vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pistachio nuts, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, pistachio nuts, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, pistachio nuts, raw	100.0	111.6	73.4	627.5	1
+ Cauliflower, green, cooked, no salt added	1.44	719.9	79.5	285.3	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.12	1461.0	79.6	287.1	0
+ MORI-NU, Tofu, silken, firm	12.73	233.5	78.4	293.5	0
+ MORI-NU, Tofu, silken, lite extra firm	18.12	228.8	77.7	304.1	0
+ Soybeans, mature cooked, boiled, without salt	28.2	114.1	78.4	322.5	0
+ Spices, parsley, dried	50.8	79.1	77.2	339.4	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	44.71	71.2	78.4	351.7	0
+ Soy flour, full-fat, raw	44.52	71.5	78.4	351.8	0
+ Soybeans, mature seeds, roasted, salted	45.11	70.8	78.4	362.4	0
+ Tofu, extra firm, prepared with nigari	30.12	159.6	77.4	371.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	3.5	591.3	87.1	390.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	16.93	194.1	77.7	395.9	0
+ Broccoli, cooked, boiled, drained, with salt	6.1	592.5	80.6	397.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	26.62	193.0	75.6	403.5	0
+ MORI-NU, Tofu, silken, soft	22.23	245.6	78.8	412.0	0
+ Broccoli, frozen, chopped, unprepared	10.4	520.1	79.1	425.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	11.83	467.6	79.0	426.4	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	35.96	154.1	80.0	432.7	0
+ Broccoli, stalks, raw	10.4	520.1	79.2	434.6	0
+ Beans, kidney, california red, mature seeds, raw	59.1	93.8	80.0	438.2	0
+ Beans, pinto, mature seeds, sprouted, raw	19.52	275.1	75.1	439.0	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	35.4	157.5	80.0	439.6	0
+ Beans, white, mature seeds, cooked, boiled, with salt	36.69	151.4	80.0	445.5	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	58.68	96.0	79.7	450.1	0
+ Mustard greens, cooked, boiled, drained, with salt	11.94	561.6	75.1	450.9	0
+ Beans, black turtle soup, mature seeds, canned	26.08	211.1	80.1	451.5	0
+ Mungo beans, mature seeds, raw	62.78	95.1	78.3	456.5	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	34.63	159.7	80.1	459.2	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	32.78	169.5	80.0	460.4	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	34.93	158.6	80.0	465.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	29.27	247.4	75.2	466.5	0
+ Mushrooms, portabella, raw	13.78	485.7	77.0	468.2	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	11.69	568.1	75.0	468.5	0
+ Kale, raw	13.64	391.2	74.7	468.9	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	35.41	171.8	76.3	469.5	0
+ Mustard, prepared, yellow	20.02	284.7	83.1	473.0	0
+ Mung beans, mature seeds, sprouted, raw	18.92	363.6	78.2	475.0	0
+ Broadbeans (fava beans), mature seeds, raw	67.64	97.1	80.4	476.2	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	35.99	168.6	76.3	477.1	0
+ Beans, french, mature seeds, raw	52.66	105.2	80.0	481.9	0
+ Beans, french, mature seeds, cooked, boiled, without salt	29.41	188.2	80.1	482.4	0
+ Chives, raw	19.68	358.5	75.5	482.9	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	34.37	187.3	74.7	490.9	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	34.37	187.3	74.7	490.9	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	45.3	147.9	78.9	492.3	0
+ Mung beans, mature seeds, raw	71.06	98.6	79.6	492.8	0
+ Beans, kidney, all types, mature seeds, canned	32.58	205.8	78.9	493.4	0
+ Radishes, white icicle, raw	5.76	1083.9	78.4	494.0	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	34.28	173.9	77.0	495.0	0
+ Lima beans, immature seeds, raw	35.15	183.6	74.7	497.2	0
+ Turnips, frozen, cooked, boiled, drained, with salt	2.75	1405.0	77.1	504.2	0
+ Brussels sprouts, raw	14.17	433.7	74.6	505.4	0
+ Lettuce, cos or romaine, raw	7.38	888.2	78.2	508.2	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	2.47	1295.7	74.6	508.3	0
+ Beans, adzuki, mature seeds, raw	72.3	102.8	81.3	511.4	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	2.7	1068.4	74.5	525.8	0
+ Vegetables, mixed, frozen, unprepared	17.21	353.7	77.6	529.5	0
+ Dill weed, fresh	49.93	183.9	79.5	555.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	9.55	735.9	79.3	561.3	0
+ Beans, baked, home prepared	22.49	231.6	80.7	570.9	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	6.68	1036.7	79.1	573.2	0
+ Corn, yellow, whole kernel, frozen, microwaved	53.4	165.9	79.5	599.0	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	7.43	458.1	77.6	602.6	0
+ Apricots, canned, water pack, without skin, solids and liquids	12.46	691.8	79.4	617.6	0
		111.6	73.4	627.5	0
+ Tomatoes, crushed, canned	1.42	1761.0	80.7	696.0	0
+ Potatoes, baked, flesh and skin, with salt	4.29	655.6	78.8	741.6	0
+ Oranges, raw, all commercial varieties	13.67	648.3	77.1	761.0	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	27.62	309.1	79.4	761.8	0
+ Beans, adzuki, mature seeds, canned, sweetened	33.37	223.1	81.3	770.5	0
+ Tomato products, canned, sauce, with onions	4.5	1183.5	78.7	774.0	0
+ Onions, frozen, chopped, unprepared	4.01	1549.0	79.2	780.6	0
+ Lime juice, raw	9.39	1047.0	78.0	789.9	0
+ Potatoes, o'brien, frozen, unprepared	2.96	919.8	78.4	831.4	0
+ Burdock root, cooked, boiled, drained, with salt	14.63	529.6	83.2	833.3	0
+ Tomato products, canned, puree, without salt added	3.36	1503.9	77.9	836.4	0
+ Tomato powder	23.22	232.1	76.4	841.2	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	17.48	221.4	80.2	864.2	0
+ Turnips, cooked, boiled, drained, with salt	1.33	2975.0	76.5	868.8	0
+ Onions, sweet, raw	3.3	1832.5	80.8	906.7	0
+ Carrots, canned, regular pack, solids and liquids	1.72	3020.4	72.2	974.2	0
+ Catsup	5.26	951.4	76.4	1155.7	0
+ Ginger root, raw	5.06	1139.2	73.3	1189.3	0
+ Apples, raw, without skin, cooked, microwave	2.3	2907.4	82.9	1966.5	0
+ Crabapples, raw	2.75	2289.4	83.3	2045.7	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	7.36	796.7	84.5	2883.4	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.69	7167.7	83.7	3266.9	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.69	7167.7	83.7	3266.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pistachio nuts, raw