vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, large, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lima beans, large, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lima beans, large, mature seeds, raw	100.0	123.0	57.7	415.8	1
+ Turnip greens, frozen, cooked, boiled, drained, without salt	3.5	489.1	71.5	194.7	0
+ Turnip greens, frozen, unprepared	2.51	660.3	71.4	197.7	0
+ Seaweed, spirulina, dried	62.5	62.7	68.1	200.7	0
+ Turnip greens and turnips, frozen, unprepared	1.44	798.3	72.3	204.2	0
+ Squash, zucchini, baby, raw	1.93	817.2	79.5	221.6	0
+ Amaranth leaves, cooked, boiled, drained, with salt	1.29	1011.0	69.1	253.6	0
+ MORI-NU, Tofu, silken, soft	5.45	377.1	70.8	265.6	0
+ Asparagus, raw	5.3	729.8	74.7	269.0	0
+ Basil, fresh	4.87	730.0	65.8	279.9	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	6.51	739.7	71.4	294.2	0
+ Broccoli, cooked, boiled, drained, without salt	2.11	751.5	78.1	311.1	0
+ Wheat germ, crude	3.9	86.9	81.7	312.2	0
+ Oat bran, cooked	31.91	232.9	73.8	314.7	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	0.45	868.6	72.0	324.4	0
+ Turnip greens, cooked, boiled, drained, without salt	1.37	1376.6	71.2	335.1	0
+ Broccoli, raw	2.16	827.1	76.1	335.6	0
+ Mustard, prepared, yellow	23.24	265.4	75.6	345.0	0
+ Squash, summer, all varieties, raw	0.87	1884.4	78.5	354.3	0
+ Spearmint, fresh	6.14	577.8	65.5	358.6	0
+ Peanut flour, low fat	56.27	95.2	67.5	359.2	0
+ Winged bean leaves, raw	12.15	340.0	68.0	360.6	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	76.09	105.7	71.3	366.5	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	28.07	254.6	75.3	371.6	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	56.46	142.4	71.3	373.5	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	63.98	110.9	76.1	391.3	0
+ Carrots, frozen, cooked, boiled, drained, with salt	14.4	488.6	77.2	392.5	0
+ Pasta, fresh-refrigerated, plain, cooked	46.98	175.4	71.0	400.3	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	62.2	94.1	66.9	401.8	0
+ Seeds, sunflower seed kernels, dried	71.15	98.6	71.1	403.1	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	76.34	104.0	70.7	407.7	0
+ Macaroni, whole-wheat, cooked	41.41	191.8	69.7	407.9	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	77.36	102.6	70.7	409.2	0
+ Spices, poppy seed	62.8	101.4	75.8	413.3	0
		123.0	57.7	415.8	0
+ Couscous, dry	69.03	119.3	71.0	417.3	0
+ Bulgur, cooked	28.2	273.3	70.4	423.3	0
+ Noodles, japanese, somen, dry	66.46	123.9	71.0	426.4	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	67.73	103.6	71.1	431.8	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	67.73	103.6	71.1	431.8	0
+ Cereals, CREAM OF WHEAT, instant, dry	60.43	130.6	70.0	455.8	0
+ Nuts, pistachio nuts, dry roasted, with salt added	40.8	98.5	76.2	466.9	0
+ Wheat flour, white, all-purpose, enriched, bleached	59.58	134.4	70.5	468.3	0
+ Wheat flour, white, all-purpose, unenriched	59.58	134.4	70.5	468.3	0
+ Macaroni, cooked, enriched	36.42	209.6	67.0	468.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	14.12	145.2	83.3	469.6	0
+ Peanuts, spanish, oil-roasted, with salt	51.65	103.8	67.5	471.7	0
+ Spaghetti, dry, enriched	56.52	135.3	67.0	476.8	0
+ Peanuts, valencia, oil-roasted, without salt	50.76	105.5	67.5	487.2	0
+ Radishes, raw	1.51	2351.6	77.2	490.6	0
