vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for MOR-NU, Tofu, silken, lite firm

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is MOR-NU, Tofu, silken, lite firm	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• MOR-NU, Tofu, silken, lite firm	100.0	400.6	65.5	148.2	1
+ Seeds, sunflower seed flour, partially defatted	96.95	294.8	73.1	135.0	0
+ Seeds, sesame flour, partially defatted	97.91	316.4	73.0	139.9	0
		400.6	65.5	148.2	0
+ Oat bran, cooked	75.45	400.6	74.4	151.2	0
+ Oat bran, cooked	74.11	400.6	75.0	151.3	0
+ Soy sauce made from soy and wheat (shoyu)	44.65	345.5	74.4	158.4	0
+ Spinach, cooked, boiled, drained, with salt	2.38	682.6	76.5	159.3	0
+ Taro leaves, raw	41.01	421.4	73.6	168.3	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	95.11	328.4	73.4	175.8	0
+ Asparagus, cooked, boiled, drained	28.12	673.9	75.3	176.7	0
+ Carrots, cooked, boiled, drained, without salt	57.89	495.6	77.2	179.2	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	40.43	385.9	74.4	179.6	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	88.79	351.9	73.4	180.3	0
+ Squash, zucchini, baby, raw	12.62	790.1	78.6	181.9	0
+ Spinach, canned, no salt added, solids and liquids	2.32	945.1	76.6	183.5	0
+ Teff, uncooked	93.7	332.5	74.0	192.1	0
+ Pasta, fresh-refrigerated, plain, as purchased	92.26	343.8	73.3	194.0	0
+ Semolina, enriched	93.13	340.6	73.3	201.6	0
+ Oats	92.11	311.7	74.2	201.9	0
+ Seaweed, wakame, raw	53.63	496.6	72.3	202.2	0
+ Kamut, cooked	82.95	364.8	73.2	202.8	0
+ Spaghetti, spinach, cooked	82.4	382.9	73.3	204.4	0
+ Spices, mustard seed, ground	89.03	234.5	81.7	208.0	0
+ Wild rice, cooked	71.95	393.6	74.3	216.3	0
+ Peanut flour, low fat	88.71	267.0	69.9	216.6	0
+ Wheat flours, bread, unenriched	91.9	343.1	72.9	217.0	0
+ Peppers, sweet, green, freeze-dried	83.97	283.3	76.4	230.6	0
+ Seeds, pumpkin and squash seed kernels, dried	91.08	277.2	69.7	231.6	0
+ Millet, raw	91.08	345.9	71.3	233.2	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	92.99	307.3	73.1	233.3	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	90.4	341.8	73.7	233.4	0
+ Spices, poppy seed	91.16	293.6	76.3	235.3	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	88.7	338.4	74.2	239.9	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	90.0	346.1	72.9	241.2	0
+ Barley flour or meal	88.26	331.3	73.7	242.4	0
+ Wheat flour, white, all-purpose, self-rising, enriched	89.6	347.6	72.9	243.2	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	63.05	488.6	72.6	244.0	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	20.69	1130.6	76.4	248.0	0
+ Spaghetti, cooked, enriched, with added salt	77.62	389.5	70.3	248.7	0
+ Rice, white, long-grain, parboiled, enriched, cooked	73.59	419.1	72.6	250.3	0
+ Peppers, hot chili, red, raw	36.3	650.2	76.3	253.0	0
+ Rice, white, with pasta, dry	88.82	342.9	73.1	253.7	0
+ Coffee, instant, regular, powder	84.66	375.2	72.9	256.2	0
+ Cornmeal, degermed, enriched, yellow	89.53	359.2	72.8	257.8	0
+ Cornmeal, degermed, enriched, white	89.53	359.2	72.8	257.8	0
+ Pimento, canned	23.64	994.5	76.5	261.7	0
+ Rice, white, long-grain, parboiled, enriched, dry	88.61	348.0	72.5	262.4	0
+ Rice, white, long-grain, parboiled, unenriched, dry	88.61	348.0	72.5	262.4	0
+ Corn flour, masa, enriched, yellow	87.94	345.1	72.0	264.2	0
+ Wheat flour, white, tortilla mix, enriched	89.39	348.5	72.9	265.0	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	87.98	347.8	74.4	266.7	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	86.63	350.5	72.0	268.9	0
+ Broccoli, cooked, boiled, drained, with salt	9.1	767.2	78.9	269.9	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	88.23	349.5	72.5	270.4	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	86.98	350.3	72.1	271.5	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	53.03	573.2	72.1	274.0	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	87.27	347.8	72.0	276.6	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	20.66	1148.0	76.3	279.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	4.17	1875.0	78.5	280.5	0
+ Cornmeal, whole-grain, yellow	86.37	351.5	72.0	285.8	0
+ Cornmeal, whole-grain, white	86.37	351.5	72.0	285.8	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	68.61	433.8	73.6	287.2	0
+ Rice, white, long-grain, regular, cooked	68.61	433.8	73.6	287.2	0
+ Quinoa, cooked	56.48	397.3	79.2	290.5	0
+ Pasta, corn, cooked	67.09	452.1	72.0	299.7	0
+ Nuts, chestnuts, chinese, boiled and steamed	68.01	409.9	77.3	303.8	0
+ Nuts, chestnuts, chinese, dried	83.42	333.9	77.4	304.1	0
+ Rice, white, medium-grain, cooked	66.1	450.6	73.6	308.8	0
+ Peanuts, valencia, oil-roasted, with salt	86.3	274.5	70.0	309.2	0
+ Spices, basil, dried	64.3	272.7	67.8	309.2	0
+ Rice, white, medium-grain, raw, enriched	84.28	353.0	73.6	309.8	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	6.05	1703.5	78.7	310.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	83.71	373.4	69.1	311.4	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	21.64	1106.5	76.3	314.0	0
+ Nuts, hazelnuts or filberts	90.06	329.0	71.6	314.9	0
+ Peanuts, virginia, raw	85.42	277.3	69.9	315.2	0
+ Kiwifruit, green, raw	43.78	630.0	77.2	318.1	0
+ Cereals, CREAM OF RICE, cooked with water, without salt	41.49	704.5	74.1	322.5	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	37.82	838.4	76.5	325.8	0
+ Nuts, pistachio nuts, dry roasted, without salt added	80.81	236.2	76.5	329.4	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	21.64	1106.5	76.3	331.4	0
+ Peppers, hot chile, sun-dried	75.46	314.5	76.5	337.9	0
+ Peanuts, all types, dry-roasted, with salt	84.69	280.0	70.0	338.5	0
+ Peanuts, all types, dry-roasted, without salt	84.69	280.0	70.0	338.5	0
+ Turnip greens, raw	8.41	1044.6	72.2	338.7	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	45.47	507.0	70.7	350.7	0
+ Onions, canned, solids and liquids	11.45	1673.8	79.7	352.5	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	45.47	507.0	70.7	353.4	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	45.45	509.3	70.6	357.9	0
+ Chili with beans, canned	26.43	400.6	69.3	369.3	0
+ Rice, brown, medium-grain, raw	78.8	351.0	71.8	371.8	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	83.74	291.5	69.6	371.9	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	54.39	224.7	82.3	374.2	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	38.29	607.2	70.7	382.1	0
+ Nuts, almonds, oil roasted, with salt added	84.51	305.4	68.0	382.7	0
+ Nuts, almond butter, plain, without salt added	85.87	318.0	68.3	385.4	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	32.9	703.1	70.5	387.5	0
+ Okra, frozen, cooked, boiled, drained, with salt	2.49	1393.8	70.4	393.4	0
+ Coffee, instant, with chicory, powder	80.03	397.1	72.9	395.9	0
+ Beets, cooked, boiled. drained, with salt	22.93	949.5	74.7	402.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for MOR-NU, Tofu, silken, lite firm