vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mustard greens, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mustard greens, frozen, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mustard greens, frozen, cooked, boiled, drained, without salt	100.0	1964.3	48.8	373.2	1
+ Soy protein isolate, potassium type	97.51	579.5	74.2	154.4	0
+ Soy protein isolate	97.51	579.5	74.2	156.2	0
+ Soy protein concentrate, produced by acid wash	95.85	506.8	76.0	162.0	0
+ Soy sauce made from soy (tamari)	72.16	539.0	72.5	163.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	97.79	610.7	74.7	164.7	0
+ Soy flour, defatted	93.77	452.2	77.0	173.5	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	63.64	880.4	73.0	199.3	0
+ MORI-NU, Tofu, silken, firm	72.25	645.0	77.7	199.5	0
+ Spinach, canned, no salt added, solids and liquids	37.72	1069.7	76.8	203.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	69.46	889.4	71.1	207.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	69.46	889.4	71.1	207.0	0
+ Beans, kidney, mature seeds, sprouted, raw	66.14	925.5	71.2	207.2	0
+ Spices, parsley, dried	94.19	602.6	76.0	210.0	0
+ Soybeans, mature cooked, boiled, without salt	84.24	504.6	76.9	218.3	0
+ Peanut flour, defatted	97.07	823.6	67.4	230.7	0
+ Taro leaves, cooked, steamed, without salt	62.85	1113.4	73.3	232.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	57.39	918.7	73.2	233.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	85.04	687.6	71.9	239.7	0
+ Asparagus, raw	27.83	1229.3	72.7	242.4	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	39.86	1664.1	68.3	246.1	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	3.04	1474.2	79.6	251.5	0
+ Kale, frozen, cooked, boiled, drained, with salt	52.34	1045.7	69.1	253.5	0
+ Soybeans, mature seeds, roasted, no salt added	91.86	461.8	76.9	257.6	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	48.8	1365.1	68.1	259.4	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	46.87	1328.9	71.0	259.6	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	76.84	802.0	71.1	262.0	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	80.88	683.0	74.9	265.5	0
+ Beans, kidney, california red, mature seeds, raw	91.59	603.8	74.9	272.6	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	22.96	1076.1	69.3	279.1	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	22.96	1076.1	69.3	279.1	0
+ Broadbeans, immature seeds, raw	76.71	891.1	73.3	279.3	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	73.77	924.7	73.3	280.0	0
+ Beans, cranberry (roman), mature seeds, raw	91.14	606.7	74.9	285.1	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	80.73	686.5	74.9	285.2	0
+ Broadbeans (fava beans), mature seeds, raw	93.72	727.4	73.9	285.4	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	79.7	699.8	74.8	286.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	90.62	591.7	74.0	288.3	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	78.83	1231.0	65.9	288.6	0
+ Parsley, raw	61.31	1128.4	67.9	288.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	75.48	573.7	72.3	289.1	0
+ Beans, black, mature seeds, cooked, boiled, with salt	80.02	696.2	74.8	289.5	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	43.74	1025.1	73.7	292.8	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	84.3	818.5	71.5	293.0	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	78.54	704.6	74.9	301.8	0
+ Beans, small white, mature seeds, raw	90.42	612.1	74.9	302.1	0
+ Beans, black turtle soup, mature seeds, raw	90.48	611.5	74.9	302.4	0
+ Broccoli, stalks, raw	19.3	1153.3	69.7	302.9	0
+ Tofu, fried	85.4	549.1	73.0	306.3	0
+ Tofu, fried, prepared with calcium sulfate	85.4	549.1	73.0	306.3	0
+ Beans, adzuki, mature seeds, raw	94.02	830.2	72.6	311.7	0
+ Kale, cooked, boiled, drained, with salt	42.95	1297.9	69.1	313.2	0
+ Mushrooms, shiitake, stir-fried	56.41	1136.4	74.6	315.0	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	78.73	700.4	75.0	317.8	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	78.13	864.7	67.6	323.2	0
+ Cress, garden, raw	51.52	1322.9	62.0	334.7	0
+ Sorghum	96.8	1191.3	69.4	348.2	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	76.5	1039.5	80.5	349.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	16.02	2037.6	78.7	352.9	0
+ Okra, frozen, cooked, boiled, drained, without salt	30.95	1418.6	72.1	357.7	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	53.8	861.4	76.4	362.6	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	16.17	2201.6	78.5	362.9	0
+ Mushrooms, oyster, raw	29.46	1263.8	63.4	364.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	44.2	1051.1	75.2	369.8	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	83.37	1166.3	71.9	372.9	0
		1964.3	48.8	373.2	0
+ Peas, green, canned, seasoned, solids and liquids	44.57	1032.3	76.4	373.5	0
+ Beans, snap, yellow, canned, no salt added, drained solids	23.88	1943.2	74.4	384.0	0
+ Beans, snap, green, canned, no salt added, drained solids	23.88	1943.2	74.4	384.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	77.58	338.0	77.3	387.9	0
+ Vegetables, mixed, frozen, unprepared	56.78	1016.5	70.4	390.9	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	78.5	1240.5	71.9	395.7	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	74.74	1305.1	71.8	396.3	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	74.74	1305.1	71.8	396.3	0
+ Corn, yellow	95.49	1155.8	69.3	400.1	0
+ Beans, snap, yellow, frozen, all styles, unprepared	31.08	1399.4	74.9	400.9	0
+ Peas and carrots, canned, no salt added, solids and liquids	35.61	1304.3	74.9	407.4	0
+ Bacon, meatless	80.12	578.3	76.1	444.4	0
+ Corn, sweet, yellow, canned, cream style, regular pack	72.48	1341.8	71.9	450.7	0
+ Nuts, almonds, blanched	95.38	1004.9	67.0	451.8	0
+ Peanut butter, smooth style, without salt	95.1	975.1	68.4	457.4	0
+ Nuts, almonds, dry roasted, without salt added	95.41	1004.7	67.0	457.4	0
+ Falafel, home-prepared	71.82	434.8	80.3	467.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	13.55	2486.3	78.1	493.9	0
+ Squash, winter, all varieties, raw	37.69	1774.7	66.7	503.1	0
+ Seeds, breadfruit seeds, roasted	61.19	608.3	63.1	559.5	0
+ Rosemary, fresh	69.76	1107.8	69.2	585.6	0
+ Pepper, ancho, dried	54.7	440.2	71.5	606.1	0
+ Squash, summer, zucchini, italian style, canned	14.8	2236.5	78.6	615.5	0
+ Squash, winter, butternut, frozen, cooked, boiled, with salt	34.33	1964.3	67.1	631.2	0
+ Peppers, hot chile, sun-dried	52.86	461.1	72.0	750.7	0
+ Leeks, (bulb and lower leaf-portion), raw	26.19	1541.6	80.3	770.8	0
+ Nuts, macadamia nuts, dry roasted, without salt added	93.31	1310.2	60.9	862.0	0
+ Squash, winter, spaghetti, raw	20.01	3337.2	66.5	954.4	0
+ Potato flour	41.11	492.7	70.6	1074.4	0
+ Nuts, chestnuts, chinese, roasted	25.34	614.4	71.0	1125.9	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	12.32	906.2	84.1	3644.2	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	16.94	2575.5	79.7	7335.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mustard greens, frozen, cooked, boiled, drained, without salt