vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Ginger root, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Ginger root, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Ginger root, raw	100.0	2976.2	55.1	2381.0	1
+ Wheat germ, crude	49.21	164.8	81.4	366.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	11.28	969.4	71.8	397.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	27.6	1215.8	77.5	426.9	0
+ Asparagus, canned, no salt added, solids and liquids	16.77	1778.1	77.3	460.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	50.52	189.5	75.7	494.9	0
+ MORI-NU, Tofu, silken, soft	60.29	884.7	69.8	619.9	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	18.78	2493.9	78.3	698.8	0
+ Turnips, frozen, unprepared	12.03	3248.4	71.5	769.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	21.09	2105.8	78.2	770.7	0
+ Spices, garlic powder	72.37	539.8	82.6	806.2	0
+ Potatoes, frozen, whole, unprepared	19.19	1059.6	75.2	830.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	17.57	2759.6	78.2	842.9	0
+ Seaweed, spirulina, raw	82.65	1259.3	66.1	889.4	0
+ Potatoes, canned, solids and liquids	9.15	1904.9	75.4	900.9	0
+ Squash, summer, zucchini, italian style, canned	18.78	2493.9	78.7	962.1	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	7.69	2954.5	82.8	1027.3	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	7.69	2954.5	82.8	1027.3	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	69.42	1356.5	78.4	1089.3	0
+ Tomatoes, orange, raw	38.86	2665.7	78.4	1089.5	0
+ Leeks, (bulb and lower leaf-portion), raw	20.38	1729.5	82.5	1122.0	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	19.65	1315.4	75.3	1126.3	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	19.65	1315.4	75.3	1126.3	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	17.75	1177.5	75.0	1135.7	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	17.75	1177.5	75.0	1135.7	0
+ Nuts, pistachio nuts, dry roasted, without salt added	95.13	1134.2	73.3	1178.3	0
+ Nuts, pistachio nuts, raw	94.94	1139.2	73.3	1189.3	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	32.95	2716.0	79.4	1280.6	0
+ Cucumber, peeled, raw	40.85	3349.1	79.5	1332.1	0
+ Onions, cooked, boiled, drained, without salt	51.06	2244.0	74.4	1399.8	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	37.67	3164.0	75.2	1505.7	0
+ Nuts, chestnuts, japanese, dried	77.77	1059.3	76.3	1506.9	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	46.3	1363.4	82.7	1778.9	0
+ Nuts, chestnuts, european, raw, unpeeled	47.23	1245.4	75.4	1870.3	0
		2976.2	55.1	2381.0	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	37.23	3134.2	77.4	2723.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Ginger root, raw