.9	546.5	0
+ Peas, green, canned, seasoned, solids and liquids	11.74	491.2	74.9	554.2	0
+ Mung beans, mature seeds, cooked, boiled, without salt	34.56	207.5	69.5	562.2	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	13.65	361.6	85.0	563.5	0
+ Beans, pinto, mature seeds, raw	55.08	118.4	70.1	565.9	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	38.69	190.4	68.4	567.4	0
+ Hyacinth beans, mature seeds, raw	64.92	113.4	68.4	567.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	1.22	2132.6	81.3	573.9	0
+ Succotash, (corn and limas), frozen, unprepared	9.41	413.6	65.8	576.1	0
+ Peas and carrots, canned, no salt added, solids and liquids	8.37	693.4	73.8	581.1	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	11.24	355.0	65.8	583.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	14.5	313.8	76.7	585.6	0
+ Cress, garden, raw	18.11	447.5	66.3	591.2	0
+ Vegetables, mixed, frozen, unprepared	13.17	449.1	68.9	595.7	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	11.24	355.0	65.8	595.8	0
+ Spices, garlic powder	13.95	163.6	83.6	599.4	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	28.05	303.8	66.8	607.7	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	0.97	2972.7	80.1	610.0	0
+ Peas, edible-podded, raw	23.9	357.2	66.8	613.7	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	6.06	656.1	65.7	621.0	0
+ Beans, baked, home prepared	17.48	276.4	73.7	636.1	0
+ Dill weed, fresh	34.18	281.8	68.8	643.2	0
+ Seeds, breadfruit seeds, boiled	21.21	254.1	65.5	651.6	0
+ Vegetables, mixed, canned, solids and liquids	6.14	966.1	68.9	673.5	0
+ Squash, summer, zucchini, italian style, canned	1.41	1869.2	82.0	689.0	0
+ Apricots, canned, water pack, without skin, solids and liquids	9.41	1032.5	66.3	774.3	0
		150.0	54.4	877.5	0
+ Nuts, ginkgo nuts, dried	23.29	221.0	57.9	891.1	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	2.17	776.6	76.4	896.1	0
+ Lotus root, raw	4.97	968.8	77.3	963.2	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	1.91	899.2	76.4	982.5	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	8.04	1192.1	66.4	1097.8	0
+ Apricots, dried, sulfured, stewed, with added sugar	14.28	668.2	66.4	1205.4	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	10.42	627.3	65.2	1242.3	0
+ Pineapple, frozen, chunks, sweetened	1.28	3485.9	79.5	3221.1	0
+ Apples, dried, sulfured, stewed, with added sugar	0.35	8843.0	80.6	7495.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, all types, dry-roasted, without salt