vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nectarines, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nectarines, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nectarines, raw	100.0	9821.4	62.8	4321.4	1
+ Winged bean tuber, raw	32.52	315.1	67.2	359.7	0
+ Cauliflower, green, cooked, no salt added	40.5	1232.3	80.0	454.2	0
+ Yardlong bean, raw	65.77	1770.4	77.8	797.2	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	85.99	1418.3	77.5	798.9	0
+ Spices, fenugreek seed	95.18	1403.9	80.2	806.4	0
+ Lettuce, green leaf, raw	53.0	3086.4	75.4	937.3	0
+ Soy sauce made from soy (tamari)	92.84	2094.6	77.6	945.6	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	69.82	1763.4	77.3	1041.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	93.25	2524.0	79.2	1165.1	0
+ Tofu, dried-frozen (koyadofu)	98.8	2382.4	79.2	1173.4	0
+ Peas and onions, frozen, unprepared	80.75	2457.3	83.3	1204.2	0
+ Peas, split, mature seeds, cooked, boiled, with salt	92.81	2455.0	83.2	1207.3	0
+ Tofu, salted and fermented (fuyu)	93.28	2515.9	79.2	1228.7	0
+ Garlic, raw	80.68	1941.7	78.1	1248.3	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	66.67	3409.1	73.8	1272.7	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	87.19	2667.6	83.2	1289.9	0
+ Vinespinach, (basella), raw	71.72	3561.9	74.9	1315.4	0
+ Kale, frozen, cooked, boiled, drained, with salt	84.59	3234.9	75.8	1353.6	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	94.5	2854.8	81.4	1372.3	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	95.49	2892.7	82.9	1375.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	95.49	2892.7	82.9	1375.9	0
+ Beans, kidney, california red, mature seeds, raw	98.2	2815.9	82.9	1384.2	0
+ Beans, white, mature seeds, cooked, boiled, without salt	95.6	2892.9	82.9	1393.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	95.44	2903.2	82.9	1399.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	90.84	2992.0	81.4	1406.9	0
+ Refried beans, canned, traditional style (includes USDA commodity)	92.37	2965.2	82.9	1411.1	0
+ Beans, pinto, mature seeds, canned	91.41	2981.9	83.0	1419.6	0
+ Beans, baked, home prepared	90.94	2669.8	82.9	1443.1	0
+ Edamame, frozen, unprepared	95.4	3079.6	84.2	1448.6	0
+ Vegetables, mixed, canned, drained solids	83.33	3409.1	77.9	1528.4	0
+ Soybeans, green, cooked, boiled, drained, with salt	96.76	3260.2	79.3	1537.0	0
+ Soybeans, green, raw	96.92	3267.0	79.3	1541.1	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	99.29	3339.5	79.2	1547.4	0
+ Avocados, raw, all commercial varieties	16.58	1130.7	79.0	1591.6	0
+ Mushrooms, shiitake, dried	85.15	1975.0	56.7	1608.0	0
+ Lima beans, immature seeds, raw	95.28	3548.9	75.6	1677.1	0
+ Parsley, raw	88.79	3895.5	76.1	1679.1	0
+ Mung beans, mature seeds, raw	98.67	3580.0	80.5	1719.6	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	96.81	3710.5	82.3	1731.0	0
+ Papad	98.88	3661.2	81.3	1745.2	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	96.94	3715.9	82.3	1747.7	0
+ Beans, kidney, mature seeds, sprouted, raw	93.15	4076.4	77.0	1751.7	0
+ Avocados, raw, California	36.64	1455.6	78.3	1774.8	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	97.08	4071.1	82.6	1878.1	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	68.08	5462.2	76.7	1897.7	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	80.4	4726.6	76.2	1912.9	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	97.19	4156.1	78.7	1924.3	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	80.4	4726.6	76.2	1931.5	0
+ Beans, snap, green, frozen, all styles, unprepared	84.07	4668.5	76.0	2016.9	0
+ Lupins, mature seeds, raw	99.51	5013.7	77.8	2286.7	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	97.32	5396.7	74.4	2397.6	0
+ Incaparina, dry mix (corn and soy flours), unprepared	99.61	5886.6	78.6	2667.1	0
+ Peaches, dried, sulfured, uncooked	67.87	2648.8	60.8	2825.3	0
+ Corn, yellow, whole kernel, frozen, microwaved	98.15	6221.5	79.9	2837.6	0
+ Strawberries, frozen, unsweetened	51.36	7733.6	77.1	3064.3	0
+ Crabapples, raw	38.96	6637.9	82.9	4217.2	0
		9821.4	62.8	4321.4	0
+ Strawberries, frozen, sweetened, sliced	57.5	7042.3	77.1	4654.9	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	10.53	13194.4	82.8	5569.4	0
+ Margarine, regular, hard, soybean (hydrogenated)	76.62	4528.1	81.7	9138.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nectarines, raw