vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, immature seeds, frozen, baby, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lima beans, immature seeds, frozen, baby, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lima beans, immature seeds, frozen, baby, unprepared	100.0	374.3	52.1	494.0	1
+ Lambsquarters, cooked, boiled, drained, without salt	0.75	592.6	80.6	194.1	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.75	592.6	80.6	194.1	0
+ Lambsquarters, raw	1.19	451.8	80.6	199.0	0
+ Amaranth leaves, cooked, boiled, drained, with salt	3.15	1050.6	68.6	257.3	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	22.19	82.3	81.4	268.8	0
+ Asparagus, canned, regular pack, solids and liquids	2.38	1521.7	76.8	270.7	0
+ Seeds, cottonseed flour, low fat (glandless)	91.72	190.4	71.6	282.8	0
+ Asparagus, cooked, boiled, drained	13.75	765.8	73.2	284.3	0
+ Seeds, cottonseed flour, partially defatted (glandless)	90.1	193.7	71.6	299.3	0
+ Mustard greens, cooked, boiled, drained, without salt	18.47	825.8	67.6	302.3	0
+ Broccoli, cooked, boiled, drained, without salt	6.44	781.4	76.4	322.3	0
+ Mustard greens, frozen, unprepared	19.61	771.8	67.4	323.8	0
+ Collards, raw	0.81	1061.4	72.4	327.2	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	18.18	829.4	67.5	327.9	0
+ Seeds, safflower seed meal, partially defatted	90.27	224.6	66.4	342.4	0
+ Spices, mustard seed, ground	71.08	143.2	82.6	344.8	0
+ Seeds, cottonseed kernels, roasted (glandless)	87.88	198.7	71.6	352.4	0
+ Okra, cooked, boiled, drained, with salt	1.54	1563.1	69.6	370.3	0
+ Spices, caraway seed	70.01	193.0	73.3	371.1	0
+ Seeds, watermelon seed kernels, dried	91.37	238.2	66.9	401.8	0
+ Seeds, pumpkin and squash seed kernels, dried	80.63	197.9	64.5	425.0	0
+ Tomatoes, orange, raw	5.36	1916.6	80.4	425.8	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	83.94	232.2	68.2	474.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	2.45	1770.0	78.8	488.9	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	23.2	177.1	83.0	490.7	0
		374.3	52.1	494.0	0
+ Squash, summer, crookneck and straightneck, raw	2.02	2324.4	79.9	494.7	0
+ Peanuts, spanish, oil-roasted, with salt	72.68	199.4	65.3	506.7	0
+ Buckwheat	47.51	215.7	73.8	523.5	0
+ Peanuts, valencia, oil-roasted, with salt	71.97	201.3	65.3	523.5	0
+ Peanuts, all types, raw	71.05	204.1	65.3	526.4	0
+ Cereals ready-to-eat, granola, homemade	74.4	236.9	69.9	529.3	0
+ Peanuts, virginia, oil-roasted, without salt	71.0	203.7	65.3	532.4	0
+ Buckwheat flour, whole-groat	46.33	221.3	73.8	533.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	1.97	2419.6	78.8	537.2	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	79.65	238.9	67.2	551.1	0
+ Spices, garlic powder	24.07	197.4	81.9	558.9	0
+ Nuts, almonds, oil roasted, with salt added	68.98	239.5	62.1	668.9	0
+ Nuts, beechnuts, dried	67.35	278.4	76.6	771.2	0
+ Nuts, chestnuts, japanese, dried	44.07	309.1	77.4	802.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	10.66	761.0	81.6	1106.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	10.24	732.5	81.8	1197.1	0
+ Nuts, chestnuts, european, raw, peeled	11.92	882.9	76.3	1663.2	0
+ Pickle relish, hamburger	0.35	4301.1	79.4	5548.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, immature seeds, frozen, baby, unprepared