vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Endive, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Endive, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Endive, raw	100.0	3500.0	43.9	595.0	1
+ Broccoli raab, raw	32.13	936.2	79.8	190.9	0
+ Seaweed, spirulina, raw	82.77	1203.9	67.5	223.3	0
+ Amaranth leaves, cooked, boiled, drained, with salt	27.18	1321.3	68.8	263.1	0
+ Taro leaves, cooked, steamed, without salt	64.15	1441.4	71.6	281.2	0
+ Turnip greens, cooked, boiled, drained, with salt	28.37	1798.8	70.7	344.5	0
+ Seeds, safflower seed meal, partially defatted	98.51	1602.7	65.1	349.9	0
+ Seeds, cottonseed kernels, roasted (glandless)	98.64	1507.1	71.8	356.3	0
+ Wheat bran, crude	97.83	1708.4	70.6	364.1	0
+ Peanut flour, low fat	97.36	1365.0	66.9	380.4	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	55.0	2381.0	74.0	394.0	0
+ Peppers, sweet, green, freeze-dried	96.08	1390.2	74.0	398.1	0
+ Nopales, cooked, without salt	21.01	2604.2	59.6	401.6	0
+ Okra, frozen, cooked, boiled, drained, with salt	10.69	1559.5	70.0	418.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	36.09	148.5	76.2	432.4	0
+ Okra, raw	77.13	2259.6	62.3	456.5	0
+ Mushrooms, white, cooked, boiled, drained, with salt	89.91	2529.7	57.9	458.1	0
+ Mushrooms, white, cooked, boiled, drained, without salt	89.91	2529.7	57.9	458.1	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	80.37	2444.2	61.0	458.7	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	80.37	2444.2	61.0	458.7	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	83.2	2327.3	61.2	466.0	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	69.72	2817.5	61.1	470.4	0
+ Beans, snap, green, canned, no salt added, solids and liquids	65.32	2897.2	61.1	472.4	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	92.92	2015.3	59.3	476.8	0
+ Beans, snap, green, frozen, all styles, unprepared	81.93	2324.2	61.6	487.5	0
+ Tomatoes, sun-dried	91.54	1307.9	75.9	489.2	0
+ Celery, cooked, boiled, drained, with salt	81.62	2867.6	58.6	492.8	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	77.25	2654.5	59.2	493.5	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	67.18	2924.1	61.9	497.1	0
+ Garlic, raw	93.91	2008.0	64.0	502.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	10.55	2705.0	81.2	508.2	0
+ Rhubarb, raw	81.62	2867.6	57.9	508.6	0
+ Tomato products, canned, sauce, with mushrooms	86.6	2648.5	58.9	514.1	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	86.73	1892.5	63.1	515.1	0
+ Potato, baked, flesh and skin, without salt	91.86	2252.6	61.8	522.4	0
+ Squash, winter, hubbard, cooked, baked, without salt	87.75	2514.3	60.1	529.1	0
+ Rosemary, fresh	94.11	2269.9	60.7	538.3	0
+ Cherimoya, raw	92.85	2550.9	59.8	539.5	0
+ Onions, dehydrated flakes	97.36	2115.8	64.3	545.0	0
+ Tomatoes, crushed, canned	42.36	2141.4	79.7	549.2	0
+ Onions, raw	87.75	2867.6	57.2	568.3	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	34.45	901.1	77.9	572.6	0
+ Squash, winter, butternut, cooked, baked, without salt	81.7	2707.4	60.1	574.2	0
+ Turnips, cooked, boiled, drained, without salt	66.14	3082.5	61.7	576.2	0
+ Carrots, frozen, unprepared	79.13	2798.9	58.2	586.8	0
+ Tomatoes, sun-dried	58.69	507.2	82.4	591.2	0
		3500.0	43.9	595.0	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	97.78	2566.2	56.4	608.8	0
+ Apricots, canned, juice pack, with skin, solids and liquids	84.81	2960.3	56.3	642.7	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	84.81	2960.3	56.5	647.2	0
+ Eggplant, cooked, boiled, drained, without salt	71.71	2992.1	57.0	661.0	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	94.44	2403.6	58.0	677.4	0
+ Plums, raw	78.28	2981.9	60.5	694.7	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	50.0	1250.0	61.8	712.5	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	51.81	1279.8	61.9	717.1	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	51.56	1322.3	62.0	718.0	0
+ Strawberries, frozen, unsweetened	78.08	3500.0	52.3	733.1	0
+ Grapefruit, sections, canned, water pack, solids and liquids	62.93	3258.4	64.7	783.4	0
+ Onions, frozen, whole, unprepared	30.25	2682.1	79.8	792.7	0
+ Oranges, raw, all commercial varieties	44.83	2428.3	81.8	814.7	0
+ Nuts, almonds	89.0	1063.7	56.4	833.7	0
+ Potatoes, o'brien, frozen, unprepared	17.52	1304.3	77.8	856.4	0
+ Pears, asian, raw	64.45	3500.0	58.8	906.1	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	56.07	568.0	79.1	937.4	0
+ Oranges, raw, Florida	39.29	2816.1	82.6	974.5	0
+ Carob flour	66.92	1191.6	58.5	1010.7	0
+ Nuts, chestnuts, japanese, roasted	44.54	943.7	77.5	1123.5	0
+ Nuts, chestnuts, japanese, boiled and steamed	17.0	2330.9	77.1	1150.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	25.63	1122.1	84.7	1275.5	0
+ Peaches, raw	15.12	3644.1	77.5	1300.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	28.92	926.1	84.4	1355.6	0
+ Nuts, chestnuts, european, dried, peeled	43.66	654.4	76.1	1409.0	0
+ Nuts, chestnuts, european, raw, unpeeled	27.17	1051.4	76.1	1679.6	0
+ Pineapple, frozen, chunks, sweetened	15.99	4234.9	85.1	3174.9	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	7.56	927.6	83.1	3922.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Endive, raw