vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Figs, dried, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Figs, dried, uncooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Figs, dried, uncooked	100.0	1448.9	62.7	3607.7	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.58	1482.4	79.6	272.0	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	2.0	429.7	69.1	274.1	0
+ Cauliflower, green, cooked, with salt	6.61	806.8	79.4	373.9	0
+ Cauliflower, cooked, boiled, drained, without salt	5.39	1295.6	79.6	455.7	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	84.17	223.9	77.7	601.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	56.93	197.0	79.0	657.8	0
+ Soy protein concentrate, produced by acid wash	89.38	257.0	76.8	662.4	0
+ Soy protein concentrate, produced by alcohol extraction	89.38	257.0	76.8	662.4	0
+ Soy flour, full-fat, raw	79.55	236.1	77.7	678.2	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	19.65	1074.2	77.1	680.9	0
+ Soybeans, mature seeds, roasted, salted	79.94	235.8	77.7	692.2	0
+ Soybeans, mature seeds, roasted, no salt added	79.94	235.8	77.7	692.2	0
+ Sausage, meatless	69.3	284.3	76.3	714.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	50.33	377.9	76.9	734.5	0
+ Beans, snap, yellow, raw	10.46	1448.9	73.6	779.5	0
+ Winged beans, mature seeds, raw	84.47	313.9	74.1	859.7	0
+ Tofu, raw, regular, prepared with calcium sulfate	63.02	505.6	75.9	935.5	0
+ Bacon, meatless	56.13	346.2	76.3	954.6	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	7.31	2994.3	73.7	961.1	0
+ Lambs quarters, cooked, boiled, drained, with salt	48.21	709.6	87.9	969.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	14.64	1735.0	84.9	1002.7	0
+ Tofu, salted and fermented (fuyu)	63.25	503.9	75.9	1008.5	0
+ Tomatoes, orange, raw	9.05	2761.9	78.9	1024.4	0
+ Incaparina, dry mix (corn and soy flours), unprepared	83.21	399.5	76.8	1081.8	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	10.18	2536.0	85.1	1098.3	0
+ Tomatoes, red, ripe, cooked	8.46	2955.1	78.6	1109.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	81.81	415.6	83.8	1121.8	0
+ Natto	83.23	480.6	73.2	1166.8	0
+ Beans, white, mature seeds, cooked, boiled, with salt	73.74	530.6	79.3	1168.0	0
+ Tomatoes, green, raw	9.44	2647.7	78.7	1174.0	0
+ Tomatoes, crushed, canned	11.9	2100.9	78.7	1214.8	0
+ Edamame, frozen, prepared	78.86	561.9	87.7	1248.3	0
+ Peas, green, frozen, unprepared	59.53	725.1	83.8	1300.8	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	59.85	733.1	83.8	1322.0	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	50.83	780.6	87.8	1325.7	0
+ Peas, green, canned, seasoned, solids and liquids	46.9	928.1	83.8	1330.2	0
+ Nuts, chestnuts, european, dried, unpeeled	47.25	529.1	73.4	1666.3	0
+ Cauliflower, raw	79.46	1113.5	80.9	2260.3	0
+ Apricots, raw	58.93	1390.5	79.7	2314.5	0
		1448.9	62.7	3607.7	0
+ Apples, dried, sulfured, stewed, with added sugar	21.09	4424.0	73.1	5221.0	0
+ Pickle relish, hamburger	0.59	4496.8	79.2	5832.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Figs, dried, uncooked