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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products42%
Cereal Grains and Pasta25%
Nut and Seed Products17%
Breakfast Cereals9%
Fruits and Fruit Juices5%
Legumes and Legume Products1%

Food pair search results for MORI-NU, Tofu, silken, lite extra firm

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
MORI-NU, Tofu, silken, lite extra firm
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
MORI-NU, Tofu, silken, lite extra firm100.0345.369.4131.21
345.369.4131.20
91.52288.176.0153.00
95.61296.675.7156.50
89.86315.675.7160.20
89.86315.675.7160.20
60.61436.578.8160.70
94.34300.076.2169.90
96.14289.074.3173.80
84.15331.975.9174.50
95.87293.875.3176.30
91.35285.177.6176.90
95.66294.475.3179.40
92.52298.575.5180.20
2.59932.576.8181.80
93.11303.575.4183.10
92.56304.574.7183.90
89.22303.974.9188.20
8.7832.370.3202.30
91.34307.775.9203.60
67.96354.775.6204.10
90.97311.075.2209.70
91.83258.872.0211.60
26.66853.977.9211.80
65.63427.274.9212.30
90.47309.974.9213.10
11.771009.876.4214.50
90.21309.876.5217.20
75.72370.774.9217.40
48.6392.171.7221.50
92.04292.174.3222.30
85.83281.275.6225.60
89.7312.974.9227.20
62.41456.174.7231.60
62.4457.474.0239.20
53.48417.176.9240.00
18.021214.176.2242.40
18.021214.176.2242.40
91.59283.775.4245.50
64.45422.575.8249.20
88.58327.773.5251.40
50.14535.776.6251.60
85.96312.676.0261.00
70.41366.978.9264.30
87.19324.674.5268.50
85.83322.874.4270.50
87.17258.372.1274.50
7.241562.278.1274.80
46.56549.878.8276.50
64.42401.379.9285.30
64.28417.975.7285.70
90.3300.874.1286.70
86.22255.975.1290.80
22.6986.578.3290.90
41.56461.579.6291.40
82.49226.777.7296.50
82.49226.777.7297.70
11.721608.078.6298.70
6.751713.879.1299.70
4.17907.372.7301.30
81.88228.877.7304.10
48.27456.172.7312.50
81.45315.074.0313.70
1.671197.572.8313.80
48.26457.972.7316.10
48.26457.972.7316.10
80.62318.474.0320.90
71.31256.076.9321.30
49.81389.679.7329.90
87.18291.370.9332.80
82.47327.274.7336.00
24.97839.376.2356.70
84.99304.479.9361.50
30.48800.279.7365.30
50.49210.782.9375.20
79.53354.173.3376.60
16.58960.868.4381.10
80.38360.169.8390.50
12.31264.068.1391.60
14.841173.568.9405.90
39.3612.273.4411.00
59.85432.679.9438.80
37.73574.673.7443.80
2.542703.973.7447.70
3.582409.482.3450.90
16.591055.480.2453.80
10.441697.880.8462.70
33.98634.773.6484.20
6.181907.876.7492.30
33.98634.773.5501.00
10.331748.881.1507.70
27.92759.974.7529.80
12.041399.668.8544.20
66.01383.576.3557.60
26.55882.569.6575.20
15.141063.068.3575.30
12.611876.177.4614.60
39.0291.381.5672.30
3.222674.983.5705.80
12.511991.276.9739.20
8.931867.868.4743.80

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