vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	100.0	3214.3	79.4	996.4	1
+ Spinach, cooked, boiled, drained, with salt	68.18	1473.2	78.8	419.2	0
+ Asparagus, canned, drained solids	45.93	1853.9	81.4	454.4	0
+ Squash, summer, all varieties, raw	29.12	2269.1	86.5	462.2	0
+ Spinach, canned, regular pack, solids and liquids	64.1	1741.1	79.1	464.7	0
+ Spinach, raw	75.86	1726.2	79.1	501.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	49.71	2402.8	88.9	539.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	30.58	2114.8	87.4	567.5	0
+ Winged beans, mature seeds, cooked, boiled, with salt	92.9	1494.0	80.2	586.3	0
+ MORI-NU, Tofu, silken, soft	89.49	1812.4	80.9	607.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	45.11	2201.4	89.1	609.9	0
+ Broccoli, leaves, raw	77.22	2027.0	82.6	614.5	0
+ Tofu, fried, prepared with calcium sulfate	96.58	1609.4	82.4	630.9	0
+ Tofu, fried	96.58	1609.4	82.4	630.9	0
+ Peas, split, mature seeds, raw	97.83	1687.7	86.5	636.8	0
+ Peas, split, mature seeds, cooked, boiled, without salt	93.89	1760.8	86.5	639.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	95.54	1843.8	85.6	647.2	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	58.7	1263.7	85.2	652.7	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	95.44	1856.0	85.6	654.1	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	94.97	1856.7	85.6	656.9	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	25.32	3467.3	88.3	660.6	0
+ Beans, kidney, red, mature seeds, raw	98.08	1798.6	85.6	663.2	0
+ Tomatoes, yellow, raw	29.63	3375.0	84.4	666.3	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	31.23	2849.1	89.7	667.7	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	95.29	1846.2	85.6	668.9	0
+ Beans, white, mature seeds, canned	94.27	1871.3	85.6	669.1	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	95.35	1848.1	85.6	674.4	0
+ Nopales, raw	63.45	2644.4	79.9	674.8	0
+ Soybeans, green, cooked, boiled, drained, without salt	96.68	1956.7	83.2	678.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	91.83	1967.8	85.4	684.0	0
+ Spices, garlic powder	89.13	1095.7	86.3	697.0	0
+ Soy protein concentrate, produced by acid wash	99.57	2173.5	82.9	701.7	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	87.22	2435.6	85.0	723.9	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	95.87	2113.4	86.9	724.1	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	85.7	2519.5	81.8	737.8	0
+ Vegetables, mixed, frozen, unprepared	88.8	2144.0	83.8	743.9	0
+ Mustard greens, raw	87.35	2458.8	81.5	746.7	0
+ Beans, baked, home prepared	91.72	1823.8	86.0	752.7	0
+ Tomatoes, green, raw	33.98	2943.2	83.5	756.9	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	57.33	1706.1	80.9	761.9	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	63.52	2685.8	80.6	764.0	0
+ Sausage, meatless	98.89	2297.2	82.7	769.6	0
+ Soy protein isolate, potassium type, crude protein basis	99.81	2439.2	83.1	769.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	89.78	2446.4	80.2	770.9	0
+ Tomatoes, crushed, canned	40.0	2500.0	83.4	790.0	0
+ Pickles, cucumber, dill or kosher dill	43.45	4027.8	82.9	815.8	0
+ Cabbage, red, cooked, boiled, drained, without salt	47.22	2727.3	78.2	816.7	0
+ Cabbage, raw	49.03	2963.8	79.7	828.1	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	89.47	2740.4	82.5	829.3	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	98.54	2589.7	83.4	838.6	0
