vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, frozen, chopped, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Onions, frozen, chopped, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Onions, frozen, chopped, unprepared	100.0	4910.7	60.1	1424.1	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	8.82	1559.3	80.0	281.6	0
+ Winged bean tuber, raw	10.78	239.5	67.2	323.8	0
+ Cauliflower, frozen, unprepared	24.17	1428.6	79.5	360.1	0
+ Lambs quarters, cooked, boiled, drained, with salt	66.42	1270.2	85.5	381.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	25.5	948.5	84.0	409.3	0
+ Spices, fenugreek seed	91.72	803.3	79.1	428.5	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	97.58	1186.6	81.4	432.5	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	97.66	1185.3	81.4	438.0	0
+ Soy protein concentrate, produced by alcohol extraction	98.48	1342.1	81.1	450.9	0
+ Spinach, raw	73.14	1710.9	79.8	468.6	0
+ Soybeans, mature cooked, boiled, without salt	93.74	1238.2	81.4	470.7	0
+ Asparagus, cooked, boiled, drained	58.29	1840.2	75.6	479.9	0
+ Soy protein isolate, potassium type	99.1	1544.2	79.9	489.3	0
+ Soy protein isolate	99.1	1544.2	79.9	490.9	0
+ Yardlong bean, cooked, boiled, drained, without salt	48.59	1295.4	76.8	495.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.16	1554.0	81.2	497.7	0
+ Soy flour, full-fat, raw	96.87	1194.7	81.4	498.6	0
+ Mushrooms, white, raw	58.26	2070.7	62.3	540.0	0
+ Peas, split, mature seeds, cooked, boiled, with salt	87.85	1413.8	81.3	559.5	0
+ Tofu, salted and fermented (fuyu)	88.61	1442.7	77.5	561.3	0
+ Cornsalad, raw	66.24	2167.1	78.0	569.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	86.44	1929.5	77.0	570.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	86.44	1929.5	77.0	570.0	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	81.0	1922.7	77.5	579.5	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	88.19	1868.7	78.3	594.9	0
+ Beans, white, mature seeds, cooked, boiled, with salt	92.41	1622.0	80.6	605.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	92.15	1629.6	80.6	609.5	0
+ Beans, great northern, mature seeds, raw	96.47	1552.2	80.6	619.9	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	91.97	1626.4	80.6	621.9	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	90.29	1842.7	76.9	622.1	0
+ Beans, yellow, mature seeds, raw	96.5	1554.4	80.6	622.6	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	91.79	1627.1	80.6	622.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	94.41	1202.5	77.5	629.2	0
+ Quinoa, uncooked	51.75	327.5	80.0	630.7	0
+ Okra, frozen, cooked, boiled, drained, with salt	58.65	2236.0	75.7	639.2	0
+ Okra, frozen, cooked, boiled, drained, without salt	58.65	2236.0	75.7	639.2	0
+ Beans, snap, green, raw	56.87	2140.8	79.3	639.3	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	91.21	1638.5	80.6	639.4	0
+ Natto	96.89	1857.4	78.6	644.3	0
+ Falafel, home-prepared	87.72	978.7	83.8	649.2	0
+ Amaranth leaves, raw	81.72	2349.5	77.9	655.6	0
+ Turnip greens, cooked, boiled, drained, with salt	66.0	2537.8	77.4	658.3	0
+ Beans, snap, yellow, canned, no salt added, drained solids	47.38	2715.9	78.9	659.0	0
+ Amaranth leaves, cooked, boiled, drained, with salt	79.21	2416.5	77.8	660.6	0
+ Beans, snap, yellow, frozen, all styles, unprepared	56.96	2157.7	79.0	662.9	0
+ Beans, snap, green, cooked, boiled, drained, with salt	58.64	2135.1	79.0	672.2	0
