vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Orange juice, chilled, includes from concentrate, fortified with calcium

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Orange juice, chilled, includes from concentrate, fortified with calcium	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Orange juice, chilled, includes from concentrate, fortified with calcium	100.0	15625.0	57.7	7343.8	1
+ Seaweed, spirulina, dried	81.04	216.2	61.8	201.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	31.25	851.1	80.6	312.2	0
+ Spinach, raw	31.8	1019.7	77.5	312.4	0
+ Amaranth leaves, raw	32.11	1376.3	70.1	422.6	0
+ Turnip greens, canned, solids and liquids	32.35	1931.8	73.4	476.7	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	47.89	1191.3	73.7	485.4	0
+ Okra, frozen, cooked, boiled, drained, with salt	12.43	1676.6	70.7	509.0	0
+ Okra, cooked, boiled, drained, without salt	17.55	1951.1	70.9	514.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	74.4	371.8	76.2	554.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	74.4	371.8	76.2	554.5	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	79.04	1646.5	78.8	794.5	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	63.1	2424.9	78.6	880.2	0
+ Lettuce, red leaf, raw	33.63	3484.4	62.9	920.8	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	20.41	4900.0	81.1	977.0	0
+ Broccoli raab, raw	77.54	2760.0	78.8	1142.2	0
+ Broccoli, cooked, boiled, drained, with salt	71.82	2634.1	78.4	1148.9	0
+ Potatoes, baked, flesh, with salt	45.61	1936.1	75.9	1394.4	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	49.18	1925.5	75.6	1423.6	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	43.64	2128.5	75.5	1468.3	0
+ Sweet potato, canned, mashed	40.52	1937.6	64.6	1533.1	0
+ Nuts, acorns, raw	80.37	1394.2	85.9	1585.8	0
+ Nuts, acorns, dried	84.83	1362.4	85.9	1595.3	0
+ Nuts, cashew butter, plain, without salt added	96.88	2620.1	81.0	1673.2	0
+ Barley malt flour	94.45	2624.0	87.8	1690.7	0
+ Sweet potato, frozen, cooked, baked, with salt	36.7	2107.0	64.5	1697.2	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	85.85	1879.4	76.6	1699.8	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	60.82	4855.1	82.4	1730.3	0
+ Nuts, cashew nuts, dry roasted, with salt added	96.42	2628.9	80.9	1731.0	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	95.38	2322.1	87.4	1735.1	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	96.62	2864.9	88.2	1903.4	0
+ Spices, mustard seed, ground	98.89	3713.3	91.8	1934.8	0
+ Peppers, hungarian, raw	54.15	5021.9	82.5	1945.8	0
+ Wild rice, raw	97.56	3654.8	84.1	1994.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	59.92	2099.4	82.5	1996.3	0
+ Wild rice, cooked	91.55	3902.9	84.1	2012.3	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	63.29	5070.9	82.7	2029.6	0
+ Tomatoes, red, ripe, canned, stewed	57.14	5833.3	84.8	2216.7	0
+ Potatoes, hashed brown, home-prepared	56.94	1590.1	75.6	2239.8	0
+ Seeds, sunflower seed kernels, toasted, with salt added	98.24	3974.5	82.7	2267.2	0
+ Seeds, sesame flour, high-fat	99.28	4724.4	79.1	2384.0	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	96.65	4242.4	82.6	2406.2	0
+ Kamut, uncooked	98.28	4756.8	86.7	2472.7	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	98.7	4750.8	79.1	2555.2	0
+ Nuts, hickorynuts, dried	98.14	4412.5	88.1	2575.8	0
+ Nuts, hazelnuts or filberts	98.05	4587.6	81.6	2675.4	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	96.43	4891.5	79.7	2770.2	0
		15625.0	57.7	7343.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Orange juice, chilled, includes from concentrate, fortified with calcium