+ Lima beans, large, mature seeds, canned	97.67	2617.6	83.4	840.7	0
+ Tomato products, canned, sauce	48.1	3073.7	73.5	841.2	0
+ Lettuce, iceberg (includes crisphead types), raw	39.13	4107.1	76.2	848.2	0
+ Tomato products, canned, sauce, with mushrooms	79.7	2672.0	87.2	850.0	0
+ Jute, potherb, raw	97.54	2751.0	81.9	854.8	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	98.54	2698.2	83.1	854.9	0
+ Rhubarb, raw	69.04	3081.1	83.1	859.8	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	98.94	2686.7	83.5	861.6	0
+ Jute, potherb, cooked, boiled, drained, with salt	96.92	2769.9	81.9	863.8	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	98.74	2740.3	83.2	874.4	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	98.14	2759.3	83.2	875.9	0
+ Celery, raw	55.38	3611.1	80.2	877.8	0
+ Mushrooms, shiitake, stir-fried	94.92	2798.3	81.0	878.8	0
+ Mushrooms, white, microwaved	96.33	2834.8	81.0	883.0	0
+ Mushrooms, enoki, raw	96.7	2839.3	81.1	885.8	0
+ Tomatoes, red, ripe, raw, year round average	38.04	3898.3	73.7	894.5	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	97.26	2737.5	83.5	895.9	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	98.56	2790.9	82.6	897.4	0
+ Celery, cooked, boiled, drained, without salt	76.67	3214.3	81.5	898.9	0
+ Peanut flour, defatted	99.87	2878.7	81.7	903.0	0
+ Rhubarb, raw	85.57	3056.7	83.6	903.5	0
+ Succotash, (corn and limas), canned, with cream style corn	97.3	2831.6	82.6	913.0	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	91.25	2955.7	80.1	913.7	0
+ Squash, winter, hubbard, cooked, boiled, mashed, with salt	91.25	2955.7	80.1	913.7	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	66.12	1633.3	81.6	915.8	0
+ Cabbage, red, cooked, boiled, drained, with salt	90.67	2976.2	82.9	917.1	0
+ Seeds, pumpkin and squash seed kernels, dried	99.76	2842.6	80.6	917.1	0
+ Tomato products, canned, sauce	90.14	3042.9	81.8	922.3	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	87.5	3157.9	81.9	923.7	0
+ Cabbage, red, raw	89.06	2981.4	82.9	924.2	0
+ Tomatoes, red, ripe, raw, year round average	84.44	3214.3	81.7	931.4	0
+ Tomatoes, red, ripe, canned, stewed	29.05	3442.9	84.5	945.1	0
+ Tomato juice, canned, without salt added	83.72	3290.8	83.8	945.2	0
+ Tomato products, canned, puree, with salt added	91.36	2992.6	83.8	945.8	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	99.64	2871.4	81.2	948.1	0
+ Peanut butter, smooth style, without salt	99.74	2920.5	81.9	948.3	0
+ Nuts, almonds, dry roasted, with salt added	99.79	2950.6	82.0	949.5	0
+ Nuts, almonds, oil roasted, with salt added	99.78	2951.0	82.0	951.5	0
+ Rutabagas, cooked, boiled, drained, with salt	95.42	3035.7	82.2	952.2	0
+ Lotus root, raw	85.42	2571.4	87.1	958.4	0
+ Turnips, raw	61.11	3214.3	82.5	958.9	0
+ Lotus root, raw	82.84	2503.8	87.6	960.9	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	99.64	3000.0	80.6	965.7	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	59.01	1795.2	81.3	968.6	0
+ Potatoes, baked, flesh, with salt	59.21	1742.3	81.5	980.7	0
+ Nuts, ginkgo nuts, canned	94.85	2802.2	80.1	984.1	0
+ Carrots, frozen, unprepared	70.42	3035.7	79.3	986.0	0
+ Catsup	95.24	2916.7	83.6	995.8	0
		3214.3	79.4	996.4	0
+ Squash, winter, all varieties, cooked, baked, with salt	86.67	3125.0	80.1	1002.1	0
+ Squash, winter, butternut, raw	87.83	3080.4	80.2	1007.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt