vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mung beans, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mung beans, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mung beans, mature seeds, cooked, boiled, with salt	100.0	428.1	56.6	449.5	1
+ Spinach, cooked, boiled, drained, without salt	0.83	690.9	76.7	163.6	0
+ Pumpkin leaves, raw	10.66	676.4	64.8	190.5	0
+ Lambsquarters, raw	1.79	452.4	80.6	199.6	0
+ Turnip greens, canned, solids and liquids	2.95	1276.8	72.4	213.0	0
+ Taro leaves, raw	19.22	435.3	74.9	235.5	0
+ Amaranth leaves, cooked, boiled, drained, without salt	2.65	1070.4	69.6	248.7	0
+ Spinach, frozen, chopped or leaf, unprepared	8.53	722.1	52.3	256.3	0
+ Basil, fresh	9.67	869.0	66.8	268.7	0
+ MORI-NU, Tofu, silken, soft	15.92	428.1	70.7	269.5	0
+ Mustard greens, cooked, boiled, drained, without salt	18.92	865.4	71.3	277.2	0
+ Lettuce, green leaf, raw	1.03	1884.0	69.3	300.1	0
+ Winged bean tuber, raw	34.59	229.0	73.3	304.9	0
+ Broccoli, cooked, boiled, drained, without salt	6.62	793.5	78.0	314.5	0
+ Carrots, canned, no salt added, solids and liquids	26.88	714.3	84.5	321.7	0
+ Carrots, canned, regular pack, drained solids	28.03	679.2	84.7	322.1	0
+ Wheat bran, crude	76.75	247.3	77.3	323.5	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	0.93	884.0	72.2	323.9	0
+ Seeds, sesame flour, high-fat	92.45	241.7	75.8	330.6	0
+ Spearmint, dried	46.05	185.2	66.7	374.3	0
+ Wild rice, raw	76.32	243.8	78.1	401.5	0
+ Peppers, hot chili, green, raw	16.32	825.5	80.6	417.8	0
+ Tomatoes, yellow, raw	4.38	2361.0	84.7	447.2	0
		428.1	56.6	449.5	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	81.44	233.3	75.5	451.4	0
+ Nuts, pistachio nuts, dry roasted, with salt added	59.03	163.6	79.6	482.2	0
+ Quinoa, uncooked	34.47	190.1	82.6	527.1	0
+ Amaranth, uncooked	35.05	194.1	78.1	539.1	0
+ Peppers, jalapeno, canned, solids and liquids	8.2	1619.5	81.6	540.8	0
+ Spices, garlic powder	24.63	201.4	83.7	554.6	0
+ Peanuts, all types, dry-roasted, with salt	65.44	207.5	69.5	562.2	0
+ Nuts, chestnuts, european, dried, unpeeled	67.94	294.3	83.9	562.8	0
+ Kiwifruit, green, raw	21.04	842.9	84.1	592.2	0
+ Nuts, almonds, dry roasted, without salt added	66.03	238.1	66.2	647.9	0
+ Nuts, chestnuts, japanese, raw	35.53	486.0	85.3	663.9	0
+ Nuts, chestnuts, european, roasted	51.59	389.4	83.8	672.7	0
+ Nuts, chestnuts, european, dried, unpeeled	53.39	294.7	84.5	678.9	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	3.5	2211.3	86.6	742.7	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	41.08	176.3	85.6	748.0	0
+ Leeks, (bulb and lower leaf-portion), raw	5.63	1280.7	85.2	813.0	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	16.5	1416.4	84.8	1144.3	0
+ Pickle relish, hot dog	3.26	1541.1	80.0	1409.4	0
+ Pineapple, canned, juice pack, solids and liquids	4.46	3476.9	81.7	2155.9	0
+ Tapioca, pearl, dry	2.77	6582.9	81.8	23106.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mung beans, mature seeds, cooked, boiled, with salt