vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, yellow, sauteed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Onions, yellow, sauteed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Onions, yellow, sauteed	100.0	10416.7	31.2	13750.0	1
+ Spinach, canned, regular pack, solids and liquids	5.71	1029.9	76.7	262.1	0
+ Lettuce, green leaf, raw	9.7	2120.3	68.3	558.7	0
+ Carrots, canned, regular pack, drained solids	7.67	2068.5	62.9	686.9	0
+ Seeds, chia seeds, dried	10.56	154.7	52.5	699.5	0
+ Turnip greens, cooked, boiled, drained, without salt	17.75	1885.8	71.2	752.1	0
+ Quinoa, cooked	16.09	616.9	80.2	752.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	14.21	2512.8	78.1	773.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	14.21	2512.8	78.1	837.9	0
+ Garlic, raw	36.24	678.8	79.4	969.5	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	63.41	968.3	74.5	998.3	0
+ Mushrooms, oyster, raw	32.14	1592.3	62.5	1032.1	0
+ Frijoles rojos volteados (Refried beans, red, canned)	44.58	762.9	76.1	1057.7	0
+ Taro leaves, raw	63.96	1128.7	73.1	1123.8	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	48.95	1535.0	61.4	1156.3	0
+ Basil, fresh	44.39	1633.7	64.3	1166.2	0
+ Squash, summer, crookneck and straightneck, raw	17.76	3004.4	79.3	1173.8	0
+ Peppers, sweet, red, frozen, chopped, unprepared	19.96	2771.5	73.9	1174.0	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	17.91	3088.4	74.0	1186.7	0
+ Asparagus, raw	46.6	1740.8	75.9	1256.7	0
+ Peppers, jalapeno, canned, solids and liquids	13.75	3076.0	74.7	1274.4	0
+ Asparagus, cooked, boiled, drained, with salt	49.96	1688.1	76.0	1299.1	0
+ Pimento, canned	23.29	2745.6	74.8	1328.6	0
+ Pepper, ancho, dried	74.5	798.7	73.8	1357.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	85.86	941.4	81.8	1494.2	0
+ Buckwheat groats, roasted, cooked	58.34	1359.0	76.7	1567.4	0
+ Nuts, chestnuts, chinese, raw	43.58	878.1	72.4	1614.9	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	20.65	3214.3	83.0	1666.7	0
+ Pickle relish, hot dog	3.35	1876.0	77.7	1733.0	0
+ Spices, mustard seed, ground	95.7	1224.2	81.0	1813.6	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	25.31	3214.3	83.9	1818.1	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	25.31	3214.3	83.9	1818.1	0
+ Carob flour	52.44	1126.8	55.5	1969.8	0
+ Nuts, cashew butter, plain, without salt added	93.45	1315.3	72.3	2128.1	0
+ Spices, poppy seed	94.55	1451.3	76.6	2226.8	0
+ Nuts, cashew nuts, raw	95.96	1724.4	75.4	2569.4	0
+ Wheat flour, white, cake, enriched	93.32	2339.0	73.2	3447.1	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	95.33	2636.0	74.0	3767.7	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	94.92	2644.4	74.5	3806.4	0
+ Salad dressing, italian dressing, reduced fat	21.27	5729.2	75.7	4991.6	0
+ Tangerine juice, frozen concentrate, sweetened, undiluted	36.23	5057.3	77.0	7610.9	0
		10416.7	31.2	13750.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, yellow, sauteed