vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for MORI-NU, Tofu, silken, soft

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is MORI-NU, Tofu, silken, soft	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• MORI-NU, Tofu, silken, soft	100.0	492.8	64.4	271.1	1
+ Seaweed, spirulina, raw	64.85	390.5	74.1	175.0	0
+ Spinach, raw	11.34	660.8	77.3	176.0	0
+ Spinach, canned, no salt added, solids and liquids	3.49	934.8	77.1	189.3	0
+ Spinach, canned, regular pack, solids and liquids	3.49	934.8	77.1	189.3	0
+ Turnip greens and turnips, frozen, unprepared	11.99	772.8	74.2	193.8	0
+ Soy protein isolate, potassium type	97.93	332.4	72.1	201.5	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	96.54	312.8	73.1	201.6	0
+ Soy protein concentrate, produced by alcohol extraction	96.54	312.8	73.1	201.9	0
+ Soy flour, defatted	94.79	296.4	73.8	205.5	0
+ Seeds, sunflower seed flour, partially defatted	93.91	289.3	71.3	206.9	0
+ MORI-NU, Tofu, silken, firm	75.89	389.5	74.0	220.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	73.32	462.7	70.7	227.4	0
+ Amaranth leaves, raw	55.2	569.7	73.2	231.7	0
+ Soybeans, mature seeds, raw	94.03	299.0	73.8	234.2	0
+ Amaranth leaves, cooked, boiled, drained, without salt	50.93	613.7	73.2	235.2	0
+ Amaranth leaves, cooked, boiled, drained, with salt	50.93	613.7	73.2	235.2	0
+ Lupins, mature seeds, cooked, boiled, without salt	92.45	396.1	71.3	237.0	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	87.3	379.0	71.1	242.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	81.57	405.1	71.1	242.2	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	93.03	301.9	73.8	245.8	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	93.67	415.5	68.2	246.9	0
+ Natto	93.08	377.6	71.1	248.7	0
+ Lupins, mature seeds, raw	96.6	379.2	71.3	249.2	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	3.65	1364.7	78.7	250.9	0
+ Cornsalad, raw	44.62	693.9	71.8	251.0	0
+ Winged beans, mature seeds, raw	92.42	307.6	71.4	251.7	0
+ Hearts of palm, canned	43.66	637.1	75.6	253.5	0
+ Beans, kidney, royal red, mature seeds, raw	93.18	345.6	72.5	254.7	0
+ Chives, raw	67.93	545.5	69.0	256.3	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	78.82	497.4	69.5	257.7	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	83.25	388.0	72.4	258.3	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	81.81	393.7	72.4	261.7	0
+ Papad	94.84	367.9	71.6	262.3	0
+ Lentils, mature seeds, cooked, boiled, without salt	84.21	406.5	71.3	262.8	0
+ Lima beans, large, mature seeds, raw	94.55	377.1	70.8	265.6	0
+ Lima beans, large, mature seeds, canned	80.09	446.3	70.8	266.8	0
+ Turnip greens, cooked, boiled, drained, without salt	31.27	862.6	74.2	266.9	0
+ Mung beans, mature seeds, raw	94.71	379.9	70.7	267.6	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	84.04	422.1	71.8	269.2	0
+ Mung beans, mature seeds, cooked, boiled, with salt	84.08	428.1	70.7	269.5	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	41.55	615.3	73.5	270.1	0
		492.8	64.4	271.1	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	82.82	388.3	72.5	271.6	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	87.24	413.3	71.5	272.1	0
+ Beans, black turtle soup, mature seeds, raw	91.99	350.3	72.5	272.3	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	83.0	387.9	72.5	275.3	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	83.0	387.9	72.5	275.3	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	82.04	430.7	69.1	276.3	0
+ Winged bean leaves, raw	58.01	439.9	73.9	277.0	0
+ Lettuce, cos or romaine, raw	41.39	859.3	70.8	281.2	0
+ Cress, garden, raw	56.22	630.3	66.5	283.2	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	63.68	516.4	74.3	284.0	0
+ Broccoli, stalks, raw	22.43	837.4	69.9	285.2	0
+ Beans, french, mature seeds, cooked, boiled, without salt	79.17	406.6	72.5	286.3	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	77.67	463.5	74.9	297.4	0
+ Millet, cooked	80.81	442.1	76.9	297.4	0
+ Beet greens, cooked, boiled, drained, without salt	27.77	856.5	72.0	297.8	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	77.67	463.5	74.9	298.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.76	1926.8	80.9	299.5	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	76.58	470.3	74.9	300.5	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	77.46	464.7	74.9	300.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	72.98	367.6	74.7	310.4	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	67.29	536.2	74.8	310.7	0
+ Seeds, breadnut tree seeds, raw	89.65	433.6	69.7	311.2	0
+ Vegetables, mixed, frozen, unprepared	61.36	535.9	70.4	313.4	0
+ Corn, white	90.74	381.8	77.6	319.6	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	32.8	900.6	72.2	319.8	0
+ Succotash, (corn and limas), canned, with cream style corn	68.37	520.6	71.3	322.5	0
+ Yardlong bean, cooked, boiled, drained, without salt	28.96	658.9	73.2	325.0	0
+ Yardlong bean, cooked, boiled, drained, with salt	28.96	658.9	73.2	325.0	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	57.88	569.3	70.3	325.1	0
+ Spelt, uncooked	87.63	364.9	73.8	328.4	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	59.59	581.2	77.6	329.1	0
+ Cornmeal, degermed, unenriched, yellow	91.12	398.2	78.0	330.0	0
+ Peas and carrots, canned, no salt added, solids and liquids	40.06	736.5	72.6	330.0	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	90.12	384.4	77.6	330.2	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	90.12	384.4	77.6	331.4	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	40.9	682.1	73.7	334.9	0
+ Mushrooms, oyster, raw	16.2	917.0	67.0	335.3	0
+ Peas and onions, frozen, unprepared	50.35	537.8	74.1	335.8	0
+ Okra, raw	28.72	887.3	72.5	336.2	0
+ Eggplant, raw	38.66	934.6	69.7	336.3	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	5.47	1765.3	82.0	336.8	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	50.92	500.8	78.6	336.9	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	57.88	569.3	70.3	337.1	0
+ Corn, sweet, yellow, canned, cream style, no salt added	64.89	556.6	74.8	339.3	0
+ Macaroni, cooked, enriched	76.97	435.0	73.1	342.5	0
+ Spaghetti, cooked, enriched, with added salt	76.74	436.4	73.1	343.6	0
+ Rice bran, crude	78.34	312.6	75.4	348.6	0
+ Apricots, canned, water pack, without skin, solids and liquids	40.73	1001.1	67.3	354.8	0
+ Mushrooms, canned, drained solids	25.96	1093.5	63.7	358.5	0
+ Beans, baked, home prepared	70.82	426.4	73.1	358.9	0
+ Seeds, breadfruit seeds, raw	69.6	376.4	65.9	362.6	0
+ Peanuts, valencia, raw	88.07	312.7	74.0	364.0	0
+ Corn flour, whole-grain, yellow	87.82	394.5	77.6	364.0	0
+ Squash, winter, hubbard, raw	33.86	809.5	71.7	364.9	0
+ Beans, snap, green, frozen, all styles, microwaved	35.28	807.6	72.7	365.8	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	25.7	1160.1	69.3	370.9	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	88.57	413.8	75.4	375.1	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	85.83	385.1	75.6	375.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for MORI-NU, Tofu, silken, soft