+ Corn, yellow	54.63	140.8	69.4	493.0	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	58.5	140.7	69.6	494.4	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	61.44	111.2	71.5	494.7	0
+ Buckwheat	26.66	145.5	75.2	497.2	0
+ Peanuts, all types, oil-roasted, with salt	50.73	106.7	68.7	497.8	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	48.57	144.7	71.6	504.8	0
+ Cornmeal, degermed, unenriched, white	58.32	144.3	70.3	506.5	0
+ Nuts, cashew butter, plain, with salt added	47.78	108.3	72.0	507.0	0
+ Nuts, cashew butter, plain, without salt added	47.78	108.3	72.0	507.0	0
+ Peanuts, all types, cooked, boiled, with salt	33.96	157.7	67.5	512.1	0
+ Buckwheat groats, roasted, cooked	8.24	461.4	75.3	518.0	0
+ Rice, white, glutinous, cooked	20.96	355.0	71.8	523.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	0.75	2348.4	79.7	525.3	0
+ Nuts, chestnuts, chinese, dried	45.16	149.5	77.4	525.8	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	15.6	494.0	69.4	531.5	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	11.37	460.4	68.6	536.0	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	12.0	432.3	68.4	548.2	0
+ Buckwheat groats, roasted, dry	24.34	159.3	75.2	548.2	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	11.38	454.3	68.3	549.2	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	11.38	454.3	68.3	553.2	0
+ Rice, white, medium-grain, raw, enriched	46.75	159.5	71.8	557.7	0
+ Rice, white, medium-grain, raw, unenriched	46.75	159.5	71.8	557.7	0
+ Rice, white, short-grain, cooked	24.05	310.7	71.8	559.3	0
+ Tomatoes, green, raw	1.14	2128.8	82.3	566.1	0
+ Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	49.51	160.9	68.3	578.9	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	51.09	165.8	68.3	579.1	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	45.7	176.1	65.0	580.0	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	45.74	122.1	67.0	582.4	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	9.22	566.2	68.4	582.5	0
+ Peanut butter, smooth style, without salt	44.53	126.1	66.0	600.9	0
+ Peanut butter, smooth style, with salt	44.53	126.1	66.0	600.9	0
+ Rice, brown, long-grain, raw	39.11	170.7	69.4	610.2	0
+ Rice flour, white	43.16	172.7	70.7	611.2	0
+ Nuts, almonds, oil roasted, without salt added	47.18	128.1	64.7	615.0	0
+ Potato salad, home-prepared	14.42	360.5	76.8	616.8	0
+ Onions, cooked, boiled, drained, with salt	3.81	1178.9	77.0	628.0	0
+ Onions, cooked, boiled, drained, without salt	3.81	1178.9	77.0	650.7	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	40.77	179.6	70.1	680.3	0
+ Nuts, pecans, dry roasted, without salt added	50.57	145.9	71.4	761.4	0
+ Nuts, pecans	49.67	148.5	71.3	765.7	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	36.87	203.8	70.6	777.8	0
+ Onion rings, breaded, par fried, frozen, unprepared	25.77	292.0	70.6	813.5	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	11.78	227.2	79.8	836.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	32.45	236.0	68.3	842.4	0
+ Kiwifruit, gold, raw	2.83	1288.4	69.0	874.3	0
+ Nuts, chestnuts, japanese, roasted	7.46	445.9	78.7	941.9	0
+ Nuts, chestnuts, japanese, dried	12.78	264.5	78.9	944.8	0
+ Dates, deglet noor	22.34	342.3	78.2	1008.0	0
+ Spices, cinnamon, ground	2.94	458.4	81.8	1144.6	0
+ Nuts, chestnuts, european, roasted	4.7	516.8	77.3	1288.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	3.38	754.3	84.8	1354.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, large, mature seeds, raw