vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	100.0	166.4	83.6	1030.3	1
+ Cereals ready-to-eat, wheat germ, toasted, plain	37.08	88.2	82.1	414.2	0
+ Lambs quarters, cooked, boiled, drained, with salt	31.09	306.1	89.2	656.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	31.27	163.5	84.1	677.3	0
+ Beans, kidney, california red, mature seeds, raw	79.5	133.9	85.1	749.7	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	57.03	186.8	85.1	754.1	0
+ Beans, white, mature seeds, cooked, boiled, with salt	60.87	175.2	85.1	755.5	0
+ Beans, white, mature seeds, cooked, boiled, without salt	60.87	175.2	85.1	755.5	0
+ Beans, black turtle soup, mature seeds, canned	48.64	217.9	85.1	757.8	0
+ Beans, black, mature seeds, cooked, boiled, with salt	58.73	181.9	85.0	760.5	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	56.73	189.6	84.9	761.7	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	56.73	189.6	84.9	761.7	0
+ Yardlong beans, mature seeds, raw	79.82	135.1	84.9	762.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	6.05	1366.7	87.0	768.3	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	56.85	187.0	85.1	773.4	0
+ Beans, french, mature seeds, raw	74.91	142.0	85.1	780.8	0
+ Peas, split, mature seeds, cooked, boiled, without salt	62.25	181.7	88.0	781.1	0
+ Peas, green, frozen, unprepared	44.89	249.1	87.8	797.7	0
+ Quinoa, uncooked	44.81	166.4	81.3	799.8	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	45.22	249.1	87.8	803.7	0
+ Peas and carrots, frozen, unprepared	33.66	330.4	87.2	804.6	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	50.97	234.4	85.6	810.9	0
+ Broadbeans, immature seeds, raw	55.05	217.5	85.6	811.6	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	24.41	507.5	84.6	812.9	0
+ Broadbeans (fava beans), mature seeds, canned	53.83	222.1	86.1	813.1	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	35.71	339.3	83.2	813.3	0
+ Peas, green, canned, no salt added, solids and liquids	33.71	333.6	87.8	813.3	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	32.44	384.5	84.5	821.5	0
+ Lentils, mature seeds, cooked, boiled, without salt	70.12	175.8	86.8	823.8	0
+ Peas and carrots, canned, regular pack, solids and liquids	25.14	447.9	87.0	824.5	0
+ Cabbage, chinese (pe-tsai), raw	23.38	546.0	85.7	857.2	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	47.42	272.4	81.6	874.0	0
+ Peas, edible-podded, raw	42.72	303.8	81.9	876.3	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	46.33	290.7	83.9	877.3	0
+ Broccoli, stalks, raw	43.89	307.0	83.9	882.3	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	58.9	229.8	85.5	885.2	0
+ Asparagus, canned, no salt added, solids and liquids	33.67	405.7	84.4	885.9	0
+ Broccoli raab, cooked	65.78	217.7	84.8	911.0	0
+ Turnips, frozen, cooked, boiled, drained, with salt	24.6	543.8	82.7	914.3	0
+ Celery, cooked, boiled, drained, without salt	7.06	1520.8	79.1	919.2	0
+ Tomatoes, crushed, canned	14.24	807.1	83.4	933.0	0
+ Radishes, oriental, raw	7.1	1550.4	84.5	940.4	0
+ Pumpkin, raw	16.0	785.2	83.5	949.1	0
+ Nuts, ginkgo nuts, dried	52.75	200.0	73.0	981.9	0
+ Radishes, oriental, dried	53.43	215.3	84.2	983.6	0
+ Tomato products, canned, paste, with salt added	43.4	317.1	83.9	999.1	0
+ Tomato products, canned, sauce, with onions	35.21	414.1	83.7	1015.1	0
+ Tomato juice, canned, with salt added	9.19	1410.4	83.1	1020.4	0
+ Potatoes, baked, flesh, without salt	27.74	427.2	82.7	1020.6	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	30.9	392.1	82.7	1021.0	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	71.6	187.0	83.7	1026.2	0
+ Lotus root, raw	54.6	276.6	84.6	1027.9	0
		166.4	83.6	1030.3	0
+ Onions, dehydrated flakes	84.57	178.6	83.9	1031.2	0
+ Beans, adzuki, mature seeds, canned, sweetened	57.34	227.2	87.2	1036.0	0
+ Lotus root, cooked, boiled, drained, without salt	41.97	359.6	84.6	1071.9	0
+ Oranges, raw, navels	30.8	486.3	84.0	1091.9	0
+ Tomatoes, sun-dried, packed in oil, drained	36.67	319.8	83.6	1157.3	0
+ Pineapple, canned, water pack, solids and liquids	14.51	994.3	83.4	1165.0	0
+ Tomato products, canned, sauce, with onions, green peppers, and celery	13.92	962.7	82.9	1169.2	0
+ Tangerines, (mandarin oranges), raw	19.39	731.4	87.2	1190.5	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	20.04	702.5	86.2	1225.3	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	28.64	413.2	84.6	1245.5	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	19.23	730.3	86.1	1359.0	0
+ Orange juice, chilled, includes from concentrate	7.21	1823.3	88.3	1642.6	0
+ Apples, dried, sulfured, stewed, without added sugar	2.72	3833.9	88.6	2771.8	0
+ Margarine, regular, hard, soybean (hydrogenated)	8.2	1018.1	84.4	7236.3	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt