vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Kale, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Kale, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Kale, raw	100.0	822.4	59.8	411.2	1
+ Spinach, raw	11.63	721.7	75.7	188.6	0
+ Lambsquarters, raw	3.31	459.7	80.7	198.7	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	25.76	599.7	71.1	206.4	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	14.25	963.7	77.0	217.4	0
+ Asparagus, frozen, unprepared	15.61	891.7	77.4	250.2	0
+ Pumpkin leaves, raw	45.5	767.3	63.6	254.0	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	39.39	835.7	63.6	271.0	0
+ Taro leaves, cooked, steamed, without salt	37.45	809.1	71.8	272.9	0
+ Mustard greens, cooked, boiled, drained, without salt	44.91	970.0	69.5	298.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	4.11	889.7	71.9	325.4	0
+ Mushrooms, portabella, grilled	4.98	1115.2	48.1	335.1	0
+ Seeds, cottonseed kernels, roasted (glandless)	96.54	515.2	72.4	339.0	0
+ Turnip greens, cooked, boiled, drained, without salt	11.7	1442.4	70.8	339.1	0
+ Carrots, canned, regular pack, drained solids	64.08	842.3	74.6	345.5	0
		822.4	59.8	411.2	0
+ Spices, fennel seed	88.04	482.8	71.4	411.7	0
+ Spices, basil, dried	73.84	415.1	65.7	425.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	80.45	428.7	76.1	441.5	0
+ Barley malt flour	90.17	553.8	74.8	446.2	0
+ Nuts, pistachio nuts, dry roasted, with salt added	86.84	388.2	74.7	458.7	0
+ Peanuts, spanish, oil-roasted, with salt	91.09	474.0	67.2	460.4	0
+ Tomatoes, red, ripe, cooked	14.16	2077.7	79.7	468.1	0
+ Nuts, pistachio nuts, raw	86.36	391.2	74.7	468.9	0
+ Peanuts, valencia, oil-roasted, without salt	90.8	475.4	67.2	473.4	0
+ Peanuts, all types, raw	90.42	477.8	67.2	475.6	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	93.85	562.1	70.3	476.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	5.2	1822.8	80.6	479.4	0
+ Peanuts, all types, cooked, boiled, with salt	83.12	519.1	67.2	494.4	0
+ Peanuts, all types, dry-roasted, with salt	89.66	482.0	67.2	507.7	0
+ Tomatoes, green, raw	15.69	1875.0	79.8	510.7	0
+ Nuts, cashew nuts, dry roasted, without salt added	88.38	473.9	70.9	525.4	0
+ Peppers, sweet, green, raw	20.49	2037.2	63.5	532.7	0
+ Spices, garlic powder	53.29	296.9	81.6	538.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	3.39	3465.3	79.5	561.0	0
+ Spices, oregano, dried	65.1	472.8	62.1	591.2	0
+ Onions, dehydrated flakes	75.89	547.8	73.9	668.8	0
+ Seeds, chia seeds, dried	6.76	146.8	52.6	675.8	0
+ Nuts, chestnuts, japanese, roasted	56.55	653.0	76.9	754.9	0
+ Onions, sweet, raw	18.62	2170.1	75.8	767.2	0
+ Potatoes, o'brien, frozen, unprepared	13.08	1115.9	75.7	810.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	42.13	822.4	76.3	968.0	0
+ Lotus root, cooked, boiled, drained, with salt	23.5	1591.1	75.4	990.3	0
+ Nuts, chestnuts, european, roasted	44.29	664.1	76.2	1053.5	0
+ Nuts, chestnuts, european, raw, unpeeled	37.68	780.5	76.1	1183.1	0
+ Cherries, sweet, raw	17.99	2078.0	76.3	1260.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Kale, raw