vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, vegetable, cooked, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Macaroni, vegetable, cooked, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Macaroni, vegetable, cooked, enriched	100.0	1371.0	30.7	1754.8	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	60.2	78.7	75.9	163.4	0
+ Soy protein concentrate, produced by alcohol extraction	60.2	78.7	75.9	164.4	0
+ Soy meal, defatted, raw	47.68	79.2	77.2	188.9	0
+ Jute, potherb, raw	1.55	587.4	68.1	208.3	0
+ Cauliflower, green, cooked, with salt	1.26	786.5	79.3	261.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	7.06	74.0	81.3	269.4	0
+ Cauliflower, frozen, unprepared	1.28	1182.7	79.0	299.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	24.02	325.6	71.5	300.5	0
+ Asparagus, frozen, unprepared	10.7	869.8	79.2	305.5	0
+ Cauliflower, cooked, boiled, drained, without salt	1.01	1288.7	79.4	310.1	0
+ Kale, frozen, cooked, boiled, drained, with salt	10.93	789.1	69.5	321.2	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	10.47	853.4	76.6	328.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	15.08	261.3	76.1	341.2	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	15.08	261.3	76.1	343.4	0
+ Squash, zucchini, baby, raw	16.08	900.0	75.8	343.8	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	22.99	243.6	72.8	347.4	0
+ Beans, white, mature seeds, cooked, boiled, without salt	33.55	268.4	78.4	363.1	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	32.58	275.7	78.3	367.8	0
+ Broccoli, cooked, boiled, drained, with salt	8.81	852.6	77.2	368.3	0
+ Beans, black, mature seeds, raw	52.77	170.1	78.4	388.9	0
+ Beans, small white, mature seeds, raw	52.22	172.1	78.3	391.3	0
+ Lima beans, thin seeded (baby), mature seeds, raw	55.78	192.3	71.1	422.2	0
+ Mung beans, mature seeds, raw	68.15	214.9	76.5	424.9	0
+ Pigeon peas (red gram), mature seeds, raw	62.83	204.4	77.7	425.0	0
+ Hyacinth beans, mature seeds, raw	68.83	222.7	74.6	434.9	0
+ Peas, green, canned, no salt added, drained solids	18.52	558.6	84.1	446.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	41.1	149.2	75.3	470.4	0
+ Peas and onions, frozen, unprepared	15.18	609.5	84.8	480.3	0
+ Cauliflower, raw	38.02	750.6	82.6	481.6	0
+ Tomatoes, orange, raw	1.55	2979.5	78.8	528.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	29.2	218.5	78.0	578.1	0
+ Spices, garlic powder	32.44	232.2	83.2	615.8	0
+ Tomatoes, red, ripe, cooked, with salt	1.44	3205.1	78.5	627.8	0
+ Tomatoes, red, ripe, cooked	1.44	3205.1	78.5	627.8	0
+ Spices, cinnamon, ground	4.16	538.5	80.0	1303.5	0
+ Coleslaw, home-prepared	0.86	1766.4	77.2	1385.4	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	6.43	772.5	81.5	1502.0	0
+ Lotus root, cooked, boiled, drained, without salt	8.53	2122.5	74.9	1513.1	0
		1371.0	30.7	1754.8	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.89	11876.0	81.3	5078.5	0
+ Apples, canned, sweetened, sliced, drained, heated	1.47	10446.8	78.5	7093.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, vegetable, cooked, enriched