vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pistachio nuts, dry roasted, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, pistachio nuts, dry roasted, with salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, pistachio nuts, dry roasted, with salt added	100.0	106.6	73.3	605.5	1
+ MORI-NU, Tofu, silken, extra firm	13.76	215.6	76.2	270.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	74.48	55.6	77.1	290.1	0
+ MORI-NU, Tofu, silken, lite extra firm	17.51	226.7	77.7	296.5	0
+ Cauliflower, frozen, unprepared	1.41	1033.7	79.4	327.4	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	6.58	608.6	82.4	329.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	6.58	608.6	82.4	329.8	0
+ Cauliflower, cooked, boiled, drained, with salt	1.11	1146.3	79.7	333.3	0
+ Soybeans, mature seeds, roasted, salted	44.09	69.4	78.4	356.4	0
+ Sausage, meatless	30.88	102.7	77.2	362.5	0
+ Beans, kidney, mature seeds, sprouted, raw	15.64	328.1	75.1	371.6	0
+ Spices, fenugreek seed	46.61	87.5	81.0	382.7	0
+ Kale, frozen, cooked, boiled, drained, without salt	11.9	436.5	74.6	410.4	0
+ Broccoli, frozen, chopped, unprepared	10.02	516.8	79.1	415.1	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	11.4	464.3	79.0	415.9	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	25.41	181.0	77.4	417.8	0
+ Beans, navy, mature seeds, sprouted, raw	21.68	239.0	75.1	419.8	0
+ Edamame, frozen, unprepared	38.8	147.4	84.4	424.1	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	34.46	154.9	80.0	429.1	0
+ Mustard greens, cooked, boiled, drained, with salt	11.43	559.5	75.1	437.4	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	33.27	160.4	79.9	439.0	0
+ Soybeans, green, cooked, boiled, drained, with salt	42.24	136.8	77.0	439.6	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	32.72	165.9	79.6	439.9	0
+ Beans, kidney, red, mature seeds, raw	56.23	94.5	80.0	441.1	0
+ Beans, black turtle soup, mature seeds, canned	25.29	208.4	80.1	441.1	0
+ Beans, black, mature seeds, cooked, boiled, without salt	33.72	158.1	79.9	441.2	0
+ Beans, cranberry (roman), mature seeds, canned	24.38	219.9	80.0	442.6	0
+ Mungo beans, mature seeds, raw	61.8	92.5	78.3	445.1	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	34.13	155.0	80.0	447.5	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	31.87	166.9	80.0	449.9	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	11.18	566.0	75.0	455.1	0
+ Kale, raw	13.16	388.2	74.7	458.7	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	32.01	165.4	80.0	461.4	0
+ Mushrooms, shiitake, stir-fried	5.1	702.0	73.4	463.3	0
+ Lima beans, large, mature seeds, raw	59.2	98.5	76.2	466.9	0
+ Beans, french, mature seeds, cooked, boiled, without salt	28.56	185.5	80.0	471.9	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	36.86	170.5	80.4	475.4	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	6.0	840.6	75.1	476.2	0
+ Cabbage, savoy, raw	6.27	781.8	75.0	476.2	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	22.78	252.1	83.0	478.1	0
+ Peas and onions, canned, solids and liquids	14.56	378.9	83.2	478.5	0
+ Beans, kidney, all types, mature seeds, canned	31.67	202.5	78.9	480.6	0
+ Radishes, white icicle, raw	5.54	1078.5	78.3	482.0	0
+ Mung beans, mature seeds, cooked, boiled, with salt	40.97	163.6	79.6	482.2	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	33.35	171.0	77.0	483.6	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	32.84	188.4	74.8	485.5	0
+ Beans, snap, yellow, raw	2.26	1128.0	74.7	486.5	0
