vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, shiitake, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, shiitake, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, shiitake, dried	100.0	564.5	34.9	1671.0	1
+ Soybeans, mature seeds, cooked, boiled, with salt	19.82	133.3	77.7	263.1	0
+ Spices, parsley, dried	39.39	90.6	75.8	266.1	0
+ Cauliflower, green, cooked, with salt	0.91	774.4	79.5	266.4	0
+ Tofu, extra firm, prepared with nigari	21.34	217.8	75.7	293.5	0
+ Tofu, raw, regular, prepared with calcium sulfate	18.12	256.2	75.7	296.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	6.1	850.7	80.1	297.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	33.56	77.7	77.8	301.0	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	56.76	81.7	75.8	304.2	0
+ Cauliflower, cooked, boiled, drained, with salt	0.73	1265.0	79.6	316.3	0
+ Cauliflower, cooked, boiled, drained, without salt	0.73	1265.0	79.6	316.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	18.59	277.5	73.0	335.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	18.59	277.5	73.0	335.7	0
+ Kale, frozen, unprepared	7.57	737.3	71.5	356.0	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	7.79	747.5	78.0	365.3	0
+ Tempeh	27.15	169.0	65.0	373.4	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	5.47	1071.8	72.1	376.1	0
+ Edamame, frozen, prepared	34.63	210.5	88.8	383.6	0
+ Beans, kidney, california red, mature seeds, raw	47.62	122.6	79.6	384.9	0
+ Squash, summer, all varieties, raw	1.99	1807.5	85.4	390.0	0
+ Lupins, mature seeds, raw	54.38	119.3	72.4	394.1	0
+ Beans, white, mature seeds, raw	46.64	125.6	79.6	396.5	0
+ Soybeans, green, raw	33.65	202.5	74.4	399.2	0
+ Beans, cranberry (roman), mature seeds, raw	46.18	126.4	79.6	400.7	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	25.88	226.1	79.6	401.1	0
+ Spices, mustard seed, ground	28.36	91.1	82.4	407.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	14.26	103.1	79.1	437.6	0
+ Seeds, lotus seeds, dried	6.69	135.3	75.1	446.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	2.05	1665.2	86.0	508.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	1.4	2357.0	85.3	539.1	0
+ Beans, baked, home prepared	15.44	341.4	80.8	603.6	0
+ Beans, kidney, mature seeds, sprouted, raw	41.05	452.6	62.6	627.3	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	1.4	2357.0	85.3	632.0	0
+ Tomatoes, sun-dried	12.14	256.2	79.8	672.8	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	39.71	553.7	62.7	744.3	0
+ Spinach, cooked, boiled, drained, with salt	48.3	490.8	59.6	760.1	0
+ Broccoli, cooked, boiled, drained, with salt	44.18	535.6	61.3	805.0	0
+ Broccoli, cooked, boiled, drained, without salt	44.18	535.6	61.3	805.0	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	45.48	434.6	60.1	805.4	0
+ Potato, baked, flesh and skin, without salt	4.31	795.7	77.0	809.6	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	53.7	511.1	56.8	897.5	0
+ Collards, frozen, chopped, unprepared	52.02	531.6	56.7	902.7	0
+ Asparagus, frozen, unprepared	50.13	564.5	55.1	905.2	0
+ Mushrooms, white, raw	55.82	534.1	54.3	934.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	80.38	391.2	55.8	956.8	0
+ Tomato products, canned, paste, without salt added	44.19	564.5	56.5	996.8	0
+ Potato, flesh and skin, raw	47.77	555.2	58.7	1008.3	0
+ Lotus root, raw	9.48	1084.1	78.6	1030.4	0
+ Seeds, breadnut tree seeds, raw	1.98	487.3	43.6	1065.1	0
+ Nuts, ginkgo nuts, raw	72.66	417.3	54.1	1105.1	0
+ Squash, winter, hubbard, cooked, baked, with salt	45.55	684.8	53.7	1109.7	0
+ Rutabagas, cooked, boiled, drained, with salt	33.87	885.7	53.6	1116.4	0
+ Squash, winter, all varieties, cooked, baked, without salt	34.5	910.9	53.6	1151.1	0
+ Squash, winter, butternut, cooked, baked, with salt	34.5	910.9	53.6	1169.0	0
+ Sweet potato, raw, unprepared	57.71	564.5	53.0	1169.6	0
+ Cherimoya, raw	61.08	564.5	52.4	1185.4	0
+ Coleslaw, home-prepared	30.68	821.8	59.1	1190.7	0
+ Peaches, raw	26.79	1120.0	56.5	1207.8	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	56.5	466.4	58.3	1222.2	0
+ Lotus root, cooked, boiled, drained, with salt	20.62	1099.4	64.2	1247.0	0
+ Oranges, raw, navels	19.05	1326.6	60.7	1274.3	0
+ Raisins, seedless	70.52	478.1	53.1	1419.5	0
+ Nectarines, raw	14.85	1975.0	56.7	1608.0	0
		564.5	34.9	1671.0	0
+ Nuts, macadamia nuts, dry roasted, without salt added	79.8	459.7	44.4	1752.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, shiitake, dried