vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapes, canned, thompson seedless, water pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Grapes, canned, thompson seedless, water pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Grapes, canned, thompson seedless, water pack, solids and liquids	100.0	15625.0	34.3	6250.0	1
+ Jute, potherb, raw	10.71	648.1	68.5	224.5	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.79	1492.9	79.6	256.5	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	87.8	329.1	79.2	263.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	95.28	472.4	77.5	266.5	0
+ Cauliflower, green, raw	6.89	862.2	79.9	272.6	0
+ Soybeans, mature cooked, boiled, without salt	72.28	404.7	79.1	311.1	0
+ MOR-NU, Tofu, silken, lite firm	62.18	838.4	76.5	325.8	0
+ Spices, fenugreek seed	81.75	418.2	81.5	383.2	0
+ Tofu, extra firm, prepared with nigari	74.11	721.5	78.0	383.9	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	25.25	1239.7	72.2	384.7	0
+ Broccoli, leaves, raw	21.33	1307.1	72.4	399.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	78.97	764.2	75.1	442.3	0
+ Seeds, lotus seeds, raw	14.82	562.9	75.5	460.1	0
+ Lupins, mature seeds, cooked, boiled, with salt	84.37	915.2	74.9	474.8	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	70.22	760.6	78.1	476.4	0
+ Lupins, mature seeds, cooked, boiled, without salt	84.37	915.2	74.9	479.1	0
+ Beans, navy, mature seeds, sprouted, raw	65.71	1001.9	74.0	493.5	0
+ Tofu, fried	83.1	636.6	78.0	503.2	0
+ Natto	87.17	815.0	75.0	505.8	0
+ Peas, split, mature seeds, raw	89.59	715.4	86.7	510.3	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	78.44	886.7	83.4	515.3	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	76.66	898.2	83.4	522.8	0
+ Beans, black turtle soup, mature seeds, canned	70.09	969.2	83.5	535.5	0
+ Cowpeas, catjang, mature seeds, raw	90.56	785.7	82.8	539.0	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	78.2	874.9	83.5	548.3	0
+ Beans, yellow, mature seeds, raw	89.67	768.7	83.4	549.7	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	76.4	904.2	83.5	553.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	71.7	740.2	87.6	555.9	0
+ Peas and onions, canned, solids and liquids	45.12	1257.7	85.9	579.0	0
+ Beans, french, mature seeds, cooked, boiled, with salt	73.45	933.6	83.5	594.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	86.13	632.0	78.0	608.7	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	72.0	1334.4	84.5	616.0	0
+ Mung beans, mature seeds, sprouted, raw	58.26	1743.2	78.6	624.5	0
+ Seeds, breadfruit seeds, raw	68.22	740.3	65.9	651.3	0
+ Peas and carrots, canned, no salt added, solids and liquids	38.52	1703.9	84.5	660.6	0
+ Mung beans, mature seeds, raw	94.22	1196.9	84.7	691.1	0
+ Peas, edible-podded, boiled, drained, without salt	81.68	2450.1	80.4	989.0	0
+ Seeds, breadnut tree seeds, raw	5.14	515.8	43.4	1072.3	0
+ Potato flour	44.17	568.9	73.2	1234.4	0
+ Seeds, breadnut tree seeds, dried	4.76	355.5	43.5	1249.4	0
+ Loquats, raw	7.34	5764.1	81.9	2679.5	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	4.96	13750.0	82.3	5761.4	0
+ Apples, dried, sulfured, uncooked	35.32	3403.5	82.5	5830.2	0
+ Apples, dried, sulfured, stewed, without added sugar	9.59	10816.3	84.2	5988.9	0
		15625.0	34.3	6250.0	0
+ Apples, dried, sulfured, stewed, with added sugar	5.92	11572.6	83.9	9310.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapes, canned, thompson seedless, water pack, solids and liquids