+ Beans, snap, green, cooked, boiled, drained, without salt	58.64	2135.1	79.0	672.2	0
+ Seaweed, spirulina, dried	99.29	2179.6	74.7	672.7	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	88.74	2067.1	80.2	676.3	0
+ Broadbeans (fava beans), mature seeds, raw	97.66	1877.3	80.8	681.3	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	53.09	2389.2	78.6	681.7	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	93.6	1984.0	78.1	684.6	0
+ Tempeh	97.2	2044.9	78.1	686.9	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	38.93	3368.0	78.7	688.7	0
+ Tofu, okara	75.8	1712.8	77.4	695.7	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	92.43	1987.4	80.8	698.2	0
+ Beans, navy, mature seeds, canned	93.62	2053.4	79.4	705.5	0
+ Beans, great northern, mature seeds, canned	93.53	2061.3	79.4	711.2	0
+ Purslane, raw	61.83	2976.2	76.5	715.4	0
+ Purslane, raw	65.0	2976.2	78.0	727.7	0
+ Lettuce, cos or romaine, raw	62.08	2976.2	77.9	727.7	0
+ Beans, snap, green, frozen, all styles, microwaved	56.96	2157.7	79.0	727.9	0
+ Basil, fresh	84.79	2604.7	75.2	731.6	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	89.2	2086.5	79.5	749.3	0
+ Buckwheat	89.21	1198.0	76.3	753.4	0
+ Pepper, ancho, dried	79.26	931.2	73.5	756.7	0
+ Winged bean leaves, raw	90.25	2280.7	73.6	761.5	0
+ Nuts, pistachio nuts, dry roasted, without salt added	96.17	1548.9	79.2	770.5	0
+ Nuts, pistachio nuts, raw	95.99	1549.0	79.2	780.6	0
+ Hearts of palm, canned	84.52	2759.4	75.7	796.0	0
+ Beans, baked, canned, plain or vegetarian	92.37	2421.6	78.8	822.4	0
+ Peppermint, fresh	89.21	2487.0	75.1	831.2	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	87.64	2374.6	79.0	838.3	0
+ Eggplant, raw	59.37	3225.8	75.3	870.0	0
+ Nuts, cashew butter, plain, with salt added	97.28	2039.3	75.8	901.4	0
+ Nuts, cashew butter, plain, without salt added	97.28	2039.3	75.8	901.4	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	93.72	2904.0	79.7	958.9	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	92.04	2958.4	79.7	975.8	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	90.35	3018.1	79.6	977.2	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	90.35	3018.1	79.6	977.2	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	97.89	2442.6	73.6	999.1	0
+ Peanut butter, chunk style, without salt	98.36	2636.2	75.3	1006.2	0
+ Seeds, breadnut tree seeds, raw	96.92	2921.7	72.3	1016.4	0
+ Corn, sweet, white, canned, cream style, no salt added	89.29	3046.1	79.8	1023.7	0
+ Corn, sweet, white, canned, cream style, regular pack	89.29	3046.1	79.8	1023.7	0
+ Nuts, almonds	98.52	2769.6	75.1	1027.4	0
+ Potato salad, home-prepared	57.54	1349.5	75.7	1044.7	0
+ Corn, white	98.15	3022.1	75.9	1063.8	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	98.02	3025.5	75.9	1080.6	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	98.02	3025.5	75.9	1082.4	0
+ Cornmeal, whole-grain, yellow	97.87	3031.7	75.9	1094.7	0
+ Corn flour, whole-grain, white	97.51	3042.1	75.9	1133.9	0
+ Nuts, acorns, dried	88.45	1386.7	82.0	1171.0	0
+ Nuts, acorns, raw	85.23	1430.7	82.2	1171.6	0
+ Mountain yam, hawaii, cooked, steamed, with salt	73.9	2797.9	76.6	1198.5	0
+ Tomato powder	71.91	1136.7	69.3	1201.2	0
+ Mountain yam, hawaii, raw	68.26	3004.0	76.5	1233.4	0
+ Strawberries, raw	47.4	4413.3	74.7	1349.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	95.4	3089.9	74.5	1374.7	0
		4910.7	60.1	1424.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, frozen, chopped, unprepared