vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Papad

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Papad	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Papad	100.0	102.6	62.3	380.7	1
+ Spinach, cooked, boiled, drained, with salt	0.35	680.6	76.6	164.9	0
+ Spinach, raw	1.2	662.9	76.5	180.3	0
+ Seaweed, spirulina, dried	59.66	57.1	69.8	193.3	0
+ Turnip greens, frozen, unprepared	2.24	652.8	72.2	194.6	0
+ Taro leaves, cooked, steamed, without salt	5.26	590.1	74.4	249.3	0
+ MORI-NU, Tofu, silken, soft	5.16	367.9	71.6	262.3	0
+ Asparagus, canned, drained solids	1.05	1204.4	79.2	273.2	0
+ Seeds, safflower seed meal, partially defatted	76.78	81.0	72.8	295.0	0
+ Carrots, canned, no salt added, solids and liquids	13.5	448.7	80.7	314.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	0.97	1857.6	78.0	324.5	0
+ Turnip greens, cooked, boiled, drained, with salt	1.21	1361.2	72.1	330.2	0
+ Seeds, watermelon seed kernels, dried	79.05	83.6	73.7	342.6	0
+ Spearmint, dried	26.6	118.0	67.3	363.2	0
+ Nuts, butternuts, dried	76.38	86.4	72.8	369.5	0
+ Pasta, fresh-refrigerated, plain, as purchased	63.38	110.6	75.0	376.7	0
		102.6	62.3	380.7	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	74.12	91.3	74.5	384.9	0
+ Spaghetti, whole-wheat, dry	63.33	106.9	73.5	387.7	0
+ Couscous, dry	66.42	105.5	75.0	393.3	0
+ Spices, fennel seed	40.56	112.0	75.1	398.3	0
+ Noodles, japanese, somen, dry	63.75	110.0	75.0	402.0	0
+ Seeds, sunflower seed butter, without salt	65.46	91.8	74.4	406.5	0
+ Noodles, japanese, somen, cooked	38.22	183.4	75.0	408.4	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	60.08	112.2	75.4	412.2	0
+ Peppers, jalapeno, raw	5.17	876.4	79.3	417.4	0
+ Tomatoes, orange, raw	1.13	2098.6	83.9	420.3	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	57.78	116.6	75.6	428.7	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	15.87	424.8	73.8	428.8	0
+ Millet, cooked	31.95	217.2	71.9	433.3	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	57.5	117.0	73.8	433.6	0
+ Spaghetti, cooked, unenriched, with added salt	33.7	193.3	70.4	443.0	0
+ Spaghetti, cooked, unenriched, without added salt	33.7	193.3	70.4	444.3	0
+ Wheat flour, white, all-purpose, self-rising, enriched	55.58	122.7	74.4	445.8	0
+ Nuts, cashew nuts, oil roasted, without salt added	55.56	96.4	76.8	447.0	0
+ Seeds, sunflower seed kernels, toasted, without salt	62.38	96.3	74.4	447.2	0
+ Nuts, cashew nuts, oil roasted, with salt added	55.56	96.4	76.8	447.5	0
+ Spaghetti, dry, enriched	53.56	121.9	70.5	452.1	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	19.52	356.7	73.3	462.1	0
+ Cereals ready-to-eat, granola, homemade	50.88	108.2	75.6	464.2	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	55.57	126.1	73.5	467.2	0
+ Corn, white	51.66	127.0	73.0	467.6	0
+ Peanuts, all types, raw	46.66	99.2	69.9	471.9	0
+ Cornmeal, degermed, unenriched, white	55.39	129.2	74.3	478.3	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	14.09	466.7	73.1	480.5	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	48.28	133.0	73.5	482.5	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	52.13	128.9	73.8	483.6	0
+ Nuts, cashew butter, plain, without salt added	44.82	99.8	74.5	489.3	0
+ Peppers, jalapeno, canned, solids and liquids	3.65	1245.4	79.4	492.7	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	45.72	145.2	73.0	496.2	0
+ Cornmeal, whole-grain, white	47.93	136.9	73.0	501.6	0
+ Peanuts, all types, dry-roasted, with salt	44.56	104.0	69.9	509.0	0
+ Tomatoes, sun-dried	12.95	189.9	84.1	517.8	0
+ Pasta, corn, cooked	22.85	286.9	72.9	522.1	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	10.81	412.7	70.8	522.5	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	10.8	415.3	70.8	529.4	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	10.8	415.3	70.8	529.4	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	10.23	436.7	70.7	530.4	0
+ Spices, garlic powder	8.58	162.3	84.4	542.9	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	9.34	664.5	76.0	543.5	0
+ Corn flour, whole-grain, yellow	44.01	149.1	73.0	544.8	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	46.9	145.5	73.0	552.2	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	46.21	151.1	71.3	566.1	0
+ Rice, brown, medium-grain, cooked	14.25	402.3	72.3	599.0	0
+ Spices, oregano, dried	8.79	231.7	63.3	635.7	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	2.15	1914.9	79.5	639.6	0
+ Coffee, instant, with chicory, powder	36.8	191.1	74.4	684.7	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	2.12	1983.2	79.9	699.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	34.38	190.8	74.0	720.5	0
+ Nuts, pecans	46.69	135.0	74.9	731.2	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	26.75	224.3	77.3	756.6	0
+ Peaches, dehydrated (low-moisture), sulfured, stewed	12.65	470.1	77.3	766.8	0
+ Leeks, (bulb and lower leaf-portion), raw	2.11	1137.6	84.6	768.3	0
+ Lotus root, raw	3.46	983.3	79.4	828.8	0
+ Nuts, coconut meat, dried (desiccated), not sweetened	34.33	163.1	76.3	914.9	0
+ Spices, cinnamon, ground	3.06	443.6	82.7	1112.5	0
+ Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	10.92	513.5	76.2	1131.9	0
+ Grapes, red or green (European type, such as Thompson seedless), raw	2.53	1841.5	77.4	1411.4	0
+ Nectarines, raw	1.12	3661.2	81.3	1745.2	0
+ Plantains, cooked	1.71	1950.4	76.3	2347.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Papad