vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, all types, dry-roasted, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peanuts, all types, dry-roasted, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peanuts, all types, dry-roasted, with salt	100.0	150.0	54.4	877.5	1
+ Horseradish-tree leafy tips, raw	0.13	237.2	69.1	153.5	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	55.89	57.7	72.8	272.3	0
+ Soy protein concentrate, produced by alcohol extraction	55.89	57.7	72.8	273.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.58	770.7	79.7	295.3	0
+ Squash, zucchini, baby, raw	3.72	720.4	81.7	302.3	0
+ MOR-NU, Tofu, silken, lite firm	15.31	280.0	70.0	338.5	0
+ Asparagus, canned, drained solids	2.51	1064.3	79.8	353.4	0
+ Soybeans, mature seeds, roasted, no salt added	37.5	71.5	74.2	367.2	0
+ Tofu, raw, firm, prepared with calcium sulfate	33.37	130.6	70.8	381.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	3.39	623.0	83.1	412.5	0
+ Spices, mustard seed, ground	27.69	81.3	79.9	430.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	7.47	97.5	76.7	444.8	0
+ Tempeh	30.18	143.2	62.9	445.7	0
+ Yardlong bean, cooked, boiled, drained, without salt	3.97	660.1	73.7	451.2	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	19.63	259.8	67.4	461.2	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	19.63	259.8	67.4	461.2	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	29.08	179.9	72.4	462.9	0
+ Broccoli, stalks, raw	7.81	649.2	71.7	464.3	0
+ Tofu, fried	35.09	123.5	70.8	470.8	0
+ Beans, white, mature seeds, raw	50.34	104.2	72.3	479.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	19.61	342.3	65.7	486.2	0
+ Yardlong beans, mature seeds, raw	51.83	103.4	71.8	486.2	0
+ Beans, cranberry (roman), mature seeds, canned	19.71	269.3	72.2	489.9	0
+ Incaparina, dry mix (corn and soy flours), unprepared	42.74	106.1	71.3	495.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	25.6	210.1	71.8	496.1	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	27.89	187.2	72.4	497.0	0
+ Mungo beans, mature seeds, raw	55.18	104.6	69.9	497.4	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	26.25	200.0	72.4	498.8	0
+ Kale, raw	10.34	482.0	67.2	507.7	0
+ Papad	55.44	104.0	69.9	509.0	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	29.11	202.5	67.6	525.8	0
+ Lentils, mature seeds, cooked, boiled, with salt	38.96	178.1	71.4	530.0	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	18.34	316.8	74.9	541.6	0
+ Lentils, pink, raw	63.77	108.7	71.4	541.6	0
+ Chives, raw	15.17	477.1	65.0	544.9	0
+ Beans, great northern, mature seeds, canned	33.03	203.6	69.3	548.7	0
+ Watercress, raw	17.83	487.3	62.6	552.2	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	37.68	178.8	69.3	553.6	0
+ Mung beans, mature seeds, cooked, boiled, with salt	34.56	207.5	69.5	562.2	0
+ Beans, pinto, mature seeds, raw	55.08	118.4	70.1	565.9	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	38.69	190.4	68.4	567.4	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	19.2	335.8	65.2	569.7	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	9.2	602.4	75.3	570.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	1.22	2132.6	81.3	573.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	1.22	2132.6	81.3	573.9	0
+ Succotash, (corn and limas), frozen, unprepared	9.41	413.6	65.8	576.1	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	9.41	413.6	65.8	576.1	0
+ Falafel, home-prepared	21.76	149.2	78.5	578.6	0
+ Cauliflower, raw	27.12	328.0	73.4	580.2	0
+ Mushrooms, white, cooked, boiled, drained, with salt	3.13	1284.4	58.9	583.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	14.5	313.8	76.7	585.6	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	41.96	185.9	70.5	594.5	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	11.24	355.0	65.8	595.8	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	28.05	303.8	66.8	607.7	0
+ Tomatoes, red, ripe, cooked, with salt	0.49	2965.7	79.0	616.6	0
+ Tomatoes, red, ripe, cooked	0.49	2965.7	79.0	616.6	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	11.57	512.7	68.9	619.1	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	5.54	521.5	73.2	632.0	0
+ Dill weed, fresh	34.18	281.8	68.8	643.2	0
+ Vegetables, mixed, canned, solids and liquids	6.14	966.1	68.9	673.5	0
+ Tomatoes, green, raw	0.56	2630.3	79.1	687.0	0
+ Succotash, (corn and limas), canned, with cream style corn	6.05	650.1	65.6	700.5	0
+ Tomatoes, crushed, canned	0.72	2033.7	79.1	731.5	0
+ Apricots, canned, water pack, with skin, solids and liquids	9.18	1040.7	66.2	813.9	0
+ Tomato products, canned, paste, with salt added	10.67	635.8	67.9	862.4	0
		150.0	54.4	877.5	0
+ Nuts, ginkgo nuts, dried	23.29	221.0	57.9	891.1	0
+ Potatoes, hashed brown, frozen, plain, unprepared	9.13	718.0	65.3	918.6	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	14.28	458.2	65.4	1239.1	0
+ Spices, ginger, ground	17.4	322.9	65.0	1254.1	0
+ Tomatoes, sun-dried, packed in oil, drained	2.46	630.2	79.2	1399.9	0
+ Pumpkin pie mix, canned	7.24	1096.5	68.3	1522.3	0
+ Potatoes, frozen, french fried, par fried, extruded, unprepared	11.66	550.5	65.4	1639.9	0
+ Raisins, seedless	0.66	1432.3	54.7	4309.3	0
+ Apples, dried, sulfured, stewed, with added sugar	0.35	8843.0	80.6	7495.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, all types, dry-roasted, with salt