vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Oranges, raw, navels

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Oranges, raw, navels	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Oranges, raw, navels	100.0	4741.4	62.4	2323.3	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	11.11	1584.5	79.9	325.7	0
+ Winged bean tuber, raw	11.58	241.5	67.2	329.8	0
+ Cauliflower, cooked, boiled, drained, with salt	21.95	1529.9	79.2	439.2	0
+ Cauliflower, frozen, unprepared	31.18	1523.6	79.0	484.4	0
+ Carrots, canned, no salt added, solids and liquids	4.89	2174.2	63.0	527.7	0
+ Broccoli, frozen, chopped, unprepared	48.8	1692.8	71.4	630.1	0
+ Carrots, raw	15.61	1517.5	63.1	641.1	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	54.29	1676.2	71.2	660.4	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	54.29	1676.2	71.2	660.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	73.77	1503.9	83.9	669.9	0
+ Asparagus, raw	56.94	1919.6	75.8	700.9	0
+ Spices, caraway seed	89.86	919.1	73.5	715.1	0
+ Asparagus, cooked, boiled, drained	60.22	1879.6	75.9	719.1	0
+ Spinach, cooked, boiled, drained, without salt	74.35	1701.4	80.5	720.2	0
+ Spinach, cooked, boiled, drained, with salt	74.35	1701.4	80.5	720.2	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	23.63	3105.6	74.0	739.0	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	98.36	1506.1	79.9	817.8	0
+ Seeds, cottonseed flour, low fat (glandless)	98.26	1567.5	72.1	845.3	0
+ Soybeans, mature seeds, cooked, boiled, with salt	95.52	1554.2	79.8	848.0	0
+ Collards, cooked, boiled, drained, without salt	63.76	2096.0	77.9	852.3	0
+ Lettuce, green leaf, raw	52.35	2602.8	73.1	853.7	0
+ Soybeans, mature seeds, raw	98.11	1511.4	79.8	853.9	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	97.78	1514.3	79.9	871.5	0
+ Soy flour, full-fat, raw	97.78	1514.3	79.9	872.1	0
+ MORI-NU, Tofu, silken, firm	91.21	1763.6	80.8	884.3	0
+ Winged beans, mature seeds, raw	97.57	1547.1	75.5	893.2	0
+ Cowpeas (blackeyes), immature seeds, raw	63.01	1427.4	76.2	915.9	0
+ Pepper, ancho, dried	80.55	974.9	73.7	917.6	0
+ Winged beans, mature seeds, cooked, boiled, with salt	92.46	1631.9	75.5	920.2	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	64.84	1399.1	75.8	921.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	89.91	1531.7	81.0	928.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	95.08	1445.6	81.0	932.2	0
+ Soy sauce made from soy and wheat (shoyu)	90.78	1891.6	78.8	933.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	95.93	1497.8	76.6	975.9	0
+ Hummus, home prepared	72.87	1195.6	82.5	1001.0	0
+ Seeds, breadfruit seeds, roasted	86.27	1530.5	66.1	1082.0	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	69.2	486.3	84.0	1091.9	0
+ Bacon, meatless	94.14	1700.3	79.3	1093.2	0
+ Potato salad, home-prepared	59.48	1387.6	75.9	1208.4	0
+ Jute, potherb, cooked, boiled, drained, with salt	90.88	2534.4	80.9	1214.1	0
+ Mushrooms, shiitake, dried	80.95	1326.6	60.7	1274.3	0
+ Nuts, chestnuts, chinese, boiled and steamed	44.91	1237.7	72.3	1315.7	0
+ Corn, sweet, white, canned, whole kernel, drained solids	93.16	2961.0	80.5	1515.7	0
		4741.4	62.4	2323.3	0
+ Apples, frozen, unsweetened, heated	20.25	6797.8	81.5	3222.5	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	44.83	3387.9	82.5	7080.6	0
+ Margarine, regular, hard, soybean (hydrogenated)	61.21	2731.8	81.5	8437.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Oranges, raw, navels