vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, almonds

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, almonds	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, almonds	100.0	219.8	45.9	1264.0	1
+ Broccoli raab, raw	2.81	664.1	79.4	249.3	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	1.81	69.9	81.4	269.4	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	2.89	765.2	64.8	283.1	0
+ Asparagus, canned, no salt added, solids and liquids	0.75	1552.1	78.5	298.1	0
+ Asparagus, canned, regular pack, solids and liquids	0.75	1552.1	78.5	298.1	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	3.12	694.1	51.9	353.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	0.96	2016.2	78.3	391.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	5.56	99.5	75.8	451.0	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	4.55	1022.6	67.7	452.8	0
+ Spices, mustard seed, ground	32.21	88.7	78.0	469.9	0
+ Turnips, frozen, cooked, boiled, drained, with salt	0.62	2088.4	72.4	510.0	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	6.48	165.0	81.0	556.9	0
+ Squash, summer, crookneck and straightneck, raw	1.25	2236.3	79.5	580.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	1.22	2327.5	78.5	622.5	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	4.88	974.5	44.1	643.9	0
+ Tofu, hard, prepared with nigari	56.5	184.5	59.4	716.7	0
+ Cabbage, cooked, boiled, drained, without salt	0.62	2752.3	71.0	727.1	0
+ Onions, canned, solids and liquids	1.6	2674.3	73.8	746.6	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	56.17	212.3	58.8	801.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	50.0	217.4	61.8	803.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	50.0	217.4	61.8	803.3	0
+ Beans, white, mature seeds, cooked, boiled, without salt	57.54	206.5	58.9	805.1	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	56.46	210.2	58.9	806.9	0
+ Beans, black, mature seeds, cooked, boiled, without salt	55.35	215.2	58.8	811.7	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	55.81	211.9	58.9	814.9	0
+ Edamame, frozen, prepared	64.28	199.5	60.2	824.5	0
+ Endive, raw	11.0	1063.7	56.4	833.7	0
+ Mushrooms, enoki, raw	19.77	582.2	52.1	834.8	0
+ Edamame, frozen, unprepared	64.96	206.1	59.2	849.4	0
+ Lentils, mature seeds, cooked, boiled, with salt	67.15	213.8	56.3	905.4	0
+ Onions, cooked, boiled, drained, with salt	2.5	1637.4	74.5	905.7	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	65.94	213.6	55.6	913.8	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	26.02	580.3	54.7	919.7	0
+ Lettuce, cos or romaine, raw	15.7	879.2	55.6	919.8	0
+ Seeds, breadfruit seeds, boiled	46.29	261.5	55.3	931.9	0
+ Hyacinth beans, mature seeds, raw	85.56	174.2	54.7	943.6	0
+ Seeds, breadfruit seeds, roasted	50.06	241.2	55.4	943.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	0.23	2947.7	81.9	951.2	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	69.84	221.3	55.0	974.2	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	53.93	302.8	53.0	994.8	0
+ Peas, edible-podded, raw	50.15	325.6	53.0	1007.1	0
+ Leeks, (bulb and lower leaf-portion), raw	0.71	1562.9	81.0	1010.6	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	7.08	274.3	78.6	1014.0	0
+ Onions, frozen, chopped, unprepared	1.48	2769.6	75.1	1027.4	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	0.8	1004.0	75.8	1042.3	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	3.43	1059.4	71.3	1089.0	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	1.33	3088.1	74.7	1090.1	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	1.4	787.4	83.0	1103.6	0
+ Pickles, cucumber, dill, low sodium	6.3	2093.2	57.0	1111.5	0
+ Tomato products, canned, puree, with salt added	8.27	1372.3	58.3	1130.9	0
+ Apricots, raw	40.91	432.8	52.3	1140.8	0
+ Tomato powder	41.42	279.0	57.4	1158.1	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	47.15	370.3	52.1	1250.6	0
+ Burdock root, cooked, boiled, drained, without salt	31.07	523.4	55.1	1252.4	0
+ Burdock root, cooked, boiled, drained, with salt	31.07	523.4	55.1	1252.4	0
		219.8	45.9	1264.0	0
+ Nuts, ginkgo nuts, canned	18.83	642.3	51.4	1274.2	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	18.51	932.8	52.5	1623.6	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	34.37	395.1	54.3	1644.2	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	9.44	1750.0	55.2	1694.6	0
+ Potatoes, o'brien, frozen, prepared	1.3	925.1	77.1	1931.8	0
+ Strawberries, frozen, sweetened, whole	8.68	1833.7	51.9	2221.5	0
+ Strawberries, frozen, sweetened, sliced	7.91	1927.5	52.9	2580.9	0
+ Pineapple, canned, light syrup pack, solids and liquids	0.38	7036.3	72.6	3797.2	0
+ Salad dressing, french dressing, reduced fat	5.65	2612.8	54.5	6321.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, almonds