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Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products52%
Legumes and Legume Products33%
Fruits and Fruit Juices3%
Nut and Seed Products2%
Spices and Herbs1%

Food pair search results for Hearts of palm, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Hearts of palm, canned
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Hearts of palm, canned100.01401.157.4392.31
96.37453.771.0176.10
89.7315.874.5200.20
23.35999.581.0203.20
19.29937.783.1209.60
75.73377.474.5238.50
64.52815.868.2242.90
84.49535.771.4247.20
56.34637.175.6253.50
3.24433.469.0255.50
37.261294.069.4256.80
94.31480.171.4258.00
18.351285.781.2265.50
72.63936.466.8277.60
89.91428.870.6284.90
47.981089.672.3293.80
50.151041.672.3296.80
81.69658.773.0299.00
92.24582.973.0299.30
72.65723.168.2301.30
22.15905.479.3302.80
47.981089.672.3305.10
91.98585.473.0305.60
86.49695.169.2306.40
55.931218.268.3308.90
6.712068.581.9309.00
93.72648.675.7309.10
64.951087.169.2312.00
91.74587.373.0312.40
93.05634.470.7315.60
80.5673.672.9318.60
61.81473.473.7320.60
80.81670.372.9321.50
95.04737.772.3322.60
94.32705.371.9322.90
91.21591.273.0330.20
81.1661.773.1330.40
90.92592.573.0333.20
87.29849.369.5333.90
93.91715.771.5337.80
81.71737.268.5338.60
86.8786.470.2339.50
71.83743.273.1340.00
9.851890.983.3341.90
95.4818.971.5342.70
73.63827.868.3343.10
43.051231.567.7344.80
52.821001.467.9346.50
69.14768.173.2352.60
73.9232.481.9356.30
67.45875.175.5361.80
67.45875.175.5361.80
26.541889.167.8362.40
71.4823.875.5362.60
80.55731.069.4363.90
80.55731.069.4363.90
73.08721.974.6365.40
80.94799.766.4368.70
80.94799.766.4368.70
88.06544.176.9370.70
34.591464.368.4371.70
40.381104.469.0381.70
1401.157.4392.30
62.27970.669.8403.60
80.44690.366.3413.40
48.291401.165.3443.00
53.06765.466.5447.90
26.021610.659.7451.00
8.492305.284.7455.60
11.442836.570.8467.70
13.91456.271.5470.40
18.041401.171.0472.70
18.041401.171.0472.70
69.74715.774.2475.40
26.61930.568.2483.90
8.362387.583.8493.50
18.63347.571.6501.30
10.682166.770.8509.90
46.791711.369.5533.80
35.69810.973.8550.30
9.012143.984.1619.80
5.932160.479.8686.20
23.771791.275.2720.00
14.32906.775.0764.00
15.482759.475.7796.00
14.521039.777.3931.00
13.811009.282.71317.70
16.82813.682.71385.00
24.74518.274.01475.00
13.231058.182.81636.70
8.585372.380.22879.40
10.193908.382.03130.20
5.147934.880.56361.70

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