vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, dried, sulfured, stewed, without added sugar

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peaches, dried, sulfured, stewed, without added sugar	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peaches, dried, sulfured, stewed, without added sugar	100.0	5833.3	34.0	4491.7	1
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.82	1489.6	79.6	290.1	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	87.83	321.6	78.1	349.4	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	88.33	320.6	78.1	357.2	0
+ Cauliflower, cooked, boiled, drained, with salt	7.5	1351.4	79.7	365.5	0
+ Soybeans, mature cooked, boiled, without salt	73.05	391.6	78.0	402.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	73.05	391.6	78.0	402.8	0
+ Lettuce, green leaf, raw	7.92	2052.8	68.3	408.7	0
+ Soybeans, mature seeds, raw	86.84	328.4	78.0	412.3	0
+ Soybeans, mature seeds, roasted, salted	85.02	333.2	78.0	453.2	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	59.06	484.1	77.2	495.6	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	58.44	503.0	77.1	500.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	66.64	261.8	79.1	523.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	65.79	742.2	76.3	530.9	0
+ Tofu, raw, firm, prepared with calcium sulfate	82.56	602.2	76.3	535.1	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	70.28	580.1	74.3	567.4	0
+ Peas, green, frozen, unprepared	41.4	783.4	77.8	603.2	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	39.27	780.1	77.1	605.4	0
+ Beans, snap, green, canned, no salt added, drained solids	9.42	2391.9	72.8	606.8	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	34.98	851.4	77.1	611.3	0
+ Peas, green, cooked, boiled, drained, with salt	42.14	771.8	77.6	625.6	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	47.8	1404.7	80.5	649.0	0
+ Asparagus, frozen, unprepared	49.9	1340.5	80.8	676.3	0
+ Beans, kidney, california red, mature seeds, raw	90.89	685.1	80.2	685.5	0
+ Broccoli, stalks, raw	45.62	1362.9	78.7	686.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	72.29	680.3	84.3	687.9	0
+ Asparagus, canned, regular pack, solids and liquids	35.26	1872.9	80.4	690.3	0
+ Beans, kidney, red, mature seeds, raw	90.24	691.3	80.3	707.8	0
+ Tomatoes, orange, raw	11.6	3078.2	79.7	710.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	20.59	1992.2	85.8	711.3	0
+ Beans, yellow, mature seeds, raw	90.02	693.1	80.2	719.0	0
+ Beans, black turtle soup, mature seeds, raw	89.7	694.7	80.2	722.5	0
+ Bacon, meatless	64.57	453.0	76.5	722.7	0
+ Tomatoes, yellow, raw	10.11	3531.7	80.6	751.2	0
+ Edamame, frozen, unprepared	84.55	924.7	90.0	759.2	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	75.45	577.3	79.7	790.3	0
+ Tomatoes, red, ripe, cooked, with salt	10.86	3287.5	79.4	802.5	0
+ Squash, summer, zucchini, italian style, canned	16.92	2378.0	85.9	882.8	0
+ Spices, cinnamon, ground	26.52	676.9	80.4	1366.7	0
+ Nuts, chestnuts, european, dried, unpeeled	54.15	659.5	73.7	1405.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	32.6	1183.0	82.6	1628.6	0
+ Lotus root, cooked, boiled, drained, with salt	43.69	2641.8	78.4	1870.5	0
+ Pineapple, frozen, chunks, sweetened	24.26	4447.4	80.7	3727.6	0
		5833.3	34.0	4491.7	0
+ Pickle relish, sweet	46.46	4950.0	63.7	5216.0	0
+ Pickle relish, hamburger	0.78	4542.3	79.2	5841.2	0
+ Apples, canned, sweetened, sliced, drained, heated	10.0	9375.0	82.1	6375.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, dried, sulfured, stewed, without added sugar