vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, boiled and steamed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, european, boiled and steamed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, european, boiled and steamed	100.0	1165.3	70.7	1526.5	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.3	1480.9	79.7	256.8	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	72.31	139.6	80.2	262.4	0
+ Soy meal, defatted, raw	72.31	139.6	80.2	263.2	0
+ Cauliflower, green, raw	2.71	812.5	80.1	273.9	0
+ Cauliflower, green, cooked, with salt	3.52	789.9	80.1	280.3	0
+ MORI-NU, Tofu, silken, lite extra firm	35.58	401.3	79.9	285.3	0
+ Broccoli, frozen, chopped, unprepared	8.96	1059.0	73.4	375.0	0
+ Broccoli, frozen, spears, unprepared	9.62	978.0	73.4	379.6	0
+ Broccoli, flower clusters, raw	8.96	1059.0	73.4	394.2	0
+ Soy sauce made from soy (tamari)	60.93	382.9	79.7	395.4	0
+ Beans, kidney, mature seeds, sprouted, raw	32.54	638.7	76.6	397.2	0
+ Winged beans, mature seeds, raw	73.69	196.5	77.2	401.1	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	46.1	314.2	77.1	438.7	0
+ Yardlong bean, cooked, boiled, drained, with salt	12.18	797.3	79.2	456.3	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	46.99	374.9	80.0	461.3	0
+ Beans, kidney, royal red, mature seeds, raw	78.89	277.2	85.2	479.0	0
+ Beans, kidney, california red, mature seeds, raw	78.29	279.9	85.2	487.5	0
+ Lambsquarters, raw	48.39	578.4	86.9	495.0	0
+ Beans, kidney, all types, mature seeds, raw	77.74	282.1	85.3	496.5	0
+ Beans, white, mature seeds, cooked, boiled, with salt	59.13	371.9	85.3	499.4	0
+ Beans, white, mature seeds, cooked, boiled, without salt	59.13	371.9	85.3	499.4	0
+ Beans, great northern, mature seeds, raw	76.34	286.5	85.2	516.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	54.06	419.3	84.8	520.4	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	55.52	442.8	82.8	528.9	0
+ Refried beans, canned, traditional style (includes USDA commodity)	44.49	487.1	85.3	529.9	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	21.42	1420.7	81.2	532.6	0
+ Cabbage, chinese (pak-choi), raw	19.9	1463.2	81.4	533.8	0
+ Beans, french, mature seeds, cooked, boiled, without salt	50.99	428.7	85.3	557.4	0
+ Broadbeans (fava beans), mature seeds, raw	83.92	346.7	87.9	571.2	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	34.02	641.5	87.6	578.0	0
+ Parsley, raw	38.55	813.6	80.5	590.9	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	60.3	482.8	87.9	592.2	0
+ Beans, great northern, mature seeds, canned	62.77	479.0	85.2	597.2	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	53.77	479.5	82.9	606.0	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	44.82	635.1	76.4	621.7	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	68.33	496.7	85.8	628.6	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	15.99	658.7	79.0	658.2	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	42.43	925.9	77.9	669.2	0
+ Pickles, cucumber, dill or kosher dill	4.76	4525.9	80.2	799.6	0
+ Kale, scotch, raw	61.56	929.2	76.3	899.4	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	16.97	2754.5	81.6	909.8	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	76.41	831.3	76.4	971.3	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	84.3	749.5	76.5	972.4	0
+ Pickles, cucumber, dill, low sodium	4.76	4525.9	80.2	1058.2	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	81.38	921.1	79.0	1067.7	0
+ Mushrooms, oyster, raw	64.96	1141.5	69.8	1103.4	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	92.41	850.3	77.3	1110.7	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	92.41	850.3	77.3	1110.7	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	42.86	1750.0	76.2	1132.5	0
+ Beans, snap, green, canned, no salt added, solids and liquids	42.86	1750.0	76.2	1132.5	0
+ Okra, cooked, boiled, drained, without salt	64.91	1238.9	74.2	1149.1	0
+ Okra, frozen, unprepared	62.86	1282.3	74.5	1198.8	0
+ Lettuce, red leaf, raw	69.88	1328.0	72.5	1279.6	0
+ Squash, winter, hubbard, cooked, boiled, mashed, with salt	72.73	1264.6	72.9	1308.4	0
+ Seeds, breadnut tree seeds, raw	97.54	1049.4	73.3	1397.0	0
+ Squash, winter, all varieties, cooked, baked, without salt	60.89	1504.2	72.7	1417.6	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	36.29	799.8	77.2	1491.1	0
		1165.3	70.7	1526.5	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	38.55	1196.4	78.7	1530.5	0
+ Nuts, macadamia nuts, dry roasted, without salt added	98.41	1095.3	72.4	1537.1	0
+ Apricots, dried, sulfured, stewed, with added sugar	27.49	1667.3	78.8	1966.6	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	13.89	3191.5	79.2	2312.1	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	13.29	3298.0	78.9	2947.6	0
+ Strawberries, frozen, sweetened, sliced	8.4	4240.7	79.1	4195.7	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	25.17	1522.5	84.3	4444.1	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	1.64	11683.7	84.1	5077.4	0
+ Apples, canned, sweetened, sliced, drained, heated	3.54	9299.1	83.9	6441.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, boiled and steamed