vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lambsquarters, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lambsquarters, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lambsquarters, cooked, boiled, drained, without salt	100.0	603.4	80.0	193.1	1
+ Seeds, sunflower seed flour, partially defatted	97.4	405.6	87.3	160.8	0
+ Turnip greens, frozen, unprepared	15.66	716.0	75.4	168.7	0
+ Seeds, cottonseed flour, partially defatted (glandless)	95.63	365.2	87.7	169.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	22.75	861.4	81.5	182.5	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	42.8	716.2	73.3	184.1	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	42.8	716.2	73.3	184.1	0
+ Oat bran, cooked	88.61	564.0	86.2	185.6	0
+ Spinach, canned, regular pack, solids and liquids	2.72	959.8	77.5	185.8	0
+ Oat bran, raw	97.85	510.8	86.2	187.0	0
+ Peanut flour, defatted	99.72	576.4	81.0	189.3	0
+ Pumpkin leaves, raw	97.69	597.7	80.8	189.5	0
+ Soy flour, defatted	99.86	585.5	81.0	189.7	0
+ Broccoli raab, raw	97.9	597.4	81.2	189.9	0
+ Turnip greens, frozen, unprepared	97.99	597.6	81.0	190.0	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	99.86	585.5	81.0	190.1	0
+ Beans, kidney, mature seeds, sprouted, raw	97.85	596.8	80.6	190.6	0
+ Spices, parsley, dried	99.82	587.4	80.9	190.7	0
+ Tofu, extra firm, prepared with nigari	99.5	590.8	80.9	190.8	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	98.2	596.1	81.0	191.0	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	96.0	606.8	81.2	191.0	0
+ Amaranth leaves, cooked, boiled, drained, without salt	96.59	604.9	80.9	191.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	99.01	592.9	80.9	191.4	0
+ Cauliflower, green, raw	97.79	598.9	81.1	191.5	0
+ Taro, leaves, cooked, steamed, with salt	31.04	723.5	81.2	191.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	97.48	601.9	80.9	192.0	0
+ Lupins, mature seeds, cooked, boiled, without salt	99.02	584.5	80.2	192.0	0
+ Soybeans, mature seeds, roasted, salted	99.82	585.8	81.0	192.1	0
+ Cress, garden, raw	98.64	600.4	80.8	192.1	0
+ Seeds, cottonseed kernels, roasted (glandless)	99.62	568.8	82.1	192.3	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	97.87	599.5	81.0	192.3	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	97.87	599.5	81.0	192.3	0
+ Soybeans, green, cooked, boiled, drained, without salt	99.48	590.6	80.7	192.3	0
+ Soybeans, green, cooked, boiled, drained, with salt	99.48	590.6	80.7	192.3	0
+ Broccoli, stalks, raw	97.2	603.4	80.9	192.4	0
+ Turnip greens, cooked, boiled, drained, without salt	95.78	611.5	81.0	192.6	0
+ Broccoli, cooked, boiled, drained, with salt	97.08	600.4	81.1	192.7	0
+ Tofu, fried	99.71	589.6	80.9	192.7	0
+ Broccoli, raw	97.32	601.2	81.1	192.7	0
		603.4	80.0	193.1	0
+ Mushrooms, canned, drained solids	97.17	608.2	80.8	193.4	0
+ Kale, cooked, boiled, drained, without salt	96.48	607.9	80.7	193.7	0
+ Kale, scotch, cooked, boiled, drained, without salt	96.48	607.9	80.7	193.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	99.02	590.3	80.8	193.7	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	99.01	590.8	80.6	193.9	0
+ Peas, edible-podded, boiled, drained, without salt	97.83	602.1	80.3	194.0	0
+ Beans, black, mature seeds, cooked, boiled, with salt	99.03	588.5	80.8	194.0	0
+ Peas, split, mature seeds, cooked, boiled, with salt	98.82	588.2	80.9	194.0	0
+ Lima beans, immature seeds, frozen, baby, unprepared	99.25	592.6	80.6	194.1	0
+ Cabbage, chinese (pe-tsai), raw	94.12	625.0	80.6	194.1	0
