vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lettuce, green leaf, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lettuce, green leaf, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lettuce, green leaf, raw	100.0	2045.5	66.8	306.8	1
+ Turnip greens, frozen, cooked, boiled, drained, with salt	34.67	743.3	72.5	179.5	0
+ Spinach, canned, no salt added, solids and liquids	7.69	1015.6	77.0	189.8	0
+ Seeds, cottonseed meal, partially defatted (glandless)	98.29	1018.8	78.3	214.1	0
+ Seeds, sunflower seed flour, partially defatted	98.81	1197.0	76.5	223.8	0
+ Mustard greens, cooked, boiled, drained, with salt	81.88	1781.4	71.4	267.2	0
+ Lupins, mature seeds, cooked, boiled, without salt	99.54	1880.3	69.4	291.0	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	98.83	1845.4	69.4	291.1	0
+ Broccoli, cooked, boiled, drained, with salt	90.33	1733.2	72.2	293.5	0
+ Broccoli, cooked, boiled, drained, without salt	90.33	1733.2	72.2	293.5	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	98.82	1869.1	69.4	294.3	0
+ Mushrooms, white, raw	96.16	1927.7	68.6	294.3	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	98.78	1812.0	69.8	295.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	98.93	1822.1	70.2	295.9	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	98.93	1822.1	70.2	296.1	0
+ Yardlong beans, mature seeds, raw	99.67	1841.7	69.8	296.6	0
+ Cowpeas, catjang, mature seeds, raw	99.66	1841.8	69.8	296.7	0
+ Beans, kidney, all types, mature seeds, raw	99.52	1797.4	69.8	297.0	0
+ Lentils, mature seeds, cooked, boiled, without salt	99.09	1866.9	69.5	297.1	0
+ Cauliflower, cooked, boiled, drained, without salt	75.24	1750.0	72.5	297.2	0
+ Beans, black, mature seeds, cooked, boiled, with salt	98.75	1813.5	69.8	298.6	0
+ Lentils, pink, raw	99.67	1856.0	69.5	298.6	0
+ Beans, kidney, red, mature seeds, raw	99.5	1797.7	69.8	298.7	0
+ Beans, black turtle soup, mature seeds, canned	98.14	1821.0	69.8	298.9	0
+ Peas, split, mature seeds, cooked, boiled, with salt	97.98	1753.5	70.2	298.9	0
+ Tofu, fried	99.39	1806.3	69.7	299.2	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	97.52	1851.1	69.3	299.3	0
+ Chives, raw	95.57	1910.8	67.9	299.3	0
+ Mung beans, mature seeds, raw	99.69	1869.9	69.3	299.5	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	99.11	1895.5	69.1	299.7	0
+ Beans, great northern, mature seeds, raw	99.48	1797.5	69.8	299.8	0
+ Winged beans, mature seeds, cooked, boiled, with salt	97.64	1656.1	69.4	300.0	0
+ Mung beans, mature seeds, cooked, boiled, with salt	98.97	1884.0	69.3	300.1	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	98.77	1810.0	69.8	300.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	86.39	1681.3	70.7	300.3	0
+ Lima beans, thin seeded (baby), mature seeds, raw	99.63	1854.4	69.2	300.3	0
+ Beans, black turtle soup, mature seeds, raw	99.47	1798.6	69.8	300.7	0
+ Collards, raw	83.44	1721.5	70.8	301.0	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	99.16	1893.7	69.1	301.3	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	98.76	1810.6	69.8	301.7	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	98.76	1810.6	69.8	301.7	0
+ Cress, garden, raw	96.64	1938.9	68.4	301.9	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	98.99	1854.5	69.1	302.1	0
+ Brussels sprouts, raw	97.27	1917.2	69.1	302.2	0
+ Squash, summer, zucchini, includes skin, raw	80.88	1976.7	72.2	304.1	0
+ Beans, pinto, mature seeds, canned	97.67	1826.7	69.8	304.2	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	98.87	1875.4	69.1	305.3	0
+ Radishes, white icicle, raw	87.56	2057.1	69.2	306.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	98.63	1796.8	70.5	306.2	0
		2045.5	66.8	306.8	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	98.58	1877.6	69.4	307.1	0
+ Mushrooms, white, cooked, boiled, drained, with salt	94.44	1956.5	68.6	307.6	0
+ Kale, cooked, boiled, drained, with salt	89.68	1886.2	68.3	308.2	0
+ Kale, scotch, cooked, boiled, drained, with salt	89.68	1886.2	68.3	308.2	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	87.65	2045.5	69.7	309.3	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	87.65	2045.5	69.7	309.3	0
+ Vegetables, mixed, frozen, unprepared	97.08	1887.7	69.3	310.1	0
+ Nuts, butternuts, dried	98.59	1361.5	76.7	318.5	0
+ Cabbage, common, cooked, boiled, drained, with salt	92.41	2045.5	68.8	319.2	0
+ Cabbage, cooked, boiled, drained, without salt	92.41	2045.5	68.8	319.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	8.77	937.5	72.5	320.2	0
+ Mushrooms, shiitake, cooked, with salt	98.34	2045.5	66.9	320.8	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	89.8	2017.4	69.2	321.1	0
+ Seeds, breadfruit seeds, raw	98.12	1766.6	68.1	323.4	0
+ Collards, cooked, boiled, drained, with salt	5.07	1273.2	72.9	323.9	0
+ Corn, sweet, white, raw	96.31	1839.0	70.3	324.0	0
+ Turnips, frozen, cooked, boiled, drained, with salt	78.69	2006.6	70.8	326.6	0
+ Beet greens, raw	45.39	1744.7	69.9	328.4	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	96.43	1842.1	70.2	330.9	0
+ Radishes, oriental, cooked, boiled, drained, with salt	83.01	2198.3	69.0	337.2	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	98.91	1835.7	70.1	339.1	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	84.52	1962.6	69.5	340.0	0
+ Corn with red and green peppers, canned, solids and liquids	94.41	1852.3	70.5	340.0	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	93.8	1931.1	70.1	342.4	0
+ Hominy, canned, yellow	95.53	1954.1	69.3	342.9	0
+ Pickles, cucumber, dill or kosher dill	70.79	2472.2	69.2	349.2	0
+ Pasta, corn, dry	98.77	1834.1	70.2	352.3	0
+ Corn, sweet, white, canned, cream style, no salt added	93.75	1904.8	70.1	353.6	0
+ Corn, sweet, yellow, canned, cream style, regular pack	93.75	1904.8	70.1	353.6	0
+ Burdock root, raw	95.1	2005.3	69.7	356.8	0
+ Squash, summer, scallop, raw	12.21	2066.5	81.9	364.4	0
+ Catsup, low sodium	95.42	1955.9	69.7	366.8	0
+ Grapes, american type (slip skin), raw	93.04	2039.0	70.4	379.6	0
+ Strawberries, raw	85.71	2187.5	68.7	381.2	0
+ Squash, winter, hubbard, cooked, baked, with salt	84.52	1962.6	69.5	400.7	0
+ Carrots, canned, no salt added, drained solids	77.19	2336.1	68.2	403.7	0
+ Pickles, cucumber, sour	57.38	3050.0	69.3	405.5	0
+ Pickles, cucumber, sour, low sodium	57.38	3050.0	69.3	405.5	0
+ Peaches, dried, sulfured, stewed, without added sugar	92.08	2052.8	68.3	408.7	0
+ Okra, frozen, cooked, boiled, drained, with salt	8.24	1517.9	70.9	408.7	0
+ Okra, frozen, cooked, boiled, drained, without salt	8.15	1517.9	70.8	408.9	0
+ Peanuts, spanish, raw	95.52	1042.6	73.5	415.5	0
+ Turnips, frozen, unprepared	30.65	2719.3	72.7	426.8	0
+ Carrots, canned, regular pack, solids and liquids	70.79	2472.2	68.4	428.6	0
+ Turnips, frozen, cooked, boiled, drained, without salt	34.85	2126.3	72.5	429.8	0
+ Celtuce, raw	36.59	2562.5	68.2	433.1	0
+ Strawberries, frozen, unsweetened	80.88	2328.8	68.7	438.4	0
+ Peanuts, all types, dry-roasted, without salt	95.11	1049.5	73.6	450.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	15.89	1953.1	81.8	457.3	0
+ Tomatoes, crushed, canned	52.99	2002.7	78.0	460.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	12.71	1953.1	82.3	463.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lettuce, green leaf, raw