+ Peas, green, canned, seasoned, solids and liquids	14.88	384.0	83.0	488.0	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	48.72	146.0	81.2	499.8	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	2.37	1292.7	74.6	502.1	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	2.37	1292.7	74.6	502.1	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	8.2	812.8	79.2	505.6	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	37.5	214.1	77.7	509.7	0
+ Squash, summer, scallop, raw	8.95	758.7	79.2	510.1	0
+ Vegetables, mixed, frozen, unprepared	16.62	350.4	77.6	517.8	0
+ Peas, edible-podded, frozen, unprepared	34.11	235.7	77.8	521.8	0
+ Tofu, okara	12.24	383.6	77.4	525.8	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	14.27	299.8	72.0	528.3	0
+ Turnips, frozen, unprepared	1.87	2036.8	77.0	536.1	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	14.27	299.8	72.0	538.6	0
+ Mushrooms, canned, drained solids	4.14	1140.1	65.9	541.4	0
+ Tomatoes, yellow, raw	0.86	2774.5	81.7	547.8	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	46.43	181.6	79.6	564.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	6.36	1037.6	79.1	569.1	0
+ Seeds, breadfruit seeds, roasted	29.14	185.7	73.6	579.8	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	6.2	1086.7	79.3	586.7	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	7.15	456.1	77.6	596.0	0
		106.6	73.3	605.5	0
+ Nuts, pistachio nuts, dry roasted, without salt added	50.0	106.6	73.3	607.1	0
+ Watermelon, raw	14.16	572.8	85.5	608.2	0
+ Pumpkin, cooked, boiled, drained, with salt	6.29	1140.1	79.1	621.3	0
+ Radishes, oriental, cooked, boiled, drained, without salt	3.67	1683.7	77.5	627.1	0
+ Tomatoes, sun-dried	11.58	213.4	81.0	627.3	0
+ Pumpkin, canned, without salt	9.6	754.2	79.5	643.1	0
+ Spices, onion powder	64.46	134.9	80.3	657.4	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	3.09	831.8	78.6	670.1	0
+ Potatoes, frozen, whole, unprepared	3.63	699.7	78.4	670.3	0
+ Oranges, raw, California, valencias	14.38	586.4	77.3	725.2	0
+ Potato, flesh and skin, raw	3.51	779.3	78.7	734.6	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	3.5	1665.0	78.6	780.7	0
+ Tomato juice, canned, with salt added	2.01	2796.1	77.0	785.0	0
+ Tangerines, (mandarin oranges), canned, juice pack	8.88	948.6	77.4	798.1	0
+ Burdock root, cooked, boiled, drained, without salt	14.23	521.3	83.2	814.8	0
+ Tomato products, canned, puree, without salt added	3.23	1498.7	77.9	826.0	0
+ Turnips, raw	1.75	2262.8	77.3	847.9	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	16.78	219.8	80.2	856.9	0
+ Tomato products, canned, sauce, with tomato tidbits	2.6	1871.1	76.5	859.8	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	3.25	855.0	78.7	877.4	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	3.56	768.0	78.6	895.9	0
+ Potatoes, baked, flesh, with salt	3.07	838.4	78.7	902.0	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	2.73	952.8	78.3	944.8	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	17.96	349.4	75.0	981.3	0
+ Spices, ginger, ground	21.68	258.4	73.4	1020.4	0
+ Spices, cinnamon, ground	2.7	474.4	81.0	1213.0	0
+ Tomato products, canned, sauce, with onions, green peppers, and celery	1.95	2415.2	77.2	1239.0	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	17.68	348.1	74.8	1303.9	0
+ Orange juice, chilled, includes from concentrate	4.1	1868.8	84.8	1313.4	0
+ Apples, frozen, unsweetened, unheated	1.87	3264.1	82.1	1884.4	0
+ Apples, frozen, unsweetened, heated	1.33	3792.7	85.6	2044.5	0
+ Pineapple, canned, juice pack, solids and liquids	1.36	3644.8	79.0	2438.3	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	1.02	5535.9	83.1	4045.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pistachio nuts, dry roasted, with salt added