vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapefruit, raw, pink and red and white, all areas

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Grapefruit, raw, pink and red and white, all areas	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Grapefruit, raw, pink and red and white, all areas	100.0	11458.3	46.7	3666.7	1
+ Cauliflower, green, cooked, no salt added	30.77	1083.3	79.5	346.7	0
+ Soy flour, defatted	97.17	1225.5	78.3	495.4	0
+ Soy meal, defatted, raw	97.04	1224.5	78.3	503.2	0
+ Lambsquarters, raw	76.32	1493.7	85.1	516.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	71.43	1620.4	85.1	518.5	0
+ Seeds, lotus seeds, dried	78.12	559.2	75.3	546.0	0
+ Yardlong bean, cooked, boiled, drained, without salt	54.43	1552.7	76.1	603.0	0
+ Spices, parsley, dried	96.57	1479.1	75.9	605.2	0
+ MORI-NU, Tofu, silken, lite extra firm	87.39	1876.1	77.4	614.6	0
+ Carrots, cooked, boiled, drained, with salt	13.38	1849.0	62.8	639.7	0
+ Soy protein isolate, potassium type	99.05	1924.8	76.2	669.5	0
+ Beans, snap, yellow, raw	43.01	2235.6	74.1	702.6	0
+ Beans, snap, green, canned, no salt added, drained solids	32.05	3000.0	73.2	715.4	0
+ MOR-NU, Tofu, silken, lite firm	88.58	2197.0	75.7	715.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	91.48	1815.9	74.9	759.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	88.79	1688.8	81.8	790.4	0
+ Peas, split, mature seeds, cooked, boiled, with salt	90.14	1970.0	80.2	793.6	0
+ Peas, split, mature seeds, cooked, boiled, without salt	90.14	1970.0	80.2	797.5	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	90.77	2021.1	76.0	803.5	0
+ Falafel, home-prepared	90.03	1310.2	83.3	812.6	0
+ Peas and onions, canned, solids and liquids	71.98	2212.5	80.2	825.8	0
+ Peas, green, frozen, unprepared	82.73	2161.1	80.2	859.5	0
+ Peas, green, cooked, boiled, drained, without salt	83.22	2158.8	80.2	879.2	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	93.74	2346.3	79.2	884.4	0
+ Beans, kidney, california red, mature seeds, raw	97.47	2259.3	79.1	893.1	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	92.95	2368.7	79.1	901.6	0
+ Beans, white, mature seeds, canned	91.99	2395.0	79.1	923.7	0
+ Squash, summer, crookneck and straightneck, raw	43.91	3807.0	79.3	940.7	0
+ Beans, french, mature seeds, cooked, boiled, with salt	91.76	2395.8	79.2	958.1	0
+ Seeds, breadfruit seeds, roasted	84.81	1679.4	64.1	983.8	0
+ Beans, baked, home prepared	87.67	2172.6	79.7	1024.7	0
+ Potatoes, red, flesh and skin, raw	17.99	1809.9	70.5	1143.2	0
		11458.3	46.7	3666.7	0
+ Margarine, regular, hard, soybean (hydrogenated)	44.54	2916.7	79.8	12046.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapefruit, raw, pink and red and white, all areas