vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, japanese, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, japanese, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, japanese, dried	100.0	423.1	68.9	1523.1	1
+ MORI-NU, Tofu, silken, extra firm	16.28	271.2	77.4	283.8	0
+ MORI-NU, Tofu, silken, firm	14.58	288.5	80.1	304.2	0
+ Cauliflower, cooked, boiled, drained, with salt	1.23	1253.6	80.3	340.3	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	28.6	226.3	77.4	470.6	0
+ Yardlong bean, cooked, boiled, drained, with salt	5.62	730.8	78.8	472.0	0
+ Yardlong bean, cooked, boiled, drained, without salt	5.62	730.8	78.8	472.0	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	29.34	265.7	80.2	498.5	0
+ Tofu, salted and fermented (fuyu)	29.34	265.7	80.2	498.5	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	28.11	330.4	77.2	519.7	0
+ Tofu, fried, prepared with calcium sulfate	46.4	166.7	80.1	520.6	0
+ Beans, kidney, all types, mature seeds, raw	62.06	154.3	85.2	539.8	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	37.8	255.3	85.1	549.1	0
+ Beans, black turtle soup, mature seeds, canned	29.21	324.5	85.3	550.2	0
+ Beans, kidney, red, mature seeds, raw	61.02	157.1	85.2	551.4	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	36.36	268.8	84.8	551.9	0
+ Beans, cranberry (roman), mature seeds, canned	28.21	344.6	85.2	555.3	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	38.71	246.2	85.2	560.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	35.53	278.0	84.8	563.4	0
+ Beans, black turtle soup, mature seeds, raw	59.59	160.7	85.2	564.9	0
+ Soybeans, green, raw	48.51	225.7	80.8	564.9	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	38.57	248.0	85.2	571.4	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	10.48	1190.3	79.9	576.8	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	10.48	1190.3	79.9	576.8	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	36.46	261.5	85.2	580.9	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	25.62	390.6	84.8	584.0	0
+ Edamame, frozen, prepared	47.1	251.3	88.1	588.3	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	14.4	869.8	79.8	592.5	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	39.06	281.9	79.5	593.9	0
+ Peas, green, canned, regular pack, solids and liquids	12.85	663.1	86.4	613.1	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	37.88	281.7	80.7	629.2	0
+ Mung beans, mature seeds, raw	72.35	184.4	85.3	657.1	0
+ Mung beans, mature seeds, cooked, boiled, without salt	43.55	306.5	85.3	662.2	0
+ Beans, pinto, mature seeds, raw	66.26	186.4	85.7	662.8	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	7.55	588.9	78.6	688.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	63.69	176.8	80.0	691.8	0
+ Beans, baked, home prepared	25.34	344.9	85.9	713.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	8.84	1531.2	81.8	724.4	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	21.44	800.3	76.3	756.1	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	8.93	1625.9	81.8	759.4	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	8.93	1625.9	81.8	759.4	0
+ Soybeans, green, cooked, boiled, drained, without salt	66.25	267.9	80.1	766.4	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	91.19	217.0	79.3	783.5	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	50.41	343.4	77.4	798.7	0
+ Lima beans, immature seeds, frozen, baby, unprepared	55.93	309.1	77.4	802.2	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	40.62	427.8	77.3	805.9	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	53.14	324.8	77.4	808.5	0
+ Soy protein isolate, potassium type	95.95	234.4	78.7	840.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	53.51	410.2	77.7	853.0	0
+ Watercress, raw	36.77	612.6	77.7	853.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	65.41	325.4	78.0	857.5	0
+ Peppers, sweet, red, freeze-dried	64.19	252.7	73.8	868.1	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	62.61	349.5	77.6	889.7	0
+ MORI-NU, Tofu, silken, extra firm	70.59	329.5	77.9	890.5	0
+ Beans, navy, mature seeds, sprouted, raw	59.56	369.3	77.6	892.0	0
+ Beans, pinto, mature seeds, sprouted, raw	55.45	394.9	77.6	897.5	0
+ Lima beans, large, mature seeds, raw	87.22	264.5	78.9	944.8	0
+ Lima beans, thin seeded (baby), mature seeds, raw	86.78	265.9	78.9	948.4	0
+ Collards, cooked, boiled, drained, without salt	32.48	711.2	75.9	956.4	0
+ Collards, cooked, boiled, drained, with salt	32.48	711.2	75.9	956.4	0
+ Natto	86.22	281.7	78.2	956.6	0
+ Collards, raw	36.16	642.8	75.8	959.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	42.16	564.8	75.7	974.8	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	23.35	944.1	76.9	981.8	0
+ Okra, cooked, boiled, drained, without salt	28.09	850.0	74.6	994.0	0
+ Okra, cooked, boiled, drained, with salt	28.09	850.0	74.6	994.0	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	15.21	1483.6	76.7	1013.7	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	62.13	432.1	75.6	1014.0	0
+ Lupins, mature seeds, cooked, boiled, without salt	86.62	312.8	78.3	1025.4	0
+ Okra, raw	28.71	817.7	74.8	1025.8	0
+ Celery, cooked, boiled, drained, with salt	9.29	2096.7	75.2	1043.8	0
+ Horseradish-tree leafy tips, raw	82.86	339.6	75.8	1050.3	0
+ Okra, frozen, unprepared	26.33	909.7	74.9	1063.5	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	72.98	385.3	75.8	1074.8	0
+ Turnip greens, raw	41.68	638.5	75.7	1077.1	0
+ Pumpkin leaves, raw	70.01	425.8	77.8	1097.5	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	66.61	446.5	77.8	1101.9	0
+ Jute, potherb, cooked, boiled, drained, with salt	73.16	429.8	76.5	1174.7	0
+ Squash, winter, hubbard, raw	43.83	665.9	72.8	1200.4	0
+ Beans, adzuki, mature seeds, canned, sweetened	35.36	428.2	89.4	1201.0	0
+ Eggplant, cooked, boiled, drained, without salt	18.49	1341.7	76.1	1275.9	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	82.45	415.7	75.9	1303.9	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	82.45	415.7	75.9	1304.6	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	81.55	420.5	75.9	1307.2	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	73.5	466.8	75.9	1314.5	0
+ Squash, winter, all varieties, cooked, baked, with salt	24.75	1164.7	72.4	1379.5	0
+ Squash, winter, butternut, cooked, baked, without salt	26.02	1124.4	72.6	1385.9	0
+ Squash, winter, butternut, raw	28.07	1040.0	72.8	1387.4	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	18.99	1540.3	72.4	1390.0	0
+ Squash, winter, acorn, cooked, baked, with salt	31.1	947.1	72.7	1425.9	0
+ Squash, winter, acorn, raw	23.85	1230.1	72.6	1430.8	0
+ Ginger root, raw	22.23	1059.3	76.3	1506.9	0
		423.1	68.9	1523.1	0
+ Nuts, macadamia nuts, dry roasted, with salt added	92.89	399.7	71.8	1540.2	0
+ Yam, raw	42.49	711.4	74.8	1570.8	0
+ Avocados, raw, California	4.12	925.4	78.4	1619.0	0
+ Pears, asian, raw	13.2	2128.1	76.5	1787.4	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	28.95	558.6	76.0	1904.0	0
+ Taro, cooked, with salt	23.14	1316.8	73.1	2534.2	0
+ Taro, cooked, without salt	23.14	1316.8	73.1	2534.2	0
+ Apples, raw, without skin	4.88	4713.1	84.0	2979.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, japanese, dried