+ Seaweed, kelp, raw	88.01	583.3	87.6	194.3	0
+ Beans, great northern, mature seeds, raw	99.6	585.0	80.8	194.3	0
+ Squash, winter, hubbard, cooked, boiled, mashed, with salt	96.86	608.7	81.0	194.4	0
+ Squash, winter, hubbard, raw	97.6	603.9	81.0	194.4	0
+ Beans, black, mature seeds, raw	99.6	585.1	80.8	194.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	99.73	587.0	81.0	194.5	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	98.95	588.9	80.8	194.5	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	99.03	588.3	80.8	194.5	0
+ Beans, black turtle soup, mature seeds, raw	99.59	585.1	80.8	194.6	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	99.17	591.4	80.7	194.6	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	99.54	603.4	80.2	194.6	0
+ Peas and onions, frozen, unprepared	99.28	603.4	80.1	194.8	0
+ Beans, pinto, mature seeds, raw	99.64	588.4	80.7	194.9	0
+ Celery, cooked, boiled, drained, with salt	95.02	622.7	80.9	194.9	0
+ Yardlong bean, cooked, boiled, drained, without salt	97.62	603.4	80.4	195.3	0
+ Lentils, mature seeds, cooked, boiled, with salt	98.51	587.7	80.4	195.3	0
+ Lentils, mature seeds, cooked, boiled, without salt	98.51	587.7	80.4	195.4	0
+ Seeds, lotus seeds, raw	98.34	593.3	81.0	195.5	0
+ Rhubarb, raw	95.02	622.7	80.8	195.8	0
+ Yardlong bean, raw	95.76	600.8	80.8	196.1	0
+ Beans, snap, green, raw	95.12	613.8	80.9	196.1	0
+ Beans, snap, yellow, canned, regular pack, drained solids	92.59	630.8	80.8	196.3	0
+ Lentils, pink, raw	99.45	582.0	80.4	196.3	0
+ Lettuce, cos or romaine, raw	91.15	640.6	80.5	196.5	0
+ Beans, snap, green, cooked, boiled, drained, with salt	95.52	612.0	80.9	196.7	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	90.83	644.2	80.9	196.7	0
+ Seeds, breadfruit seeds, boiled	99.13	592.9	80.7	196.8	0
+ Pumpkin, raw	95.28	620.6	80.8	196.8	0
+ Pumpkin, cooked, boiled, drained, with salt	93.94	629.8	80.8	196.9	0
+ Asparagus, raw	28.72	840.6	84.2	197.1	0
+ Seeds, breadfruit seeds, roasted	99.25	592.2	80.7	197.2	0
+ Squash, winter, butternut, frozen, unprepared	97.34	605.7	81.0	197.8	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	98.28	590.5	80.5	198.0	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	97.89	595.2	80.5	198.1	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	89.8	651.6	81.0	198.5	0
+ Apricots, raw	96.89	612.6	80.6	199.1	0
+ Potato, baked, flesh and skin, without salt	97.98	599.3	81.0	199.2	0
+ Pickles, cucumber, dill or kosher dill	86.11	681.8	80.8	199.2	0
+ Potatoes, hashed brown, frozen, plain, unprepared	97.82	603.9	80.8	199.8	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	99.48	597.2	80.8	200.1	0
+ Rutabagas, raw	94.68	621.7	80.8	200.3	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	97.87	599.5	81.1	201.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	97.96	580.6	80.9	201.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	97.96	580.6	80.9	201.4	0
+ Peanuts, spanish, oil-roasted, without salt	99.47	577.8	81.0	201.6	0
+ Peanut butter, chunk style, with salt	99.56	585.9	81.0	201.7	0
+ Jute, potherb, raw	4.56	595.2	67.7	201.8	0
+ Carrots, canned, no salt added, drained solids	91.8	643.5	80.8	202.2	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	97.59	601.4	81.1	202.3	0
+ Peanuts, valencia, oil-roasted, with salt	99.45	578.0	81.0	202.5	0
+ Peanuts, spanish, raw	99.43	578.1	81.0	202.6	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lambsquarters, cooked, boiled, drained, without salt