vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lupins, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lupins, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lupins, mature seeds, raw	100.0	89.2	58.0	330.8	1
+ Squash, zucchini, baby, raw	1.28	821.3	79.9	209.3	0
+ Seeds, cottonseed meal, partially defatted (glandless)	77.79	62.0	73.4	229.4	0
+ MORI-NU, Tofu, silken, soft	3.4	379.2	71.3	249.2	0
+ Asparagus, canned, regular pack, solids and liquids	0.46	1521.5	78.4	253.4	0
+ Mustard greens, raw	4.76	656.1	72.5	278.3	0
+ Winged bean tuber, raw	16.81	156.0	71.2	289.3	0
+ Carrots, cooked, boiled, drained, with salt	15.24	349.5	76.1	301.2	0
+ Mustard, prepared, yellow	26.74	208.7	70.5	309.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	0.39	2041.4	79.5	314.1	0
+ Seeds, sesame seed kernels, dried (decorticated)	80.24	75.9	72.8	320.6	0
+ Nuts, brazilnuts, dried, unblanched	82.14	76.1	75.0	321.0	0
+ Teff, cooked	36.31	165.3	71.5	329.0	0
		89.2	58.0	330.8	0
+ Peppers, sweet, red, freeze-dried	40.64	101.3	75.3	341.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	3.22	590.9	79.1	345.0	0
+ Kamut, cooked	38.87	147.8	70.5	345.1	0
+ Kamut, uncooked	59.09	97.2	70.5	346.9	0
+ Seeds, sesame seeds, whole, dried	72.96	81.5	70.1	347.0	0
+ Couscous, cooked	34.56	178.1	70.3	358.9	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	0.58	1901.7	80.1	362.0	0
+ Triticale	54.9	104.0	69.8	369.5	0
+ Squash, summer, scallop, raw	0.59	1840.8	79.7	369.6	0
+ Peppers, hot chili, green, raw	6.94	587.9	75.2	370.1	0
+ Spices, fennel seed	38.05	105.8	72.0	375.5	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	62.64	84.6	70.5	380.4	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	11.84	340.6	73.9	389.8	0
+ Mushrooms, shiitake, dried	45.62	119.3	72.4	394.1	0
+ Peppers, sweet, red, canned, solids and liquids	2.9	1402.1	75.7	395.7	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	3.29	1246.2	75.1	405.3	0
+ Wheat flour, white, all-purpose, enriched, unbleached	54.07	110.9	69.9	407.8	0
+ Wheat flour, white, all-purpose, enriched, bleached	54.07	110.9	69.9	407.8	0
+ Spaghetti, cooked, unenriched, without added salt	31.39	182.7	66.6	410.7	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	51.86	113.1	72.0	416.8	0
+ Rice, white, long-grain, parboiled, enriched, cooked	26.7	221.3	69.5	418.7	0
+ Nuts, cashew nuts, oil roasted, with salt added	52.95	89.3	73.0	419.7	0
+ Rice, white, with pasta, dry	50.96	113.8	70.3	420.7	0
+ Peanuts, spanish, oil-roasted, with salt	46.04	89.0	67.2	430.2	0
+ Corn, white	49.02	117.8	68.9	433.3	0
+ Cornmeal, degermed, enriched, yellow	52.78	119.1	69.7	440.7	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	55.99	92.2	70.9	441.2	0
+ Peanuts, valencia, oil-roasted, without salt	45.16	90.7	67.2	445.0	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	12.86	449.8	69.0	445.9	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	55.66	93.2	69.5	447.6	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	12.86	449.8	68.9	449.8	0
+ Hominy, canned, white	16.25	373.2	69.0	449.9	0
+ Peanuts, virginia, oil-roasted, with salt	43.99	93.0	67.2	453.0	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	47.26	122.2	68.9	453.2	0
+ Rice, white, long-grain, regular, cooked	22.22	252.5	71.1	463.4	0
+ Rice, white, glutinous, cooked	17.48	320.3	71.1	464.1	0
+ Nuts, chestnuts, chinese, boiled and steamed	21.75	235.0	76.3	471.0	0
+ Nuts, chestnuts, chinese, raw	28.7	177.7	76.4	473.1	0
+ Nuts, chestnuts, chinese, roasted	30.04	169.8	76.4	473.3	0
+ Squash, summer, crookneck and straightneck, raw	0.51	2278.8	81.3	473.6	0
+ Tomatoes, yellow, raw	0.43	2891.1	83.3	477.6	0
+ Peanuts, all types, dry-roasted, without salt	41.97	97.7	67.2	484.0	0
+ Rice, white, glutinous, raw	42.12	133.3	71.1	493.7	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	9.83	402.0	68.2	494.6	0
+ Rice, white, short-grain, raw, unenriched	40.93	137.1	71.1	498.1	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	9.83	404.4	68.1	504.8	0
+ Nuts, cashew nuts, dry roasted, with salt added	38.83	102.0	71.5	504.9	0
+ Nuts, cashew nuts, dry roasted, without salt added	38.83	102.0	71.5	504.9	0
+ Nuts, pine nuts, dried	53.47	99.2	73.5	507.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	0.49	2373.0	80.2	515.6	0
+ Cereals ready-to-eat, Ralston Corn Flakes	44.65	143.7	65.2	522.2	0
+ Tomatoes, red, ripe, cooked	0.46	2669.7	82.1	524.1	0
+ Cereals ready-to-eat, rice, puffed, fortified	40.18	136.1	70.1	530.0	0
+ Peanut butter, chunk style, with salt	39.22	109.4	65.8	550.6	0
+ Beets, cooked, boiled. drained, with salt	3.74	979.9	73.3	551.1	0
+ Beets, raw	3.36	1053.9	73.5	569.3	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	39.95	158.6	63.7	584.5	0
+ Nuts, pine nuts, pinyon, dried	45.31	114.5	71.0	586.5	0
+ Sweet potato, cooked, baked in skin, without salt	8.81	516.4	68.4	592.6	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	35.47	155.4	69.6	612.5	0
+ Grapes, american type (slip skin), raw	8.92	688.7	74.9	648.2	0
+ Corn, sweet, white, canned, cream style, no salt added	5.27	741.1	68.0	650.5	0
+ Seeds, chia seeds, dried	0.6	138.1	52.6	675.8	0
+ Nuts, pecans, dry roasted, without salt added	44.96	123.5	70.7	688.5	0
+ Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	35.18	173.9	67.1	715.1	0
+ Onion rings, breaded, par fried, frozen, unprepared	21.71	260.5	70.0	736.1	0
+ Sweet potato, frozen, unprepared	5.67	675.1	69.6	753.4	0
+ Rice noodles, dry	27.01	208.2	71.1	761.6	0
+ Tomatoes, red, ripe, canned, stewed	0.42	2973.4	83.5	815.7	0
+ Tangerines, (mandarin oranges), canned, juice pack	2.18	1844.3	81.4	816.9	0
+ Melons, cantaloupe, raw	2.03	2237.1	68.0	913.6	0
+ Kiwifruit, gold, raw	1.31	1509.9	66.9	967.2	0
+ Sweet potato, canned, syrup pack, drained solids	4.31	887.4	69.4	1059.0	0
+ Dates, medjool	12.9	430.1	76.1	1243.4	0
+ Nectarines, raw	0.49	5013.7	77.8	2286.7	0
+ Pineapple, canned, juice pack, solids and liquids	0.68	3988.7	82.0	2477.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lupins, mature seeds, raw