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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products50%
Fruits and Fruit Juices9%
Legumes and Legume Products5%
Spices and Herbs3%
Nut and Seed Products2%
Fats and Oils1%

Food pair search results for Okra, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Okra, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Okra, cooked, boiled, drained, without salt100.01700.068.9374.01
42.41192.778.2234.90
63.451000.278.4260.30
72.821494.271.8320.60
99.091364.870.8333.80
96.711470.270.6342.30
83.371179.678.3347.80
98.321452.770.6349.90
36.49912.683.8351.50
93.031583.770.7356.10
98.31510.870.9358.60
94.071676.170.3358.80
98.141635.170.0365.80
90.941625.469.8366.40
98.251632.770.0367.80
96.751528.370.9368.00
86.571763.270.3368.90
97.011558.871.3369.10
98.061568.069.6369.60
99.441551.270.4369.60
82.741765.069.8370.00
86.421731.369.5371.50
87.521672.269.9372.10
84.891764.069.5372.10
94.561607.969.6372.10
89.291590.967.5372.20
95.231587.071.3372.60
1700.068.9374.00
10.092154.580.8377.10
94.311603.970.3377.50
84.931771.270.8379.00
13.372264.282.1380.40
94.971598.270.2382.10
93.581738.770.0388.10
93.751481.569.3391.70
88.071803.370.2392.40
88.071803.370.2392.40
94.811473.869.3395.30
82.791773.369.9396.20
86.031818.569.7397.50
83.021815.169.2405.50
74.491612.370.6408.20
97.571668.270.0409.10
74.91985.869.3416.90
75.02000.070.6420.00
90.441798.670.2449.00
15.141899.281.8466.20
12.762423.783.1469.80
75.682102.371.3477.80
14.163070.779.9491.00
91.851730.170.2496.20
83.49680.682.1497.00
67.89883.486.4503.50
82.451951.170.9514.80
11.842715.982.6549.60
12.462513.282.1574.90
16.782591.479.0591.70
65.411563.077.7625.00
20.712099.578.9628.40
28.711179.975.8722.20
38.222599.376.9732.50
13.823146.080.1800.60
25.01351.475.7945.90
26.373074.376.7948.00
71.91850.074.6994.00
39.371183.481.31056.70
35.091238.974.21149.10
47.66958.079.11168.40
38.813284.373.41245.10
38.691206.881.21390.00
38.813284.373.31405.90
72.962149.470.11635.20

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